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“Bodhidharma travelled to the East to teach these two Yi Jin and Xi Sui classics. A bird like the crane is able to live long, an animal like the fox can be immortal, a human who cannot learn from these classics is worse than the birds and animals.” The Mind and Body of a Buddha Ee Jin Jing makes your muscles and tendons strong, flexible, fast and powerful while building up the health of your internal organs. Xi means wash and Sui means bone marrow.  Xi Sui  means clean your bone marrow. The aim of Xi Sui Gong is to detoxify the body and cleanse the unhealthy aspects of the mind. The highest aim is to help us reach enlightenment and give us the mind and body of a Buddha. But even if we can’t gain enlightenment in this lifetime, the least this Qi Gong can do is give us a long, healthy, and peaceful life. Connecting With Our True Nature  It is vitally important that we use our heart to train, not just our body. We can train as regularly and as hard as we like but if our heart isn’t presen

Tips To Creating Your Personal Longevity Program Breathing Is Boring Good health is the foundation of our life. But what is the foundation of good health? The right food? Water? Living conditions? All of these are important but we can survive without food and water for a few days. But how long can we survive without the breath? There’s a famous Ch’an story about a young monk who complained to his master that "meditating on the breath was boring". His master grabbed the student, held him under water and then asked the student, "And now do you think that breathing is boring? " Qigong Breathing Is The Key To Longevity At the Shaolin Temple, the monks know how important the breath is. Every movement they do, every kick, every punch is done with the breath of Qi. They are famous throughout the world for increasing their martial power and the rate of their health and longevity through a series of breathing exercise called Qigong. If you are new to Qigong then you can find

Qi Gong Chi Gong For Health And Longevity What is Qigong Chi Gong? Qi Gong (sometimes spelt Chi Gong and pronounced Chee like cheese) is a simple, natural and powerful set of breathing exercises that originate from the Shaolin Temple of Zen in China. Qigong taps into the inner reservoir of energy and restores our body to its original programme of health In China, Qigong is called the secret of youth and longevity because it slows the ageing process down and promotes health and longevity from the inside out. Time-tested for thousands of years, studies today have found that Qigong exercise can boost levels of one of the most important ‘anti-ageing’ enzymes in the body. Qigong History In the past Qigong was passed down secretly from generation to generation at the Shaolin Temple in China. Bodhidharma (the founder of Zen) was the 1st generation and I am one of the 34th generations. In 1985 the Chinese government granted its approval of Qigong and I now have permission to teach what I lea