Debbie Siebers Slim Series Express
Slim Series Express is an extension of Debbie Siebers Slim in 6 Series. The Slim Series Express workouts are all around 30 minutes or less. The workouts come on two disc. Disc 1 contains Cardio Core! Express, Cardio Sculpt! Express and 6-Minute Abs!. Disc 2 contains Cool It Off! Express and the same 6-minute Abs! workout that is on disc 1. Cardio Core! Express alternates cardio segments with core/abs specific segments. Debbie uses a pair of light dumbbells for the sculpting sets. I did this workout about three weeks ago and I wrote down on my notes that I thought the workout was repetitive and boring and that the music is better than the music used in 6-minute Abs!. However, I did find Debbie pleasant Cardio Sculpt! Express is primarily and upper body workout. Along with dumbbells, you use a resistance band for some exercises. Debbie uses knee ups to transition between the different exercises. I did not think the cuing was great in this worko...