The Exercise Alphabet
A really big resolution for me this year is to get back into shape, I have a lot of important events coming up and the extra 40lbs I put on over the last few months of super stress have not made me happy. Not to mention they won't help fitting into all the expensive dresses that are already purchased. I first saw this idea on International Geek Girls Pen Pals Club who were doing a word a day for the month of January. I changed the alphabet up a bit as there are some specific areas that I really want to work and I am offering you a word a day for the next year. Let's get in some extra exercise together. A – 20 Alternating Hammer Curls B – 10 Lateral Raises ...