Saundra

FitPrime & Kickbutt Parts presents Killer Weights & Killer Cardio - two compilations workouts taken from WHFN (Women's Health & Fitness Workout) FitPrime & Kickbutt workouts.  The WHFN workouts focused on fusion and non-dominant (N/D) side training.  Non-dominant is when you work your weaker side first. Killer Weights is comprised of several of the sculpting sets in the WHFN workouts . It clocks in at 55 minutes. Killer Weights DVD Menu : Full Workout Warm-Up Pilates-Abs/Core N/D-Weights D- Weights Upper Body N/D -Weights Cardio D-Weights Upper Body Pilates-Legs Yoga Killer Cardio is comprised of the cardio and four-limb segments.  It clocks in at around 52 minutes.  Most of the cardio is kickboxing inspired and low impact.  There are two tall box climb segments. Killer Cardio DVD Menu: Full Workout Warm-Up Cardio #1 Cardio #2 Stretch Pilates-Core Yoga Cool-Down While I have done all of the FitPrime and Kickbutt ...

Lower Body Burn is 48 minutes in length and features Melissa Grill. I think the music in this workout is great. I think Melissa Grill is great. While doing the workout, I found myself wondering if Melissa has anymore workouts videos that are out. WHFN is the only place where I have come across her. Now, I have had the WHFN workouts for awhile and I have done most of them three to four times but I could not remember ever completing Lower Body Burn. 10 minutes into the workout I remembered that I never did complete it because I just couldn't get into the workout. This time I did complete the whole workout but it was an effort. Mostly, I think because the pace is just slow. Not the music. The workout itself is just...... Lackluster is the word that comes to mind. There is no intensity and really no burn. I could tell that Melissa was trying to bring some oomph to it, some enthusiasm but at 14 minute and 50 second into the workout, I remember thinking that's all I've done. Th...