Saundra

Cize Disc Two the blue disk contains routines three and four. Routine 3 is Full Out . The main workout sans warm up and cool down is around 35 minutes.  This workout follows the same pattern as the two previous routines. In this routine, there are 8 moves.  The music used in break down section was full of energy and kept me motivated until the last move was taught. This one was fun. 4 stars Routine 4 is Go For It. This routine is around 41 minutes. There are only "six" moves in this routine however the moves are very intricate. For instance, the move Handcuff - Shrug could actually be broken down into 4 separate moves. And Shaun teaches each move in pieces. You repeat each piece 4 to 8 times before adding to it the next piece. Once you get the whole sequence, you either move into the cize bounce or you take it from the top. The move that gave me the most trouble (and I actually thought it should be the easiest move) was the Twist - Criss Cross - Hand. I had...

Cize is Shaun T new workout program and it is (according to ShaunT) the end of exerCIZE. The main Cize program comes on three discs.  Disc one, the yellow disc features the first two dances. Crazy 8s is routine number 1. It clocks in at 29:55, not including the cool down.  Crazy 8 routine is made up of 8 moves that Shaun T teaches in the layered take it from the top approach. The base or transition move is called the cize bounce. You normally go to the cize bounce prior to learning a new move or taking it from the top. Towards the end of the workout, Shaun gives you a water break and time for you  to collect yourself before you move into the Cize It Up segment. In this segment, you perform the routine to a "popular" or "contemporary" song.  While you are learning the routine, the music/beat are the same throughout the teaching part of the workout.  For Crazy 8s's I love the music Shaun uses to teach the routine.  I felt it was something you could r...