Simone De La Rue - The Signature Classes - Thoughts
Simone's De La Rue The Signature Classes workout DVD contains two 55 minute workouts. DVD Menu offers the following options: Workout 1 - Full Body Workout 2 - Dance Cardio Workout 1 Full Body contains the following segments (57:25) 1. Warm up - about 3 minutes 2. Dance Cardio Routine 1- about 3 minutes 3. Upper Body 1 - uses a pair of 3 to 5 lbs dumbbells, ~ 5 minutes 4. Upper Body 2 - this is floor based, pushups, dips, ~ 5 minutes 5. Dance Cardio Routine 2 - about 3 minutes 6. Lower Body - table top, donkey kicks, leg lifts, hamstring pulses. -lying side outer hip, shootouts, about 20 minutes 7. Dance Cardio Routine 3 - about 3 minutes 8. Core work 1 - plank work - about 5 minutes 9. Core work 2 - situps, lower leg lifts - about 3 minutes 10. Cool down - stretch, about 4 minutes Workout 2 Dance Cardio contains the following segments (52:47) 1. Warm up - about 3 minutes 2...