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Showing posts with the label steps

Wednesday Fitness Updates

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I have been pushing a goal of hitting my step goal every day for the past two weeks and doing a lot of hiking as Cat, Mike and I signed up to do the  Super Power 5K  in August and I am a little out of shape. We have done a lot of trail walking in our area and bought some books to find new trails to explore in the GTA.  My personal favourite of the new trails being the one around Bond Lake in Richmond Hill which if you live in the area you should check out as it is a fun hike. As the summer progresses I want to add other things into my routine such as starting Body Boss up again but right now I am concentrating on the walking and drinking my water as those are two habits I need to get down before progressing. See you next week.

One Million Steps In One Month

Last month my boss and I were talking about my Fitbit and how I like it and doing weekly challenges and that sort of thing and he told me about a friend of his who is a very busy guy and completed a million steps in a month challenge. I thought that was a fantastic idea and of course immediately wanted to try it.  My boss suggested that I do it in a month with 31 days so that I have a little extra time to break it down over so I decided to give it a go for July. A million steps in 31 days works out to around 32,259 steps a day well over double what I average on most days now but about what I hit on a really good day. I had a problem with my Fitbit battery earlier this week so I am just hoping that it keeps up through this challenge. I will try to post my daily totals here on the blog to keep track and keep accountable. Wish me luck.