My Food:
Breakfast salad
Lunch was taco lentils with rice over romaine and a small scoop of a breakfast salad I made for our friends for lunch (light on the kale, heavy on the fruit)
Dinner was baked falafel burger wrapped in romaine with mustard, oven baked fries with ketchup, green beans with mushrooms
Dessert of frozen cherries dusted with cacao powder.
I did have a cup of coffee while visiting with my friend today. Then I had a cup of decaf with flavored creamer when I got home. Ugh with the coffee, already!
My thoughts:
Overall, good day. I'm feeling good about my food choices today. Still need to keep working on those coffee binges. I didn't mind sharing a cuppa with a friend, but I could have easily skipped the cuppa after. David asked me to get one for him on my way home. I didn't need to get one for myself too. Especially with the creamer.
I got myself to bed on time last night. Hoping to do the same tonight.
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This is a challenging journey, so your gracious encouragement is quite welcome.