What is Qigong Chi Gong?
Qi Gong Chi Gong For Health And Longevity What is Qigong Chi Gong? Qi Gong (sometimes spelt Chi Gong and pronounced Chee like cheese) is a simple, natural and powerful set of breathing exercises that originate from the Shaolin Temple of Zen in China. Qigong taps into the inner reservoir of energy and restores our body to its original programme of health In China, Qigong is called the secret of youth and longevity because it slows the ageing process down and promotes health and longevity from the inside out. Time-tested for thousands of years, studies today have found that Qigong exercise can boost levels of one of the most important ‘anti-ageing’ enzymes in the body. Qigong History In the past Qigong was passed down secretly from generation to generation at the Shaolin Temple in China. Bodhidharma (the founder of Zen) was the 1st generation and I am one of the 34th generations. In 1985 the Chinese government granted its approval of Qigong and I now have permission to teach what I lea