Good Things:
Great choices while eating out after church
Snacked on the way home, but healthier choices than old habits
30 minutes on the wii, added hand weights to my advanced step
Scale is going down again
Not So Good Things:
Too much salt with my snack
Sugar today
I was so glad to be exercising again. The last two days have left me with no activity and I was feeling so sluggish. I got in a good 30 minutes that left me sweating. I was down 1.5 since my last weigh-in. Whew!
David got some greek yogurt bars at the store today. I have such a hard time saying no to him when he gets me a treat. Thing is, I didn't WANT to eat it, it was high in sugar. And, even though I did, it didn't even taste good, so it felt like a waste of a treat. I need to figure out a kind way to decline or at least redirect his efforts. I did the same thing with Josh this week when he saved part of his sub sandwich for me.
I know I shouldn't rejoice so much over the scale going down. But, well, I am.
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This is a challenging journey, so your gracious encouragement is quite welcome.