Saundra

This is a 30 minute cardio workout led by Lisa Kay. It uses the FIRM's blue box in the 6 inch and incline position. Light weights (3 to 5lbs) are also used. I found this workout to be easy. The last couple of times I have done this workout it has been easy. This is a far cry from when this workout first came out, I found it challenging. Lisa does do a good job in cuing the workout. The music is above average, but I did find some of the combinations monotonous. I mostly like the work on the incline and the 4-limb combinations. Overall I found the workout to be average. 3 stars out of 5.

From The FIRM's Body Sculpting System 3 is Express Cardio , a 30 minute workout led by Stephanie Huckabee. Overall I like this workout; and unlike the majority of the public, I actually like the FIRM's blue box. I like it better than the TransFIRMer because it is easier to maneuver around. What bugged me about this workout is that it is really a Cardio Sculpt workout and not a cardio workout. That's not to say I didn't get my heart rate up, I just felt for a 30 minute workout titled Express Cardio, it had too much sculpting. For instance, not only does the workout include a set of Tall Box Climbs, which the FIRM often includes in their cardio workouts, but it also includes a set of leg presses. My favorite part is the incline cardio box work. I really like doing step on the incline. All the various box positions were used (incline, full 14 inch step height, and 6 inch step height) and there were two floor aerobic combinations. Stephanie does an excellent job with cuin...