GUARDIAN INTRODUCES NEW AND EXCLUSIVE BRANDS FOR 55TH ANNIVERSARY CELEBRATIONS

Guardian Malaysia today introduced a slew of new and exclusive brands in conjunction with its 55th Anniversary in October 2022.

 

“What started with a modest 200 square feet of trading space inside the Weld Supermarket, has over the last 5 decades become the leading pharmacy, health and beauty retail chain in the country, that has been voted the number one Malaysian-grown retailing brand at the recent 2021 Putra Brand Awards. Today, Guardian has more than 520 stores all over the country, and a booming e-store and an app that is accessible 24/7,” said Angela Teo, Head of Marketing, Guardian Health and Beauty Sdn Bhd.

 

 

“Today, as part of our 55th Anniversary celebrations, we are introducing 24 new arrivals to our stores and to our Guardian Gaya Squad members. These new and exclusive brands cover various product segments which include skincare, make-up, hair care, health and beauty.

 

“Furthermore, in conjunction with our 55th Anniversary celebration, Guardian will be offering fantastic promotions and offers from now until 30th October 2022. In fact, we have 1,000 products that have a 55% discount on the 2nd item bought and many, many other promotional offers too,” added Teo.

 

Guardian’s Gaya Squad were given a special preview on the new and exclusive brands on offer today in a special event to mark the 5th Anniversary of its formation.  

 

 

The Guardian Gaya Squad movement, an initiative by Guardian Malaysia to build relationship with customers through social media is now a key delivery channel for customers to access ideas and information for smart and healthy living.

 

“The Guardian Gaya Squad initiative which was launched five years ago is now widely accepted by our customers as a channel for the latest in health and wellness trends and products,” 

 

“We started the Guardian Gaya Squad as an important channel for the various new international and local brands that we sell instore to educate and raise awareness about their brand to our customers via the social media influencers that we invite to these sessions,” said Teo. 

 

These Gaya Squad sessions are small and intimate gatherings where the social media influencers invited, have a unique opportunity to touch, feel and try the brand products and more importantly ask all questions that they need to ask to know the brand better. So that in the end, whatever reviews they post on social media for their readers and our customers will be an informed and educated piece of information that is accurate and useful.      

 

“In this way, our customers learn more about the brands that we stock,” added Teo.

 

“It is really a win-win initiative for our customers who will get more in-depth info about the latest health and beauty brands in the market and the latest trends while our brand owners get brand exposure to raise the customer awareness,” Teo said.

 

“As part of our 55th Anniversary celebration we are proud of what we have achieved over the years and will continue to work harder because we are committed to help our customers afford a healthy and beautiful life – everyday,” concluded Teo.

Testing out the electric toothbrush with ASMR sound.

Thank you Guardian for inviting me to the Guardian Gaya Squad, Happy 5th Anniversary to Guardian Gaya Squad. 

 

Now don't just read here, if you like to know more about the New & Exclusive Brands of 55th Anniversary of Guardian do head to the Guardian outlets.

 

Lets for the update of Guardian on following social media:

Facebook: @Guardianmy 

Instagram: @Guardianmy 

YouTube: @Guardian MY

Telegram: @GuardianMY

#GuardianMYApp

#No1StoreMalaysia

 

 

About Guardian Malaysia 

Guardian Malaysia started as a 200-sqft pharmaceutical retail outlet catering to the expatriate community 55 years ago. Today, it is the leading pharmacy, health and beauty retail chain in the country, with more than 500 stores nationwide, providing an unrivalled variety of pharmaceutical, health and beauty products. Each year, our stores serve more than 30 million customers across the country.  

Honey With Sunshine Gift Box boost immunity

 With daily busy lifestyle, we are back on new norm lifestyle that we got to wear mask, bring hand sanitizer, wet wipes, tissue and social distancing. We can never forget to take care of ourselves. Lets reward ourselves with the Honey With Sunshine gift box, it's affordable just RM70.
Click on the link above to purchase. This gift box consists of following:

- 3 x Mini Honey (40g) - IMMUNITY

1. Jungle's Eye (40g) - Best Delicious Honey

Fresh Honey from Longan Flower Nectar

• Benefits: Helps skin complexion, wound healing, anti-bacterial, boost immunity

2. Yellow Love (40g) - Best Seller Honey

Fresh Honey from Linden Tree Nectar

• Benefits: improve eyesight, cooling effect and antioxidant

3. Pink Lady (40g) - New New New

Fresh Honey from Cotton Flower Nectar

• Benefits: Boost stamina, High antioxidant

Yeah lets look closely again in what this gift box has

- 1 x Wooden Stirrer

- 1 x Ultra Hygiene Honey Soap (Pick Royal White or Jungle's Eye) - HYGIENE

- 1 x Mini Beautea - ANTI-OXIDANTS

- 1 x Customize Msg (Just top up RM5 only!)

 

Christmas just weeks away, if you are thinking to shop for gifts that below RM80, this is just perfect its only RM70 and you get the whole goodness of honey products for yourself or loved ones even for family or friends. 

 Honey with Sunshine is a Limited Edition Gift Box contains 3 different types of honey, a wooden honey stirrer, and an ultra Hygiene Honey Soap. 

All honey-based products are good to boost your immunity system. Yeah stay safe and stay healthy, this is a nice gift to consider.

You can customise the message on the box to someone we love as a gift. Perfect for all occasions.

Increase your immunity system with 1 spoon of honey every day. The package comes with 3 special honey for 3 benefits for the skin, eye and stamina. Get delicious types of honey with high antioxidant. This product is from Jungle House, Jungle House promotes all honey-based products. 

Don't just read here, head on to my e-commerce page to view other products too, click on the link above if you have interest to see it.

GUARDIAN MALAYSIA'S WELLNESS RETREAT

 

Good evening to dear reader and visitors of my blog. It's Friday and though I am not feeling so well due to having flu. Here I am sharing with you the two days one night that I had a great time with Guardian Malaysia's Wellness Retreat held in conjunction with Guardian Malaysia's 51 anniversary. Being mom of two boys, I am always on the go and I feel appreciate and thankful having this media blogger trip together with Guardian Malaysia team. Thank you Guardian Malaysia for choosing me as one of the participant in media blogger wellness retreat.

We depart by bus from Shah Alam to Philea Resort & Spa Melaka for Guardian Malaysia Wellness Retreat, in the bus we are given breakfast and there's one must have it's the Nature's Heart biscuit.

photo credit to Miera

 Arrived at the lobby of Philea Resort & Spa, before check in the room. We registered ourselves and given luggage to team Guardian Malaysia to help tag our luggage and giving us the room number that we are going to check in later. We headed to our first ice breaking event.

 We have Guardian Malaysia's skincare head Ms. Sheryn Soo in the room, she's gave the welcome speech and also we have the hotel's safety's briefing as well by hotel's representative.

(L-R) photo with loveldy blogger Kathy, (Me), Elana

 We get to picked the suitable Pantene Pro-V  hair care range shampoo and conditioner. For me I have chosen the Pro-V Total Damage Care 10 because I have diy bleached my hair and colored my hair often. It's a fun sharing session that each of our hair care range has got a question that we got to answer. Everyone in the room, gets to answer and nobody escape from it. This way we can also get to know each other in the in this wellness retreat.

Then we have next session with Bio-Essence that we need to guess how many bottle of Bio Essence Bio-Water in the jar. The above photo are the winners that got the answer correctly total of 15 bottles inside the jar.

media blogger busy checking and snap away Bio Essence Bio-Water in jar

Thank you Guardian Malaysia for sharing nice video of media blogger attend the past events. Each of us are very touched and feeling happy, this photo above was also presented at the end of event on last day.

We then went for lunch at Cravo2 then we collected the keys to our room. For the room views you can see my video above. I have uploaded the video in my Youtube account: Sherry Go Sharing.

 Then we headed to next session which is "The Story of Oil Garden" products of Australia. The session was held at Chill Out Foyer.

Certified Organic Australian Skincare, launching exclusively in Guardian Malaysia this October. From humble beginnings on a Tea Tree plantation in Byron Bay, and with more than 30 years' experience, Oil Garden has enjoyed success as one of the leading aromatherapy brands in Australia, offering essential oils for therapeutic and everyday use.

Oil Garden is proud to announce the launch of their first Organic skincare range. A range of six organic skincare products that are pure, natural and effective, harnessing the power of essential oils. The Oil Garden certified organic skincare range is suitable for all ages and even those with sensitive skin. The products are made in Australia.

The Oil Garden Organic Certified Skincare range available at Guardian Malaysia

There's hands on session that we can try the skincare products. Nice set up by team Guardian, they are the behind the scenes that making our wellness retreat so happening.

The Oil Garden Organic Certified Skincare range is free from paraben, sulphates, mineral oils, silicones, petrochemicals, synthetic fragrances, artificial colors, polythylene glycol (PEG compounds), ehtanolamine's (DEA/MEA/TEA) GMO's , phthalates and EDTA. 

The Oil Garden Organic Certified Skincare range includes all of the products you need for beautiful, healthy, glowing skin, with a full regime for morning and night.

Step 1: Balancing Facial Cleanser (RRP: RM69.90)
Step 2: Clarifying Facial Scrub (RRP: RM59.90)
Step 3: Best seller Rejunevating Facial Serum (RRP: RM79.90)
Step 4 (morning): Nourishing facial moisturiser (RRP: RM69.90)
Step 4 (night): Replenishing Night Cream (RRP: RM69.90)
Step 5: Soothing hand cream (RRP: RM59.90)

For more information of the products please visit oilgarden.com.au. Instagram: oilgardenaromatherapy Facebook: Oil Garden Aromatherapy

 In the evening, we see nice sunset by the Encore Melaka. At Admiral Event Hall, we get to play makeup L'Oreal & Maybelline on the table for the theme of "An Evening to Impress".

We have a nice dinner at Encore Melaka before watching the Theatre show of untold stories of Melaka. It's good experienced and nice to know of this 70 minutes show, enjoying the show from start to the end. Click on the link above to read about it.

Next day we have an early 7am workout with lovely Joanna Soh, she is a Fitness Influencer and Fitness Youtuber. After the workout, we have a nice group photo before heading to breakfast.

Next we head to the Health & Wellness 101 session where Joanna Soh shows us how to create our own edible Terrarium, its fun and creative making with Nature's Heart.

You can get creative with your Edible Terrarium, yeah everything you see in our glasses can is edible.

 The day we have a good time at Bayu Cabana for a refreshing afternoon session with Aprilskin the famous Korean brand, yeah we have chance to learn to diy our flower band click on the link above to know more about that day. It's very fun, everyone has got their creative way of making each unique and beautiful.Yeah check out the April Skin Turn-Up Color Treatment, I have reviewed it click on the link to see result.

 We have hands on trying out the April Skin Real Calendula peel off pack. After this session we head to Cravo 2 for lunch.

 Guardian Anniversary Beauty Bash, we have a 'Quickie' with Nivea Deo & Men, we have photo session with Ainul Aisyah and Dash Yusuf. Besides that we also get our hands on the Dove dermaseries, I have the body wash which is suitable for dry skin relief.

'Quickie' with Nivea Deo & Men, I have photo session with Ainul Aisyah and Dash Yusuf

Feel free to see my video on the 2nd day vlog of Guardian Wellness Retreat. We also played the musical chair and there's SilkyGirl makeup given. Indeed a fun full wellness retreat with Guardian Malaysia.Thank you Guardian Malaysia and Guardian team behind the scenes for making this wellness retreat unforgettable. If you like to know more about Guardian please visit www.guardian.com.my , with Internet access now you can online shopping for yourself and loved ones.

12 Things That Happy Women Do

To lead a happy life, one should be involved in various self-care habits. These are 12 tips for a woman to enjoy health and wellness.

Avoid any stress
Stress usually happens when you have a lot on your plate. When there are too many things going on in your life, it can put you under a lot of stress. Furthermore, greater the amount of stress ; greater is the risk of heart disease, infertility, diabetes, depression, anxiety, premature death and accelerated ageing.
1. Stress is a major reason why you get frequent headaches. Stress management is crucial for the betterment of your health, and it also makes you more productive in the long term. All we can do is find ways that make you feel relaxed and at peace and just stick to the ways.


Completely avoid dieting
There is no assurance that dieting will make you lose weight. As per research, 95% people tend to fail at diets.
2. It is not a matter of self-control but what prevents you from losing weight are biological changes taking place, as per researcher Traci Mann. Apparently, Traci has studied dieting for over a period of 20 years.

3. While it may be possible lose weight initially, you are most likely to regain the weight you lose eventually. The thing which works is making changes in your current diet. Making wise choices like substituting fresh foods for processed foods will be beneficial in the long term.

Quit smoking
When you quit smoking, the damage done to your health is cured.
4. Smoking increases your risk of heart diseases and lung cancer and also affects the health of your babies. Furthermore, smoking significantly affects breast cancer. Smokers are 30% more prone to get breast cancers as compared to non-smokers.
There is a higher risk of stillbirth in cases of pregnant women who work or live around smokers.

Start family planning early
The fertility of female declines with her age, and there exist many pregnancy complications when a woman gets pregnant at an older age. Therefore, if you’re planning to have kids, you should start planning at the earliest. In case you feel that you are infertile, then you should talk to a fertility specialist about this situation. Freezing your eggs and in vitro fertilisation (IVF) are two option which can treat infertility, depending upon the cause.

Always use sunscreen under the sun
The majority of women have a deficiency of vitamin D. Vitamin D is responsible for absorbing calcium in the human body, as per Dr. Michael Lim, a who is a cardiologist at Mount Elizabeth Hospital. Other than that, Vitamin D also lowers the risk of heart attack and diabetes and improve bone health.
5. Fortunately, the deficiency of vitamin D deficiency isn’t a major problem for people living in sunny Singapore. All you should do is bask in the sun for 15 – 20 minutes every day. If you’re planning to spend more than 15 – 20 minutes in the sun, then make sure you apply a nice sunblock. Being overexposed to the sun could put you at an increased risk of skin cancer or melanoma.

Start taking calcium pills
Women mostly have a deficiency of some nutrients. To combat this issue, taking supplements is a convenient and safe way. However, one shouldn’t consume too many calcium pills as they can increase the risk of heart attack and stroke. Moreover, it can also increase the possibility of kidney stones, as per Dr. Michael Lim, a who is a cardiologist at Mount Elizabeth Hospital.

Get enough rest
Sleeping well isn’t about the number of hours but the quality of sleep you get. As per studies, females face difficulty in falling and staying asleep as compared to males.
6. According to research women who suffer from insomnia have a greater risk of health problems as compared to men. They also have an increased risk for depression, heart disease, and type 2 diabetes.
If you’re unable to sleep for 7 – 9 hours, then you need to seek medical help.

exercise often, doesn't matter indoor or outdoor

Do weight exercises
Apparently, cardio is not enough for women; they also need to indulge in weight-bearing exercises which improve their bone health and also increase their bone mass. It also decreases the risk of cancer, heart disease, diabetes7 and osteoporosis. Moreover, weight lifting does not just mean lifting weights; it also refers to activities like hiking, dancing, racquet sports, aerobics, and tennis. Walking, elliptical training machines or stair-step machines are some of the beneficial low-impact exercises.

See the doctor regularly Women should get regular health check-ups done, especially from a gynecologist. Early detection of any health issue is the key to complete recovery. Tests like pap smears and pelvic exams should happen at least once in 2 years from the time you turn 21. Whereas, and breast examination should be done once a year after you turn 40.



It’s also helpful to be outgoing and social.
Studies have proved that social relationships play a significant role in the health and longevity of women. Being socially active is known to protect your cognitive functions. Whereas, the lack of social ties can lead later-life cognitive decline, depression and increased mortality.
8. Lack of social relationships enhances the risk of premature death by 50%, which is equivalent to smoking 15 cigarettes a day. Furthermore, it’s worse than physical inactivity and obesity. You have every reason to plan nights out with your friends and family!

Keep your mind busy
As per Dr. Lee Kim En, a neurologist at Mount Elizabeth Hospital, there’s a sudden increase in the number of people diagnosed with dementia. In Singapore, the number people aged 65 years and above who would suffer would from dementia will reach 53,000 by 2020, and this will further increase to 187,000 by 2050.
9. Activities like quitting smoking and exercising can make a significant difference in our bodies. Apparently, doing this delays not only neurological changes but also makes our body better equipped to handle said changes.
10. One should find hobbies that stimulate both you as well your brain. Some of these include–playing an instrument, learning a language, trying new cuisines and dancing.

Pay attention to your mental health
Women are nearly twice more likely to suffer from depression than men.
11. Women shouldn’t be embarrassed to seek professional help. Seeking the help of a professional is the greatest favour you can do to yourself.


The inspiration for this article has been taken from Health Plus Section, a source of credible health information by Mount Elizabeth Hospitals, Singapore.

Nature's Beauty Secrets Unveiled With Naturals by Watsons

Exciting and it's good news for beauty products lovers, check out the Naturals by Watsons Watsons. Since its debuts in 2011, the Natural hair and body care range has successfully garnered its loyal following of users because of its natural ingredient inspired range that caters to the different customer needs. Naturals by Watsons was relaunched on 4 August 2017 at Sunway Pyramid, Petaling Jaya.

Watsons Celebrity Friends, who shared their user experiences of Naturals by Watsons

 Being mom of two boys, I also take time off to attend this event I like this range of products.
The products are gentle formulas have been been dermatologically tested and are free from paraben, colourants and isothiazolinone (MIT, CMIT, BIT), making them suitable for all skin types.

The event was officiated by Caryn Loh, General Manager and Country Head of Watsons Malaysia, Danny Hoh, Customer Director, Watsons Malaysia, Foo Hwei Jiek, Head of Trading, Watsons Malaysia together with the support of Watsons Celebrity Friends, who shared their user experiences of Naturals by Watsons and attended by members of the media and blogger community.

"Nowadays, consumers are more aware of what they put onto their skin and body due to a highten awareness in terms of health and wellness. At Watsons Malaysia, our motto of 'Look Good, Feel Good' aims at continuously giving the best value to our customers with constant innovative research and development into our products. Naturals by Watsons is a great example of how we have recently double up the formulation of pure oil and extract from the ingredients, enhancing the products' effectiveness," and Caryn Loh, General Manager and Country Head of Watsons Malaysia.

Discover Naturals by Watsons, I have make video of the event day to share with you, can you spot the range in the video?

Watsons Celebrity Friends, who shared their user experiences of Naturals by Watsons

Discover Naturals by Watsons
Olive
The Naturals by Watsons Olive range double the power of olive for intense moisture, with Certified Organic Olive Oil and Natural Olive Fruit Extract from Italy. Rich in vitamins and natural fatty acids, Olive Oil infuses the skin and hair with moisture, while Olive Fruit Extract is rich in antioxidants and hydroxytyrosol to protect the skin and restore the hair's vitality.

Argan
The Naturals by Watsons range doubles the power of argan to revitalise the skin and hair, with Certified Organic Argan Oil & Natural Argan Seed Extract from Morocco. Argan Oil provides intense nourishment for thirsty skin, dry and damaged hair, while Argan Seed Extract improves elasticity, for a youthful complexion and smooth, shiny hair.

Marula
The Naturals by Watsons Marula range doubles the effect of African Marula to offer incredible protection for the skin and hair. Certified Organic Marula Oil is rich in essential nutrients and has a protective effect, while Marula Butter has a hydrating effect, for softer skin and more resilient hair.

Aloe Vera
The Naturals by Watsons Aloe Vera range doubles the soothing benefits of Aloe Vera for dry and irritated skin, while strengthening the hair and smoothing scalp. The gentle formula contains Cerfitied Organic Aloe Vera Juice from the UK to repair the skin barrier and combat dryness to soothe itchy scalps, while Natural Aloe Vera Extract from the USA conditions skin and moisturises the hair.


Paw Paw
The Naturals by Watsons Prestige Rose range doubles the softening properties of Rose Certified Organic Rose Water from Bulgaria, Morocco and France combines soothing, astringent and nourishing properties, while Natural Rose Oil from Bulgaria offers aromatherapy scent to relax the mind and body.

Blood Orange
The Naturals by Watsons Blood Orange doubles the skin brightening effects of Italian Blood Orange. Certified Organic Blood Orange Extract protects skin from environmental factors, while Organic Blood Orange reduces hyperpigmentation and blurs imprefections, for flawless, younger looking skin.

Naturals by Watsons is available exclusively at Watsons.

A Woman's Journey Through Health with menarini

Last Sunday morning, I attended a workshop it is related to A Woman's Journey Through Health. It's interesting as I didn't know much of the contraceptive pills and menopause. This is one stop workshop with various topics that relates to women's from all walks of life, making women feel good about themselves, empowering them to take control of their lives with adequate knowledge, finding happiness and always feel young at heart. This workshop suitable for woman from age 28 to 45 years old. One of the healthy activities in the morning include of cycling. 

Family planning is important as at the workshop today get to know family that have 11 children because they don't know of importance of family planning. All tickets sales to the worskhop RM25 each will be donated to Ragunathan family.

Women's hormonal changes from her wonder years through golden years, talked by Dr. Ho Choon Moy, O&G Specialist.

Unplanned pregnancy with more than 50% of pregnancies worldwide are unplanned, they are more than a half in Asia. Sad to know half ended in abortion, this may reflect the poor contraceptive knowledge. Today there's short term contraceptives and long term contraceptives to choose from for the woman and man. There are oral contraceptive pills which is not just for family planning, but has other benefits like regulating women's hormones which could reduce some health issues. Oral contraceptive pill has low dose vs ultralow dose it's important to seek your doctor advice on which is suitable for you. Each year in the worldwide trends in contraception usage, contraception prevents 188 million unplanned pregnancies. It results in 122 millions few abortions. Proper timing and spacing of pregnancies & births reduce pregnancy-related health complications in women. This results in a lower infant mortality rate. Do you know about the sexual transmitted infections? They are Chlamydia, Gonorrhoea, Herpes Simplex, Syphillis, Genital warts, HPV ( Human Papilloma Virus), HIV (Human Imunodefiency Virus). This is why 'Double-Dutch' approach to contraception gives the best protection against pregnancy and sexually transmitted infections (STIs).

I am glad that I attended this workshop as it's not only educate public on certain disease and health issues related also get to know about oral contraceptive and hormone replacement therapy (HRT) drugs for menopausal women.

Talking of menopause, do you know what it is? It is the final menstrual period of a woman. Post-menopause is 1 year after the last menstrual period. Peri-menopause begins anytime from 40 years old onwards until the beginning of post-menopause. Menopause is a natural and inevitable event that happens on average at age 51 years. I recalled this happened to my mom when she was in her late 40s.

What are the symptoms of menopause?
Hot Flushes

• Nearly 75% of women entering perimenopause experience hot flushes
• Intense heat: 30 secs - few minutes; followed by sweating, palpitations, anxiety.
• Major cause of sleep disturbance.

Genitourinary Syndrome of Menopause (GSM) is a term that refers to the changes at the vulva, vagina, urethra and bladder that happen to women after menopause. The term GSM came about in 2013 when experts from the International Society for the Study of Women's Sexual Health (ISSWSH) and the North American Menopause Society (NAMS) got together to discuss the best way to describe the symptoms at the private parts of menopausal women so that patients can feel more comfortable seeking medical attention for their problem instead of suffering in silence.

GSM is not one single problem but a set of different problems happening at the same anatomical area, hence the treatment will vary according to woman's individual needs. Not all treatments require medication; some may be lifestyle changes or topical applications. Generally, treatment can consists of water-based lubricants, moisturisers, low-dose hormone therapy, local estrogen creams, suppositories or tablets.

Menopause is a new beginning or the beginning of the end? It's important to have a healthy lifestyle which consists of diet and exercise. Weight gain after menopause is caused by lifestyle factors. Healthy diet with several servings of fruits & vegetables each day, whole grain fibres, fish and low total fat (cooking coconut oil/olive oil). Limit sugar and salt intake, eat slowly chew longer be mindful and enjoy your food. Socialized and be physically & mentally active.

Besides woman's health talk there's also Atopiclair cream/lotion which is suitable for eczema patients. This is a non-steroidal product that is suitable even for baby and children. I might want to check this out as my dear sometimes like to scratch and makes him difficult to sleep.

I also find many woman interested in the Papulex, this is for acne skin, there are other range in Papulex as well.

The workshop session has slips to few session in a day and activities lining up for participants of the talk namely the learn about health through activities like booth tour & stamping, photography, cycling, hair grooming, blending your own healthy juices, slimming & pampering, health assessment/bone scan. There were also health talk on Myth about the virgin coconut oil and weight management, where Celebrity Testimonial, they are the Celebrity Sharing: Ms Aenie Wong & Mother. There are breakfast, buffet lunch and tea break provided.

The workshop is jointly organized by Feminine Magazine, Mommy Baby; Caring Pharmacy as the healthcare partner and Menarini as the official main sponsor, and other co-sponsors.

Group photo with the Ragunathan Family with the sponsors

I am glad I attended the workshop, know more about important of woman's health and lifestyle. 

Three Wellness Techniques That Will Make You A Healthier Mother

While many mothers dream of spending time with their children in order to ensure their personal growth, poor health can preclude them from realizing the objective. However, there are a wide variety of wellness techniques you can implement to become a healthier mother. Here are three of them:


1. Identify Any Existing Health Issues.

The first step towards obtaining optimal levels of wellness is determining whether you have any existing health issues. Once you identify the presence of a disease or debilitating condition, you can take steps towards eliminating it. One simple way to determine whether you have a particular illness is to obtain a testing kit. Companies like the Diagnostic Automation/Cortez Diagnostics, Inc. offer ifa kits and a plethora of other testing kits that can help you identify and then eliminate unwanted diseases.


2. Implement An Exercise Program-And Stick To It!

Another wellness strategy that you should implement right now is the development of an exercise program. And don't just develop the program-stick to it! Unfortunately, about 50% of people who start an exercise program quit within the first six months. This means that they won't attain all of the wonderful health benefits that result from working out regularly. To ensure that you will stick to your exercise program, be sure that you select a form of physical activity that you enjoy. Some of the great health benefits you'll reap once you become consistent in working out include an increased metabolism, more youthful skin, elevated levels of energy, better digestion, and improved sleep quality.


3. Meditate.

Meditation has become an increasingly popular mindfulness activity in the 21st century. This makes sense given that science is now showing us a wide range of health benefits that can result from consistent engagement in meditation. Some of the life-giving benefits that result from the activity include:

• better memory
• clear thinking
• improved cardiovascular function
• enhanced immunity


Don't Delay-Become A Healthier Mother Today!

If you want to spend quality time with your children and play an integral role in their development, you need to have energy and a positive mindset. The best way to access these important resources is through the development of strategies that will keep you as healthy as possible. Some wellness techniques you should definitely try include identifying existing health issues, implementing an exercise program, and meditating. Together, these three wellness optimization techniques can make you a healthier, happier mother!

BEAUTIFUL HEALTHY APPEARANCE WITH CITYSKIN MEDISPA

CITYSKIN MEDISPA is one stopped place for beautiful and healthy appearance.

It is combination of Clinic and Spa that not just offers service advice to people that love beauty and health. They also offer advice and guidance to people that have health problem.

Doctor Wan Julia Sham Dato Ariffin is a medical doctor, she is specialize in Anti-Aging and Esthetic. She says that it's important that society is better to be exposure related to hormon as it has affected health and everyday lifestyle. She is the first Malay doctor in Malaysia who received Board Certified in Anti Aging & Regenerative Medicine (ABAARM - A4M USA). 

Siti Farah is graduated with Entrepreneurship graduate degre from Lim Kok Wing Universiti. She also studied in Nutrition, has a Certificate in Nutrition and Health from Plaskett University, Malaysia. Then further studies in Beauty Therapist from City & Guilds London & Laurent Bleu, UCSI. She also holds a Paramedical Trichology Diploma from International Association of Trichologist, Sidney, Australia.

Cityskin Medispa is a combination of mother and daughter, Wan Julia Sham Dato Arrifin, 53 years old and her daughter, Siti Farah Azwin Abd Khalid, 26 years old. Both have same dream of combination of clinic and spa specialty for women and men that has high expectations. Many people didn't know of the combination of this MediSpa. Taking care of beauty and health both can do at the same time.  

Doctor Wan Julia and Siti Farah, have established CitySkin Medispa in year 2012 and also Hair Rich World Intergrated Tricology Center in year 2015. Besides giving awareness the important of take care of health and beauty, they have offer service in beauty and health especially skin care and problem of hair loss. The combination of two industries under one roof offer service of Health and Beauty along with the concept of "WELLNESS".

Imbalance of hormone happens when aging, unhealthy nutrition, lack of exercise, pollution of the environment and many more factor. If it is not medicate, there will be problem in growth of cell that caused hair loss and become depression will be affect the presentation of work and everyday lifestyle. One of the symptom that cause of imbalance hormone is tiredness, depression, high blood pressure, gaining weight, insomnia, obesity, infertility, hair loss, imbalance of menstrual period, migraine and others.

You can see one of the picture above which is the Laser Therapy

Proper vitamin supplementations and diet affects our hair and scalp quite dramatically. Taking supplement will give your hair the edge it needs to fight back against damage. Capsules of prime rose, flax seed, or cod liver oil improves your hair texture and prevents the brittleness.

Diet affects our hair and scalp quite dramatically. Well balanced diet actually produces good hair and most people don't like to hear that but, it's true. Crashing dieting causes hair loss. 

Everyone has a busy everyday lifestyle, it's time for me to take time off for a hair spa treatment. 

HairSpa Treatment Benefits

• Reduce dandruff
• Moisturizes hair
• Stronger & relaxed scalp
• Improve and restore cell regeneration for hair growth
• Stress relief - prevents itching of the scalp 

Microscopic hair analysis on my hair scalp condition by Dr Khalid.

I have dry hair condition as well, after this one time hair spa treatment I can feel my hair less dry. 

My scalp condition dandruff and a bit of inflammation.

There will be a before and after Miscroscopic Hair Analaysis during the hair spa treatment.

Scalp Essential Massage is important as making our scalp to relax.

Do you know that other salon that scratching on scalp is bad for the scalp?

Don't worry if you are here as they do not use their nails to scratch your scalp.

Everyone has got different scalp condition, above is the suitable products to use during the hair spa treatment. Products used do not contain of harmful chemical ingredients. 

Enjoy my 1.5 hour of Hair Spa at Hair Rich World Integrated Trichology Centre in Bangsar

Hair wash time no scratching on scalp.

Your hairstyle shouldn't dictate your lifestyle

For the convenience of patients with alopecia or diseases of the scalp and hair,

Hair Rich World Integrated Trichology Centre has a unique system called 1-CENTRE.

1-CENTRE system is a complex of all possible types of professional services in the field of Trichology, as well as in style and beauty. 

1-CENTRE SYSTEM

• Hair Loss & Dermatology
• Hair Loss & Bio-Identical Hormone Replacement Therapy
• Hair Loss & Nutrition
• Professional Hair Designer
• Hair Care Home Program

My hair after the hair spa treatment, feeling less frizzy, smooth and moisture.

For your information, Laser Therapy is their latest avant-grade laser technologies that provides a variety of treatment methods for baldness and a series of medical products as well as a system of integrated services to treat problems of hair loss. 

I didn't need to have laser therapy because my scalp condition do not need to use the Laser Therapy. 

If you have interest to go for HairSpa by Hair Rich. Schedule your appointment, you are welcome to use my referral code: SherryGo 

Hair Rich is Malaysia's pioneers in Medical Hair Loss and Hair Restoration treatments.

They can help understand the cause of your hair loss or scalp problems and can offer the widest range of Hair and Scalp treatments, from thinning hair and scalp irritations solutions, with bio-identical hormone (BIHRT) treatments to some of World's top Hair Transplant surgeons - for men and women

photo credit CITYSKIN MEDISPA Facebook

They have 2 sessions of Hair Spa for only RM299.

This package includes:

• Scalp Detox Treatments
• Scalp Essential Massage
• Hair Keratin Kare
• Hair Blow

*Valid for short and mid length hair.

*Additional RM20 is required for long hair.

Microscopic Hair Analysis for only RM49

Photo credit to CITYSKIN MEDISPA Facebook

Photo credit to CITYSKIN MEDISPA Facebook

Branches of Cityskin MediaSpa and Hair Rich:

Hair Rich World Intergrated Trichology Center
2-09 Level 2, Wisma Life Care, 5 Jalan Kerinchi,
Bangsar South,
59200 Kuala Lumpur
Tel: 03- 2242 0880

Cityskin Medispa
B7/1/1 Jalan Utama 1/2,  One Ampang Avenue Business Centre,
Taman Ampang Utama,
68000 Ampang, Selangor
Tel: 03- 4253 5257

For more information and updates you can also visit Facebook CITYSKIN MEDISPA
and Instagram: CITYSKIN MEDISPA