I avoided the scale all weekend. It was a horrible-no-good-bad-eating-no-exercise-on-the-run-don't-think-about-what-you-are-shoving-in-your-face, weekend.
And I'm down 1.2 pounds. !!!!!!!!
Shocked?
Absolutely.
Dehydrated?
Probably
Happy?
You Better Believe It!!
Okay, no time to post more. Off to go read my bible and then get my act together for a Recovery Week.
Wow.
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This is a challenging journey, so your gracious encouragement is quite welcome.