Happy to see the scale the this morning. Finally got that number under 175. Dropped .9 pounds since yesterday. I was hopeful, as my body had been cleaning itself out all day.
It's amazing how eating grains/bread as my primary calorie source changes how my body functions. When I'm eating the normal ETL plan, I'm like clockwork with my digestive track. At least, but normally two or three times a day I have a small, easy elimination. When I start going over on grains or add in any dairy or meats, I see constipation and hard stools. I am more than happy to avoid those and so are my hems that haven't given me trouble in many, many months.
Self Clue: If you miss a morning movement, you know you need to get back on track.
David said he saw a good loss this morning as well. He was stuck, same as me. Nice to be building some momentum again. I'm in awe that he only has about 18 pounds to go before he's in the "Healthy Weight" range. Very exciting!!
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This is a challenging journey, so your gracious encouragement is quite welcome.