Saundra

Essentrics Stretch Series Vol. 1 DVD includes three 30-minute workouts. Each of these workouts are slow moving workouts. Super slow. My biggest gripe about them is that the music in each of them is very faint. I could hear each of the instructors just fine but to hear the music I had to really increase the volume which in turn made the instructor super loud. The first workout is Tension Release and it is lead by Meg Feeney.  Meg does a lot of upper body full body range of motion movement.  She also does windmills, lunges, and plies that included shin and ankle work.  This workout uses a chair and in the chair segment, you are doing heel and calf work, as well as hamstring, quads, outer and inner thigh stretches.  This workout clocks in at 31:17. Joint Pain Relief clocks in just over 30 minutes and is lead by Gail Garceau.  In this workout, we do quite a bit of work for the back that includes standing back stretches and spine rotations.  Gail also i...

Essentrics Body Sculpting Series Vol. 2 DVD contains three total body Essentric workouts that are approximately 30 minutes each. Ultimate Inner-Thigh is lead by Gail Garceau and has a run time just over 31 minutes.  This workout contains a standing segment and a floor segment.  The standing segments features side lunges and plies.  The floor segments includes exercises for the waist, inner thigh, outer thigh and back of the leg.  The workout concludes with a stretch release. Full Body Strengthening is lead by Amanda Cyr and this workout clocks in at over 35 minutes.  This workout also contains a standing segment and a floor segment.  The standing segment includes single leg work, an arm sequence and stability work along with the lunges and plies.  The floor work features inner and out thigh work plus an extended stretch in both the seated and lying positions. Total Core, Leg, & Butt clocks in at 31:23. This workout is lead by Meg Feeney....