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Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Sunday, March 22, 2015

CH254: Acrobatics

After going through the Aerialize Open Day, I realized I wasn't afraid of falling and hurting myself playing around on Lyra, silks and trapeze.








I also discovered how easily I picked up on the instructions. Maybe this is my calling? Haha jk.

There are so many activities that can be explored here down under. I really enjoyed the trials and once I do get a job, this could be a class I could enjoy and really get into.

I had to ask myself whether that's my tan line or muffin top fat line haha

Wednesday, January 30, 2013

CH151: Pulau Ubin Bike Challenge

To perk up the weekend fun, I organized for CP and I to visit Pulau Ubin last Sunday. The plan was to lay off the work outs and just do a leisure bike around a nature reserve. You see, since Monday the week back, all we've done is work out.

My schedule went like:
Monday: Hot Yoga class true yoga
Tuesday: RPM class fitness first + weights
Wednesday: Cardio + Weights
Thursday: Body Combat fitness first + Weights
Friday: Cardio + Weights
Saturday: swim 20 laps

CP had almost the same routine save for Monday and Saturday.

My Sunday idea was a leisure bike through some tropical rain forest with mostly even and flat terrain. I didn't expect Pulau Ubin to be hilly and offer off road bike trails with steep climbs and steeper descents! Some even had loose gravel paths where I slipped and feel off the bike twice!

Overall, it was a good and fun and adventurous experience! Would like to try it again next time...but maybe with a helmet on. We were able to explore most of Pulau Ubin within that day. They also had wetlands with mangrove boardwalks as well as coastal boardwalks. A lot of things to do and good food to have after.

I would say that it's more of a barkada destination rather than a family one though.

Pictures!





















Wednesday, January 9, 2013

CH146: Getting Fit + Playing Around

Following the fun and play last weekend - CH145: Water Park + Cooking Experiment, CP and I had fun during our first visit to the gym (Fitness First) last night.

We went to the RPM class first and man, was I out of shape! I was exhausted after that class - doing a 15 minute warm up on the treadmill before class started. I liked that the instructor used electronic dance music (EDM) during the class and even ended the class playing one of my most favorite EDM tracks from Swedish House Mafia - Greyhound. (YouTube below)


After the class, I showed to CP some of the drills that we do in dragonboat training and did those as well. For cooldown, ran some more on the treadmill. Can't wait to explore other Fitness First gyms in Singapore to see the facilities haha. So, now, I have a membership in True Yoga and Fitness First as well. I should still be doing yoga classes during Mondays though since I already paid for the whole membership (until end of this year).

Going beyond the physical fun and exercise, we continue our playing around even in email. CP and I usually say, email me, email me...seeing who will eventually end up emailing first (I would say we're about tied). Just now, I find myself LOL-ing with the bit of word exchanges we had.

Subj: email me
From: CP
You have been emailed
Love you x

Re: email me
you have been replied to.
thanks for stating the obvious my oh so sweet CP.
Love you xoxo

Good vibes ;-)