Saundra

Body Target 60 was included in a 4 DVD Workout Set called Total Body Slimdown. The DVD menu offers the following options: Body Target 60 Total Target 30 Arm Target 10 Butt Target 10 Core Target 10 Cool down Bonus Body:  Body Talk I did the Total Target 30 workout plus the cool down. Doing all of this clock in at around the 40 minute mark. This workout is a cardio and toning workout. For every four toning exercises you do one cardio exercise. Roughly that's the breakdown. There is a beginner modifier. Stephanie generally starts with a base move and layers on from there.  Expect lots of balance options included within or at the end of each exercise.   This is a nice workout that had great flow. The music is nice. I thought the set a bit dark. Stephanie is pleasant and cues well. The workout uses a mat and as set of light and heavy weights. Worksheet for Total Target 30 3 & 3/4 stars

I have long seen Stephanie as a background exerciser in several other videos that I owned and I was always impressed with her form. So when I saw that her two workouts were included in a 4 DVD Workout Set that was at a reduce price, I quickly picked up the set. The Ultimate Body Shaper clocks in at 70 minutes and it is a combo workout.  Combo meaning it combines cardio (in the form of Intensity Boost)  with strength training. Along with Stephanie there are two other cast members but there is not a beginner modifier. The DVD offers the following selections: Introduction Warm-up High Step Shaper Mat Shaper Full Workout Cool-Down V8 Bonus Abs What I like about the workout is the count down clock that appeared in each segment.  The warm up and cool down are 5 minutes each and the High Step Shaper and Mat Shaper are 30 minute segments. The High Step Shaper uses a high step.  During this portion you are performing moves standing and seated on the step. You ...