STOP BUYING THIS BRAND

 I fell for it too!

A lot of people think this is a good, safe brand for their family, as did I before I started digging deeper! But, I wanted to shed a little light on this company for those who may still be using it.

To keep it simple, this brand is NOT non-toxic.

They are in a class action lawsuit for claiming to be safe, when they’re not! (Same goes for Seventh Generation AND Method). The term used to describe it is “greenwashing”, which is when a company claims to be all natural but isn't.

Ours are truly a safer, cleaner & more affordable way to clean…….proven safer for your health & home. And with a 38 year clean track record, they have never paid a penny in lawsuits for hurting, harming or lying

In fact, Mrs. Meyers dish soap was found to have the *HIGHEST* levels of carcinogens at 204 parts per million.

Not to mention, they are SOOO expensive, especially at Target!!

Charging more for throwing the words “non-toxic” on your label and not actually being a safe product….. That’s a hard no for me. They’re completely misleading and taking advantage of people who are trying to do better. It’s so deceiving.

It’s hard to find a company with integrity, a company that won’t sell out. A company that is debt free & not under anyone’s thumb. But that is EXACTLY what Shaklee is.

Also, side note: if your using EWG to “source” clean products, you might want to stop. They are “pay to play”, therefore, if you don’t pay, you automatically receive bad scores. Case in point…Lysol is marked in EWG as a good option when it couldn’t be more toxic.

Our GET CLEAN KIT has EVERYTHING you need for a SAFE clean home Laundry, kitchen, bath, and more Let's get every nook and cranny spick-and-span. And let's do it right—with products that are safe around your little ones, powerful against even the most stubborn dirt, green for the planet, and smart on your wallet. You would spend $3,400 for ready-to-use cleaners to get the same amount of clean found in the Get Clean Starter Kit!

I hope you give it a try! it's ALL we use out here on our boat. Safe for marine life and does an AMAZING job.

 

Chocolate Protein Crepes

These chocolate Crepes are divine.

Yes they are gluten free. (since that's the first thing you always ask haha).

They are PACKED full of protein. 

But did you know they were also FULL of Superfoods ?!?!

Yes, 30+ BOTANICAL superfoods!!!!

Being a cancer survivor ... this is my daily non-negotiable. 

My ONE thing that curbs my cravings, helps me stay alkaline, gives me all my vitamins, minerals, adaptagens, amino acids, and a FULL DAY's supply of fruits and veggies. 

All for less than the price of a starbucks. 

WHY people still buy sub-par vitamins and supplements is beyond me. I only take the BEST. Botanical, organic, farm to table supplements. If you would like to try them you can send me an email to ask any questions, or you can check them out here. 

You can make it as a shake, you can make it as ice cream, pancakes, waffles, granola, yogurt, pudding, pie.... you choose. I would LOVE to help you with this solution in your life. 

Today I chose to make crepes, and they did NOT disappoint. One thing though... I don't fry my crepes. I am crepe flipping inept. So ... I found a solution. I bake them. Problem solved. Super easy and they come out perfect every time. 

If you are in my nutrition program these are 1/2 purple and 1/2 red per crepe. If you aren't on my nutrition program you SHOULD BE! Send me an email and let's get started! 

Chocolate Protein Crepes

4 eggs

1 scoop Shakeology  (I used chocolate)

1 cup 2% Greek Yogurt

1 tsp vanilla extract

1 dropper vanilla creme sweet drops

nonstick cooking spray

parchment paper

*Optional

Fruit of choice

Coconut whipped cream

Preheat oven to 350.

Combine Eggs, Shakeology, Greek Yogurt, Vanilla Extract, Vanilla Sweet Drops in a blender. 

Blend until fully combined and smooth. 

Prepare a baking sheet (that has edges) with parchment paper that has been lightly coated with cooking spray.

Drop 1/4 cup of batter onto prepared baking sheet. Repeat, being careful to space out the batter into circles. I could only fit 3 per sheet. 

Bake for 10 minutes. 

Remove from oven to cool slightly. 

Add to your plate and top with fruit, and if you want you can add healthy coconut whipped cream like i did. ( canned coconut milk in the fridge over night. pour out liquid and use solids, whip together with vanilla creme sweet drops and WALA!)

Or if you would rather, just add peanut butter:

Stop wasting your money

Yep...this was my counter just 4 years ago. 😱 4 years ago I was buying every kind of supplement I could find to try to stay alkaline and keep my cancer from growing. 

If I could turn back time I would have saved thousands of dollars and countless tears and pain if I would have found the solution I have now...just a little earlier. So this is my battle cry every day. To help save others from going down the rabbit hole of subpar products that never even make it through the digestion process. Stay away from the costco vitamins, proteins, supplements...it may look cheaper, but it is just money down the toilet. I have what you need in ONE item.

When you know better, you do better. I also think if you know better it's your duty to share. Countless hours of nutrition education led me to this. I can help you if you are ready! Drop me an email at momwhatsfordinner@yahoo.com and let's change your life too! 

Top 5 reasons you need to do a full body cleanse to detox.

Ready for a full body detox?  Get yours NOW while it is on sale and be ready for the New Year!

I'll shout from the roof tops that this is my most impactful // life changing // health restoring PRODUCT!

I could go on and on and on about why EVERYONE should do this at LEAST once a year. Tony Robbins recommends cleansing twice a year! But here are the top 5 reasons:

1. Remove toxins from the body.

Long-term exposure to toxins (environmental pollutants, cancer-causing chemicals, preservatives, pesticides, heavy metals, and industrial waste) affects our metabolism, behavior, immune system, and leads to disease. They are stored in tissues and cells throughout the body, including the brain, often for years – yikes!

2. Prevent chronic disease.

Environmental toxins are responsible for many cancers, neurological diseases, heart disease, strokes...you name it. Our bodies do have a built-in detox function to deal with these dangers, but those systems are constantly overloaded! Detoxing assists and improves what our bodies are trying to do naturally.

3. Enhance immune system function.

A compromised immune system makes us vulnerable to colds and flus, affecting our quality of life and productivity. Regular detoxing helps strengthen immune system functioning and fights off infection.

4. Lose weight.

Toxins affect the body's natural ability to burn fat, leading to weight gain. Diabetes, heart disease, and high blood pressure are directly linked to weight issues. Detoxing rids the body of toxins stored in fat cells and increases metabolism.

5. Slow premature aging.

Detoxing rids the body of free radicals and heavy metals partially responsible for aging. Detoxing helps to increase nutrient absorption, including antioxidants and vitamins that help fight oxidative stress.

So I have a kit that has the worlds BEST botanical ingredients (gluten-free, organic, PLANT BASED) that will help reduce inflammation in your body. Inflammation causes disease and illness. They also fight free radicals which cause cancer and mutates our cells. Will heal and improve our GI health. AND it pulls toxins from our bodies and FAT CELLS!  This cleanse is safe, healthy and will IMPROVE your health vs. hurting it with starvation or breaking down your digestive system which is what most detoxes do. I DO NOT recommend juice cleanses for that very reason. This RESTORES your body to a clean slate.  You EAT! you do NOT starve. 

If you have questions HIT ME UP! You can email me, text me, call me.... whatever you need to feel comfortable that I WILL help lead you through this 21 day detox. 

You will have a step by step meal plan, even a video with each meal showing you how to make it. Shopping lists so you know what to buy and it is all super simple. You can get the kit HERE: tinyurl.com/DetoxWithChristi

Here are my husband and my results. I lost 12 lbs. He lost 15 and his cholesterol dropped 160 points!!!! 

Don't wait, your life is worth it tinyurl.com/DetoxWithChristi

No bake S'mores that are GOOD FOR YOU!

If it’s chocolatey marshmallow s’mores you crave, make a batch of these No-Bake S’mores Bars.

Best part is... 

They contain all your leafy greens (5 salads worth). 

All your probiotics, prebiotics, adaptagens, vitamins, minerals, and enough superfoods to help you stay alkaline!!! 

So what are you waiting for! Get the ingredients and MAKE THEM NOW!!!

 Print

No-Bake S'mores Bars

Made with real Graham crackers, these toasty No-Bake S'mores Bars are satisfying sweet treats that taste like they just came off the campfire.

 Course Snack

 Cuisine American

 Prep Time 15 minutes

 Total Time 2 hours 15 minutes

 Servings 12 servings (1 each)

 Calories 199 kcal

 Author Beachbody

Ingredients

• 2 graham crackers (1 cracker sheet each) you can find gluten free ones at the store. 
• 1 large ripe banana mashed
• ½ cup all-natural almond butter
• 2 Tbsp. unsweetened cocoa powder
• 4 scoops Chocolate Shakeology divided use
• ¾ cup part-skim ricotta cheese
• 1 scoop Vanilla Shakeology
• 2 to 3 drops marshmallow flavor (optional)
• 3 Tbsp. extra-virgin organic coconut oil melted

Instructions

1. Place graham crackers in food processor (or blender); process continuously until crackers are crushed into fine crumbs. Set aside.
2. Line an 8 x 8-inch pan with plastic wrap (or aluminum foil). Evenly sprinkle ⅓ of graham cracker crumbs in bottom of pan. Set aside.
3. Combine banana, almond butter, cocoa powder, 2 scoops Chocolate Shakeology, and ⅓ of graham cracker crumbs in a medium bowl; mix well with clean hands or a rubber spatula.
4. Press chocolate mixture into prepared pan. Cover with plastic wrap and press down to flatten into pan. Refrigerate for 1 hour to set.
5.  Place cheese, Vanilla Shakeology, and marshmallow flavor in food processor (or blender); process until smooth and well blended.
6. Evenly spread cheese mixture over chocolate mixture. Set aside.
7. Combine remaining 2 scoops Chocolate Shakeology and oil in a small bowl; mix until smooth. 
8. Evenly spread Chocolate Shakeology mixture over cheese mixture.    
9. Sprinkle top with remaining ⅓ of graham cracker crumbs. Lightly press graham cracker crumbs into top. Refrigerate for 1 hour, or until set. 
10. Cut into twelve bars (approx. 2½ x 2-inches). 

Recipe Notes

• You can find marshmallow flavor on-line or in specialty cake decorating stores.
• You can substitute pure vanilla extract for marshmallow flavor.

Nutrition Facts

No-Bake S'mores Bars

Amount Per Serving (1 serving)

Calories 199Calories from Fat 108

% Daily Value*

Total Fat 12g18%

Saturated Fat 5g25%

Cholesterol 7mg2%

Sodium 114mg5%

Total Carbohydrates 13g4%

Dietary Fiber 4g16%

Sugars 5g

Protein 11g22%

* Percent Daily Values are based on a 2000 calorie diet.

Don’t have Shakeology yet? Get all of the Shakeology flavors here!

If you are wanting to do a post holiday DETOX or CLEANSE hit me up! 

I help people get healthy naturally. Being a cancer survivor I learned how necessary it is to detox after indulging. I have got your back! My passion is to help others stay cancer free. I have searched the world high and low and have found the BEST highest QUALITY natural products to help get the gunk out naturally, They are SAFE, healthy and will IMPROVE your health vs. hurting it with starvation or breaking down your digestive system which is what most detoxes do. So EMAIL ME and let's get started! 

Believe in yourself and claim your power

CALL TO ACTION! 

Over the past 21 days I have had the blessing of leading the most amazing group of individuals through an amazing program that shifts you both mentally and physically. What an amazing experience!!! We came out more loved, empowered, and inspired than ever. We became family. Here is some of the clips and results from that group.

I first was exposed to this program when I was asked to be in the official coach test group with the creator/trainer. It changed me in every way and I KNEW I had to pay it forward to others.

My next round for this “test group experience” starts in 7 days, with some prep posts starting this week. When is the last time you challenged yourself? Well I want to challenge YOU to join us for 21 days. All you need is to see a glimpse of your potential and you will be unstoppable. 

The only thing stopping you is YOU!

DON’T MISS OUT ON THIS OPPORTUNITY

Let me know you are in! Momwhatsfordinner@yahoo.com

Take action!
Get your kit HERE! 

http://tinyurl.com/IAmReadyToShift

Who wants to win $500 just for working out once?

So... who wants a chance to win $500 just for working out tomorrow (Monday July 3, 2017)?

It is true! Five randomly selected winners will each receive $500, a set of Beachbody Agility Markers, and one Advanced Beachbody Performance Stack.

#WhyNotYou ???

You can bet your patootie I am entering to win.

Here is how you enter. Simply go to http://tinyurl.com/TryTheShift and sign up for your free beachbody on demand #BOD trial if you don't already have one.

If you are a Beachbody On Demand member, simply take a video of yourself doing the SHIFT SHOP cardio workout outside.

You’ll be able to find the workout starting Monday, July 3, 2017 at 12:00:00 AM Pacific Time, exclusively on Beachbody On Demand’s Challenge du Jour page.

3. Post your video no later than July 3 at 11:59:59 p.m. on either Instagram or Twitter and use the hashtags #ShiftShop and #Sweepstakes. (You must use both tags.)

#WinBig

Snickerdoodle Superfood Smoothie

Before I was gifted with the knowledge of what superfoods can do, I was having to take so many vitamins, powders, extracts, etc... to get my #nutritionin, and to stay in an alkaline state to keep my cancer away. It was horrible. It was expensive. It was not a permanent solution for me. 

Now a smoothie a day keeps the cancer away. :) Proud to say I no longer need any vitamins, tablets, extracts etc.... Just a Superfood shake called Shakeology. I am saving so much money, time, and taste buds with this switch and I could not be happier. It has everything! Vitamins and minerals from whole foods enzymes for optimal health, #prebiotics and #probiotics for healthy gut function and of course all the things your body needs from a healthy balanced meal in one glass! 

Plus there are enough recipes and flavors to have a different kind every day. Hit me up when you are ready to try it!

Snickerdoodle Superfoods

1 cup unsweetened almond milk

1 cup ice

1 scoop Vanilla Shakeology

1 tsp. ground cinnamon

1 tsp. pure maple syrup

1 tsp. pure vanilla extract

Preparation:

1. Place almond milk, ice, Shakeology, cinnamon, maple syrup, and extract in blender; cover. Blend until smooth.

Ready to give Shakeology a shot? Get it here.