Saundra

Volume 12 in the original FitPrime series of workouts is Just Right Flex Posture. It is an 40 minute workout and it features Anna Benson as the lead. Pilates and Yoga are the principle disciplines used to give your body a thorough stretch and to work on your flexibility. Many of the exercises use isometric holds. The workout also include balance work. I enjoyed the balance exercises the most. I think of Flex Posture as a good stretch workout for the total body. The workout is chapter and you can select the following chapter points : Salutation Warrior Stick Tree Sit Twist Block Horse Bow + Cat Camel Threads Plank Spider Core Nose to Knee Venus Anna uses the tall step, yoga blocks, yoga pillows and a dowel stick throughout the workout. 3 Stars

Just Right Cardio is Volume 11 of the FitPrime original series of workouts. It stars Anna Benson and it's a little over 30 minutes in length. The sections of the workout are Warm Up Stretch Cardio Floor Work Stretch Cool Down The cardio portion is about 20 minutes and consist of short sequences of mostly walking, marching, tap outs and some squat work. There is one cardio tune where you are doing a lot of knee lifts and I felt it in the hip flexors. So great endurance work for that part of the body. Anna used the arms quite a bit in the cardio sets - overhead press, biceps, press downs, swing arms are some of the variation arm moves. Anna included a lot of breath work and I like that part of the workout. This is a really easy, basic simple workout, not much complexity. The floor work contains push ups, bridge, and core work. There are several glitches in the editing. At least twice in the workout, it appeared that a section came to an end, only to have the workout jump back in ...

Just Right Weights + Cardio +Yoga is lead by Anna Benson. It is Volume 10 in the FitPrime original series of workout and it is about 40 minutes in length. The back of the DVD cover states "The Just Right series is not too hard, but beautifully effective." I agree with that statement. I didn't think this workout hard but I certainly felt I got a good workout. This workout is a Non-Dominant Trainer workout. Not only does this Just Right workout work your non-dominant (weak) side first, Anna also gives you more reps to do on the weak side than she does on the strong side. For instance, you will do a single arm shoulder raise. You might do three reps on the weak side and one rep on the strong side. This is by design. So for those of you who have to do the same amount reps per side, this may not be the workout for you. The cardio is very simple and much of it lacks intensity. There is this bunny hop section that alternates with calf work ( releve ). I found this ...