Week 1 Day 1 - 2.21.16

Food:

Breakfast - Breakfast salad
Lunch - leftover Creamy Broccoli Rice Casserole
Dinner - Buffalo Chickpea dip, carrot sticks, broccoli, corn chips and shared a chocolate bar with my guy. *ahem*

Coffee with flavored creamer at evening rehearsal

Exercise:

Family walk this morning.  Walked home from rehearsal tonight.  It's just so lovely out there. Feels like spring.

Thoughts:

I've been fighting some kind of bug. I was battling some bad stomach cramping yesterday and spent the afternoon in bed.  Today I was able to be up and out but still felt queasy and heavy-headed this afternoon.  I did perk up this evening, though, and felt great during rehearsal.

I'm not sure what kind of bug it is, but those of us that have it seem to be doing pretty well fighting it without too much interruption in life.  A little icky, a little tired, but mostly able to keep on with life.

Tomorrow is a new week. I'm looking forward to getting out for more walks and fresh air. We've got a lot of busy work to do around the house, getting ready for our next new adventure.  I'm feeling determined to keep on task with my goals:

> Tea and water, not coffee
> No snacking, fill up at meal time instead
> Work on rebuilding good habits (these and more)
> Begin giving serious prayer to the issue of emotional eating, *pray, don't pick* (at food)
> Bed by 10pm

Just some thoughts on a restful Sunday