Back in January David and I spent a day in the kitchen making and freezing meals for after the babe was born. We ended up with about 20 different meals. It has been great. This is one of the meals we made and froze. I wasn't sure how it would turn out and was very impressed! It froze wonderfully and it is the perfect stew. I don't like "stews" that are no more than veggies sitting in a broth. This is a nice and thick yummy stew! A little prep work but very worth it!
5 pounds boneless chuck roast, cut into 1 1/2-inch pieces
Salt and pepper
2 tablespoons canola oil
2 medium yellow onions, finely chopped
1 (6-ounce) can tomato paste
2 cups low-sodium chicken broth or beef broth
3 tablespoons soy sauce
2 bay leaves
1 pound carrots, peeled, and cut into 1-inch pieces
1 pound red potatoes, washed and cut into 1-inch pieces
1 teaspoon dried thyme
2 tablespoons Minute tapioca
2 cups frozen peas
After the meat has been cut into chunks, pat it dry with a paper towel and season all the pieces with salt and pepper. In a large skillet, heat 1 tablespoon of the oil over medium heat until the oil is rippling and hot. Cook half of the beef until it is well browned on each side, about 4 minutes. No need to cook it all the way through – just get some great brown color all around. Toss the meat in the slow cooker and follow the same process with the second half of the meat (you may need to add another tablespoon of oil to the pan if it looks a little dry). Remove the meat to the slow cooker, trying to keep as much oil in the pan as possible. Add carrots and potatoes.
Return the skillet to medium heat and add the onions and 1/4 teaspoon salt and cook until the onions are translucent and golden, about 6 minutes. Add the tomato paste and cook, stirring, for about 2 minutes. Slowly whisk in the broth, soy sauce, thyme, 1/2 teaspoon salt, 1/2 teaspoon pepper and bay leaves. Bring the mixture to a boil and transfer it to the slow cooker, pouring it over the meat and vegetables.
Stir the tapioca into the slow cooker. Cover the slow cooker, and cook on high for 6-7 hours or low for 10-11 hours.
Discard the bay leaves from the stew. Stir in the frozen peas and let them rest in the stew for 5-10 minutes, until they are heated through. Serve.