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Fitness Friday

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I am still on a no exercise ban until I see the surgeon and get the all clear on August 2.  Have you ever noticed how slow time can go when you are really itching to do something?  That has not stopped my from keeping up with my walking though.  I even set a goal of 365km on Runkeeper by July 2018 and I want to see how fast I can hit it. This fitbit update is from this morning after my walk with the Cat to drop her off to camp.  Not quite halfway to my daily goal but I still have to pick her up later.  Day camp has really improved my daily step count a great deal, I will be hard pressed to get my steps once it ends.  How do you get you activity in every day?  Do you have an activity tracker? 

Fitness Friday

I had surgery last week and have not been cleared to head back to the gym yet so no progress pictures this week but I am still getting my exercise in just not as intense.  How you ask?  Walking of course.  I always have my FitBit on and while I may not always hit the goal I have set on it these day I do make sure I am getting a decent about of steps in. Back in February I found a lovely app called StepBet where you bet money on yourself to hit a step goal for a set number of weeks.  Your step goal is determined by the data from your device be it your Fitbit, Garmin or the internal step counter on your phone, for the last few weeks.  Depending on the type of game you can have varying goals, increasing goals by week or all the same goal every day. If you hit your goals for the whole length of the game the idea is that you at least win your money back, maybe a few dollars more.  I have personally become a bit addicted to it.  It is much easier now th...

One Million Steps In One Month

Last month my boss and I were talking about my Fitbit and how I like it and doing weekly challenges and that sort of thing and he told me about a friend of his who is a very busy guy and completed a million steps in a month challenge. I thought that was a fantastic idea and of course immediately wanted to try it.  My boss suggested that I do it in a month with 31 days so that I have a little extra time to break it down over so I decided to give it a go for July. A million steps in 31 days works out to around 32,259 steps a day well over double what I average on most days now but about what I hit on a really good day. I had a problem with my Fitbit battery earlier this week so I am just hoping that it keeps up through this challenge. I will try to post my daily totals here on the blog to keep track and keep accountable. Wish me luck.