A Lesson from John the Baptist:
John ate to live; he did not live to eat. John was busy serving his master; and his master was not his own hunger. Food was his servant, not his friend...
The above quote is from the book I've been reading. I added some more notes tonite. Great thoughts on exercise, food, habits, and walking in the Lord's strength.
You can find the link on the page titled My Tools.
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This is a challenging journey, so your gracious encouragement is quite welcome.