This is detail from an in-process page inside my Gratitude Journal (the entire spread is pictured at the left). Done mostly in acrylic paint, it includes a word ticket given me by a student. At our last grownUPs Journal class, participants were given three word tickets. They labeled objects with their tickets, and I was tagged "Fortunately." One of the best gifts ever - thank you Toni!! I've been a daily painter since 2006. That's a LOT of paintings to come across my easel. And a LOT of pressure to stay fresh, every day (we're not talking showering, kiddos!). One of the creative habits I picked up shortly after making my daily painting pledge was that of art journaling. The idea behind art, or creative, journaling is that it is part sketchbook part diary part science lab with art materials. Anything goes! I thought it would be healthy for me to have a place to work out frustrations or anxieties and be able to make marks without ...