March 2014 Monthly Rotation
March 2014 Monthly Rotation Emphasis on Metabolic Conditioning and High Intensity Interval Training Rotation Breakdown Sunday - Kickbox Cardio Monday - Metabolic Conditioning Intervals Tuesday - High Lo Cardio Wednesday - Metabolic Conditioning Intervals Thursday - High Intensity Cardio Intervals Friday - Cardio Sculpt Intervals Saturday - Rest Instructors Cathe Amy Dixon Michelle Dozois Patrick Goudeau Kristen McDowell & Heather Corndorff