Amy Dixon Give Me 10! - Thoughts
Amy Dixon Give Me 10! features six 10 minute workouts each dedicated to a specific purpose. Fat Blasting Cardio was probably my favorite of the bunch. It contains two cardio series that feature basic athletic moves set to fast tempo high energy music. You do each series twice through changing the lead side the second time through. The second 10 minutes is dedicated to Upper Body Sculpt . Amy does throw in some lower body isolation moves with some of the upper body moves. The exercises are: 1. Bicep Curl with Plie hold 2. Triceps dip into table top 3. Cobra 4. Lateral raise with rotation 5. Single Arm Shoulder Press 6. Plank with front raise 7. Push ups Workout 3 is Lower Body Firmer and this was a favorite workout as well. Exercises in this segment include: 1. Standing Squat Hip Thrust 2. Lunge Series 3. Reverse Lunge Series 4. Wide Dead Lifts 5. Single Leg Squat 6. Plie Series...