My Daily Burst of Sunshine

Grapefruit has become my all time favorite food. The juicy, tart-yet-sweet, aromatic burst of sunshine greets me every morning. I love the heavy feel of it's smooth skin and the amazing citrus smell as the juices pour out at the first slice. That gorgeous red, pink, or even white flesh is irresistible. No sugar, please. No salt either. Just plain, fresh, preferably chilled, tropical dreams dripping from my spoon.

My reason for choosing grapefruit as a main staple in my diet is due to the high fiber and high water content along with the great taste. I can get a bit of sweet without sugar. The rejuvenating citrus smell is one of my favorites. Any citrus fruit will win my heart, but grapefruit is at the top of my list. I'll admit, I'm quite selfish with my fruit of choice. At our house, grapefruit is a Mommy-Only food. Occasionally, my husband will have one, but he doesn't care for them, really. (so, more for me..yay!)  If Mommy shares her grapefruit with you, you're getting a real treat. ;-)

Along with my personal affections for these little gems, I've found some other great health benefits locked up in my fruity treasure. Here's a quick list and a link. You'll find more than you ever thought you needed to know about this Paradise Fruit. (I learned that today! :D)

Grapefruit: One of the World's Healthiest Foods

Powerhouse of Vit. C - boosts immune system, promotes healing of conditions such as asthma and arthritis, and reduces risk of heart disease, stroke, and cancer.

Provides the antioxidant, Lycopene - believed to fight cancer

A source of Limonoids - inhibit tumor formation, may help prevent breast cancer

Lowers cholestoral

Prevent kidney stones

Protection against colon and lung cancer

May help prevent weight gain by lowering insulin levels

Boosts liver enzymes - clears out toxins

Repairs DNA

Wowzers!

One last thing I can say about the gift of grapefruit. Not only has it become my favorite way to wake up in the morning, but it has become a welcome way to end the day on occasion. When I've had a day with some bad choices food-wise, I will enjoy another bowl of juicy goodness before bed. I love knowing that I can put something in my body that will help undo the damage I may have done. Every bite and slurp is helping to cleanse my system.  I love that I actually *enjoy* this prescription for healing. I love that I can enjoy a snack before bed without guilt or regret. I love that what I am enjoying is a food created by the Lord and given for me to use and enjoy. I can truly praise Him for that!

Grapefruit has become my Ultimate Comfort Food.

(Yes. I did just write an entire post on a food. And you just read it! :-P

And guess what I've asked for for my birthday. Yep, a fancy grapefruit spoon. Heehee! )