Kristina Nekyia Get Bent - Thoughts
Get Bent is advertised as "circus style flexibility training" and there is a bit of that but overall I thought this was a solid stretching and flexibility workout especially for the hips and shoulder. The workout clocks in a around 55 minutes. The DVD menu contains the following: Play Fit & Bendy Splits Tutorial Intro Warmup Splits Prep Splits Shoulders Backbends Cool Down Kristina uses yoga blocks to help with modifying the stretch and she used a wall for increase or deeper stretching. There is some tough stretching going on here. The back bend section was particularly tough for me. As were the splits. I particularly like the deep stretching for the shoulder which uses a wall to increase the stretch. The split prep section is a series of hamstring, inner thigh and hip stretches. Most stretches you are doing at least twice. Kristina will have you do a particular stretch, come out of it and go back and repeat the sequence. The set...