Ilyse Baker Your Sexy Everything Booty, Legs, & Thighs - Thoughts
Ilyse Baker Your Sexy Everything is a lower body inspired workout. The workout is composed of mini routines from 5 to 8 minutes. Each routine has a particular focus. Ilyse incorporates total body moves in each mini workout that gives the routine a cardio effect. There are two participants along with Ilyse. One person is showing more basic beginner moves. The other person is showing intermediate moves. Ilyse is the one doing the advance moves. The workouts are short but challenging. The Tabata workout comes with a picture in picture (PIP) that demos the move during the 10 second rest. The Thighs workout runs through a series of squats and lunges. There are also some plank jacks in this workout. The Calves workout consists of calve raises, hops and rock and roll calves done in a plank position. Glutes is where you get down on all fours working hydrants and donkey kicks. There is also a series of single leg squats and balance work. The Dancer's Floor...