Simone De La Rue Body By Simone Hips, Thigh and Buns - Thoughts
Simone's Hip, Thighs, and Buns workout is a 55-minute lower body focused workout. The workout breakdown : (59:50) Warm up Cardio 1 Standing Leg Sequence Standing Stability using the bbs Band Cardio 2 - The towel Epic leg series - floor based side 1 (optional bbs Band) Epic leg series - floor based side 2 (optional bbs Band) Band Cardio Plank series - use bbs Band Abs - use the towel Cool down Equipment list includes bbs band (this comes with the DVD), towel, mat, This workout was very challenging, especially the epic leg series. Expect lots of reps as you are working each side for about 10-minutes during that series. A couple of the cast members do show modifications for some exercises. The choreography in the cardio segments is really basic so you are able to just follow along. In the toning segments, Simone does do a good job telling you what is coming next. The set in this workout is the industrial looking warehouse with the huge windows. The s...