What's Your Goal?
Do you want to improve your health and wellness ? Maximize your martial arts? Control your weight? Turn back the clock? Identify the areas you want to improve and let me guide you on the right path. Using the correct combination of my DVDs and resources will deliver your desired results. Shaolin Martial Arts challenges us and helps us to reach the full potential in ourselves that we only dreamt of before. Using the powerful life energy that exists inside our body, we can make ourselves healthy and balanced. Health and Wellness The Western focus on exercise has mainly been on making the body look beautiful through weight and cardio training. But this is starting to change. On the Oprah Winfrey show, Dr. Oz said, "If you want to be healthy and live to 100, do Qigong." How can Shaolin Monks train all their lives, while remaining free of injury and looking younger than their years? How can they be beaten with bricks or sticks and not fe...