Simone De La Rue Body By Simone Dance Cardio - Thoughts
Dance Cardio is a new DVD workout by Simone De La Rue of Body By Simone. Dance Cardio is a 55-minute workout. The basic break down of this workout is: Warm up Freestyle section to warm up your feet Dance Cardio 1 - 16 Candles Dance Cardio 2 - Airplane Interlude - Stability and Balance Dance Cardio 3 - Stomp Dance Cardio 4 - Bootie Bounce Mega Mix Arms Abs Stretch During the dance segments, there is minimum cueing. Most of the cuing consist of her telling us "one more time" and "from the top". You are watching and following along with Simone and the cast. The choreography is not that hard and she repeats the moves quite a few times so I found the moves fairly easy to pick up. Some moves she does demonstrate at half speed before doing the sequence at full tempo. There appear to be two sets used in the workout. For the dance routines, you are dancing in an industrial warehouse looking space with huge windows and the other set is just a white ba...