FitPrime G-Force - Thoughts
This was my first rebounder workout and I really liked it. G-Force is a 53 minute Cardio & Weights workouts. It stars Tracie Long as the lead. In fact, Tracie does the whole workout by herself. There are no cast members. If you think about old time FIRM AWT workouts, this is what G-Force reminds me of. However, instead of using the box step (fanny lifter) or floor for cardio, you use the rebounder. On average, you are doing about 3 cardio tunes on the rebounder and then a sculpt set. Several of the sculpt sets use the rebounder as a prop or exercise tools. For instance, you do the leg press off the rebounder. The workout even includes floor work. The floor being the surface of your rebounder. The set is okay - perhaps a bit busy. The music I like. Most of the workout is choreograph to the music and it flows well with the rebounder and sculpt sets. As this was my first time really using my rebounder, I had to adjust to some of the movements. Tracie started off teaching...