Jessica Smith Walk Strong Disc 2 Cardio Cross Train - Thought
Disc 2 of Jessica Smith's Walk Strong 3 8-Week Program is Cardio Cross Train. This DVD has three workouts. Cardio Step Jam Boogie I.T. Cardio Hit! Cardio Step Jam uses a mini/high step. This is optional. This workout is essentially a steady state workout. If you use the step, that will increase the intensity. Jessica takes you through various patterns up, over and around the step. The moves are a cross between dance and athletic. The choreography is simple and very easy to follow. There is some single leg work and a little bit of plyo work. Boogie I.T.(Interval Training) is your higher intensity workout and contains many level changes throughout the workout. You are walking and/or jogging in parts of the workout There are coordination style drills and there is a mixture of athletic and dance style moves. There are intervals where you take it up a notch. The intervals are: Knee to Elbow Hops Skater Skiers 180 degree t...