Are You In A Workout Rut?
You may have a great martial art's routine but are you in a rut? In order for your body to work at its optimal you need to keep surprising it. My 15 DVDs c omplement each other and keep your body surprised as they move you through traditional kung fu, hard and soft Qigong, Shaolin Tai Qi, and the fighting arts. Once you know the moves on the DVDs, you can get creative and start mixing them up to make your own workouts. Even if you're not working with my DVDs, your workouts still need to have elements of surprise. If you don't confuse your body, it will get lazy and reach a plateau where it's no longer burning fat as quickly as it should, and your fitness levels, flexibility and skill are no longer increasing. Here's my six top tips to how you can keep your mind and body in optimal fitness. Please note these tips are not for beginners but for those who already have a solid martial arts or workout schedule. 1) Switch Your Workouts Do bag work one day, Qigong