Tilapia 101

Husband and I have really been trying to eat healthier.

This week we both went down 4 lbs!!!

Huzzah!

My sister sent us over a health plan and we have been trying to stick to it.

This week I went to Trader Joe's and bought loads of delicious fruits, veggies, and tilapia.

-place tilapia on a baking sheet lined with tin foil and drizzle olive oil on each side

- lightly salt and pepper each side

-zest half an orange over top of each fillet

-bake at 400 for 6 minutes then flip the fillets and bake for 3 more minutes on the opposite side.

-meanwhile in a sauce pan combine one carton of mushrooms, the other half of the zest of the orange, the juice of the whole orange, a few dashes of red wine vinegar, a tbsp of butter, and salt and fresh cracked pepper

-  bring to a boil and serve over orange zested tilapia

Yum!

Let me just say.  

I love water. 

H2O is the bomb.

We each drank 3 liters of it every day this week.

Our toilets were kept very busy all week...