Saundra

Split Session Strength contains the following workouts: (1) upper-body series that is 35 minutes in length, (2) lower-body: build to burn that is 45-minutes in length and (3) bonus core that is 16 minutes workout. See workout sheet for specific exercise . Jessica takes you the through a circuit style session in each workout where you work a group of exercise, you repeat them for  second run-through before moving on to another group of exercises and repeating those for a second run through. Most exercises are performed twice and you are doing around 12 to 20 reps per exercise. There are a couple of exercises that Jessica only hits once. In the lower body workout, you need weights, a mat, a chair; gliding disk and a step topper with two risers.  Core workout uses a mat. Upper body workout requires a mat, step topper, and weights.    My favorite workout in this set is the lower body workout. Upper-Body Series - 3 stars Lower  Body Build to Burn - 4 stars Bonus Core...

Disc 1 of the 21 Day Fix Workout System features the following workouts: Total Body Cardio Fix Upper Fix Lower Fix Pilates Fix 10 Minute Fix For Abs Overall, all workouts follow a similar pattern which is a series of rounds containing two exercises each and you repeat the round before moving on.You perform each exercise for roughly a minute and you get a 15 to 20 second rest between the exercises. Also, like most Beachbody systems, each workout contains the countdown timer in the lower right corner.  These workouts also contain subtitles that tell you which exercises you are doing and it tells you for how long and/or how many reps.  Love this feature. Total Body Cardio Fix , Upper Fix , and Lower Fix contain the same warm up moves and cool down moves.  Roughly the warm up and cool down runs around 3 minutes per workout.  Also all three of these workout use weights.  Pilates Fix is made up of a series of exercises as oppose to rounds.  Depend...