Jillian Michaels Body Revolution - Recap
So Jillian Michaels Body Revolution system comes with a total of 15 workouts. It is a 90 days system. According to the literature, the sytem is design so that you are doing Phase 1 workouts for one month, Phase 2 workouts for a month and Phase 3 workouts for a month. While I really like the resistance workouts, I don't see myself doing these workouts for 3 months straight. However, I do think doing the workouts for three weeks is a great way to do them. When I do the workouts again, I will probably sub-out the cardio. While I like cardio 2, I didn't really care for cardio 1 and 3. I love the length of these workouts. All the workouts clocked in under 36 minutes in length. I was able to add some 10 minute and 20 minute workouts as add-ons and still kept my workout time to under an hour. I forgot to mention when I introduce the system (3 weeks back) that it also comes with a 71 page 90 Day Journal. You can record meals, calories and...