Saundra

In Kelly's newest series, "60 is the New 40", Kelly has release two DVDs.  Lean Physique contains two workouts: Workout One:  RAW Kickbox NRG Workout Two:  RAW Butts & Guts RAW Kickbox NRG features classic Kelly kickboxing combos. Kaitlyn joins Kelly in this workout.  You are performing each combo for 45 seconds, performing them twice through; once leading left and then repeating leading right. Kelly uses the bob/weave move to transition between the combos. RAW Butts & Guts is a Tabata style workout. You re doing each move for 8 rounds. On some exercises, Kelly will vary the exercise within the round by changing the rep pattern. You get a 1-minute recovery after each Tabata group.  RAW Kickbox NRG - 4 stars RAW Butts & Guts - 4 stars

In Kelly's newest RAW series (60 is the New 40), Kelly has release two DVDs.  More Than Just Strength features two workouts.  Workout One:  RAW "Heavy Up and Move" Workout Two:  RAW "Balance, Strength & Core" In Heavy Up and Move , Kelly and Kaitlyn, take you through a series of heavy weighted timed exercises.  Between the heavy weight work, Kelly intersperses cardio interval that Kelly calls "cardio accelerations".   Kelly demonstrates each exercise. You perform each exercise for 45 seconds. There are two sets.  Dumbbells are used.  In Balance, Core, & Strength , Kelly go solo in this workout. She uses dumbbells and a band, taking you through three sets of each exercise. It appears that you are doing six sets, because for most exercises you are doing three sets on the leading left and three sets leading right. Balances moves are incorporated into most exercises.  More Than Just Strength - 3 & 1/4 stars Balance, Core, & S...