My back is still quite cranky, the pain of which is probably driving some of my dark thoughts. On the other side of the balance, there are more and more beautiful and interesting things to see when I am out and about. I try and choose different streets to ride my bike, for just that reason, and by choice various side streets instead of the irregular sidewalks and high traffic main thoroughfares.
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~ so very small ~
Today in my Insta-feed there was a pdxdinorama post about a new little free art gallery, this time in my own sector of the city! Since the promised rain was not really happening, and I needed a break from the everyday, I decided to go look for it... ~ so very small ~
I rode further beyond St Johns than I'd ever gone, following the rough map drawn on the back of an envelope, and after a few turns through various maze like streets I was delighted to find my destination, this charming little "little free art gallery". Isn't this inspiring! Do I maybe need to figure out if I can build something like this at Acorn Cottage?
Anyway, how about a look inside...
I'd brought a few tiny paintings, and one of my golden origami dragons to leave in "trade" (all still in my pocket when I took this photo) and ended up choosing a painting from on the righthand wall not visible, that said "Home Sweet Home", which felt just right for my tinyfolk of Tansu Terrace...
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Brain weasels have been running amok for days now, sending me deeper and deeper into internal darkness. My toolkit is inadequate. Riding my bicycle is one of the few mental health activities accessible to me, but sometimes I have to pull my bike over to the curb until I regain equanimity. My online pal Cricket concurred that sometimes these sorts of mental "bad weather" just crop up randomly, stick around for some unspecified amount of time, and leave as randomly as they arrived. (I am going to check out the counseling option via my PCP office, which since they no longer have a dedicated in office staff person, is now all done by video call - I don't expect much, but retain an open mind, and sometimes just chatting with someone can be helpful to sort out tangled thoughts.)
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This is another bit that showed up on my Insta-feed: Bentley House Minis made a long video of how she approached organising her extensive collection of miniatures. While I don't have anywhere near that amount of stuff, it was encouraging to watch how she thought about the process, and also about how she needed to stop periodically and then return to the process, acknowledging that it was a challenge to do.
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This morning I had my regular quarterly visit to my PCP, and since it was about the time I usually wake up, I had set my alarm for an hour earlier. Fortunately the forecast rain was not really doing much of anything, so the bike ride over there was pretty pleasant. Basically my health remains unchanged so far so good, so continue with the self care meals and exercise activity. My doc agreed with my assessment that whatever is going on with my back is probably not structural but to check back if it doesn't improve in another few weeks.
I remembered to ask the tech to please not use bandaids after the blood draw but rather paper tape. And then when we were rescheduling my next visit, and my doc told me that there were no morning appointments that month, I asked if we could just push the appointment out another month if there were early morning ones in July... She agreed, and found an open spot. Yay for me for asking for what I need! (much nicer to ride there and back in the early morning than in the hot middle of the day, and also fewer other humans are there).
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March SMART goals (x=extra)
# | THINGS MADE | THINGS FIXED | THINGS GONE |
1 | red enamel samples | bathroom undersink access | some driveway moss |
2 | turn buttons | contrast numbers on oven knob | recycle bin |
3 | 6 tiny books | paint frame black | yard waste bin |
4 | 2 velour sports bras | frame gift painting | recycle bin |
5 | Stromgard enamels | front yard dandelions uprooted | recycle bin |
6 | velour sports bra | x | yard waste bin |
7 | x | x | yard waste bin |
8 | x | x | x |
9 | x | x | x |
today's gratitudes-
1. the rain today was soft, I was able to both get to my PCP appointment without being soaked, and later in the day take a Long Ride beyond St Johns
2. An adventure, to go find the new tiny art gallery I read about on Insta. And I found it, and that was a fun thing to do. I brought three things to leave there (two tiny paintings and an origami dragon), and took away one... It is a LONG way from here on my bike. (Which let me know how much farther than that it would be to the someday six to ten years from now city pool that will be replacing the nearby pool they closed)
3. A nice long phone call with my oldest friend Sharon.
4. I was able to get my COVID booster shot at my PCP appointment this morning. So much nicer to get it there than at the drug store.
Time of Isolation - Day 1356