Showing posts with label Shepherds Pie. Show all posts
Showing posts with label Shepherds Pie. Show all posts

Friday, February 25, 2011

Truly Comfort Food

I've been wanting to do this for a couple of days but finally got my act together today.  I'll let the photos and recipe speak for themselves.



 Ingredients:
1 Tbs vegetable oil
1 Large onion, peeled and chopped
1 large carrot, peeled and chopped
1 lb ground lamb or beef
1 cup beef or chicken broth
1 Tbs tomato paste
1 tsp chopped fresh or dry rosemary
1 Tbs chopped Italian parsley
1 Tbs Worcestershire sauce
1/2 cup frozen peas
1/2 cup frozen corn
2 lbs russet potatoes, peeled and cut into chunks
6 Tbs unsalted butter
1/2 cup milk (any fat content)
kosher salt to taste

Preparation:

  1. Preheat oven to 375F.
  2. Heat the oil in a large pan over medium high heat.  Add onions, carrots, and meat  Cook until browned, 8 to 10 minutes. Drain fat.
  3. Add the broth, tomato paste, and herbs.  Simmer until the juices thicken, about 10 minutes, then add the frozen vegetables.
  4. Pour the mixture into a baking dish, set aside
  5. Meanwhile, bring the potatoes to boil in salted water.  Cook until tender, about 20 minutes; drain.
  6. Mash the potatoes with the butter, milk, and salt.
  7. Spread them over the meat mixture, then cross hatch the top with a fork.
  8. Bake until golden, 30 to 35 minutes.
NOTES:
  • I used poultry seasoning because I didn't have any rosemary.
  • I used 1/2 and 1/2 for the potatoes because I had some left over from the last recipe
  • I used a pie plate, so I had way more potatoes than I needed.  Yum.
  • I made beef bouillon with a Knorrs cube and hot water.
  • I mashed the potatoes in the pot with an immersion blender. I love that thing.
Results:




and


No, this is not low glycemic index.  But it's Friday night and it's comfort food.  Yum.