PGX is a weird and wonderful concoction. You've probably heard about it especially if you are a devotee of programs like The Biggest Loser. Essentially, PGX is a form of natural fibre. When taken in shakes, capsules or powder forms, it expands in your stomach making you feel full. You can take it as a drink, swallow the caps or sprinkle it into your soups or on your cereal. It is not a liquid diet and it is all natural, not like diet pills and many of the dangerous supplements out there. It's meant to provide a natural and sensible support for your weight loss or maintenance regime. This makes good sense. Remember when Oprah Winfrey lost all that weight and smugly carted out a hundred pounds of lard in a wheel barrow? Oprah was at her skinniest when she was on a liquid diet. Trouble was, once she was exposed to mac and cheese washed down by Moscow Mules she quickly gained back her weight and doubled it. Healthy people should not be on liquid diets. My mom was on on...
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