Saundra

Okay I have been sick. I came down with a cold. The thing with me is I never know whether or not it is my sinuses acting up or is it an actual cold until I am well into the cold. This time it turn out to be a cold, but the cold is almost gone. Now all that remains is a lack of energy, a mild headache and an extremely annoying cough. The thing about getting sick is that it always wreaks havoc on my workout rotation. So what you see to the left is a revised workout rotation. I decided to take the rest of the week off and give myself plenty of rest. As a result, I had to shift some workouts out. The basic format is the same and Saturday, I will be using that day to learn Stepping Up.

DARN. DARN. DARN. I caught a cold. It is so inconvient. I missed two of my workouts this week as a result of being sick and only made it through 1/2 of what I was planning to do in another workout. Sluggish. That is what I feel. And it is so annoying when your nose is running and you have a coughing attack; and even more irritating when your SO ask "Are you sure it was a good idea to workout?" "No, I am not sure!" I just hate when my rotation gets thrown out of whack.

Friday I caught a cold and today I am just getting over it. I really have to take my hat off to ZICAM. I do think that stuff works pretty well, although it is expensive. It really keeps the symptoms at bay as you go through your cold. So other than taking a couple of Aleve for aches, the ZICAM was all I took. Needless to say, today was the first day I have worked out since Thursday. As a result of being sick, I am altering this weeks workouts to the following schedule: Tuesday - WHFN FitPrime Pump Wedensday - WHFN FitPrime Lean Thursday - WHFN FitPrime Upper Body Burn Friday - WHFN FitPrime Lower Body Burn Saturday - Rest