Spaghetti Bolognese with meatballs 蕃茄醬肉丸意大利麵

Sauce ingredients:

• 2 tbsp olive oil 
• 1 onion, diced 
• 3 garlic cloves, chopped 
• carrot diced 
• 2 chopped tomatoes 
• 1 can tomato puree 
• 3 tbsp Italian pasta sauce 
• Capsicum, diced 
• Parsley, chopped 
• Sugar and salt 
• Black pepper 
• Water

Meatball:

• Pork, minced
• Parsley, chopped
• Black pepper
• Salt

Spaghetti preparation:

• Dried spaghetti (2 person)
• 1 tspn salt 
• 1 tspn olive oil

Preparation method:

1. Mix all the meatball ingredients then shape mixture into meatballs. 
2. Heat a large saucepan over a medium heat. Add a tablespoon of olive oil and add the onions and tomato cubes and a pinch of salt and fry gently for 5-6 minutes, or until softened and translucent. Add the garlic and cook for another 2 minutes. 
3. Add the chopped carrot, capsicum and parsley to the pan and stir well to mix. 
4. Add the meatball into the saucepan and cook for 10 minutes. Add in tomato puree and Italian pasta sauce and water, bring to a simmer and then reduce the temperature to simmer gently for 30 minutes, or until the sauce is thick and rich. Add in sugar, salt and black pepper to taste and adjust the seasoning as necessary.

Spaghetti preparation:

1. Heat a large saucepan of water and add a tspn of salt. Cook the spaghetti for 8 minutes or according to the packet instructions, cover with half lid open over high heat. 
2. Once the spaghetti is cooked through, drain and add olive oil and mix well. 
3. When ready to eat, add the meatball and bolognese sauce onto the spaghetti, mix well and serve.

蕃茄醬材料: 

• 2 汤匙橄榄油 
• 1 個大洋蔥，切碎 
• 3 瓣蒜头，切碎 
• 萝卜，切碎 
• 2 粒番茄，切块 
• 1 罐頭蕃茄膏 
• 3 汤匙意大利面酱 
• 青椒，切粒 
• 香菜，切碎 
• 糖和盐，适量 
• 黑胡椒粉，适量 
• 水

肉丸材料：

• 猪肉, 切碎 
• 香菜，切碎 
• 黑胡椒粉 
• 盐 

意粉:

• 2人份量意大利麵(Spaghetti) 
• 2茶匙油 
• 1茶匙鹽

做法：

1. 把所有肉丸材料搅拌均匀，然後搓成小圓球狀。 
2. 以中火燒熱橄欖油﹐ 下洋蔥，番茄粒和盐炒约 5-6 分钟，至蕃茄洋蔥軟化。加入蒜茸再炒約2分鐘. 
3. 加入已切碎的萝卜，青椒和香菜，略炒均匀。 
4. 加入肉丸煮至10分钟。然后加入番茄膏和意大利面酱，以小火焖煮30分钟，至酱料浓稠。再加入糖，盐和黑胡椒粉调至个人口味。

意粉做法：

1. 先煲滾熱水，加入1茶匙油和鹽，放入意粉用大火半開蓋煮8分鐘,或依据包装指示。 
2. 面条熟透后，倒水，加入1茶匙油拌勻。 
3. 在碟上先放上意大利麵,然後放上肉丸和淋上醬汁，完成。