Healthy Detox Weightloss Pancakes that are divine!

I am on day 9 of my Detox and feeling amazing!!!
But today I wanted pancakes...

I bet you are thinking I am cheating on my #detox ...
But you would be WRONG!


One of my PASSIONS is to find healthy ingredients and make DIVINE food out of it that knocks your socks off.

ENTER lentil pancakes!
Dude. my mouth is happy.

Not to mention they:
They Lower Cholesterol.
Improve Digestion
Stabilize Blood Sugar
18 grams of protein per serving
Increases Energy
Aids in Weight Loss

#Winning

Protein Packed Lentil Pancakes

1 cup dried split yellow lentils, soaked overnight
1⁄2 teaspoon pink himalayan sea salt
2⁄3 cup water (added gradually as needed)
Liquid Stevia to taste
1 tablespoon unprocessed coconut oil

Soak the dried lentils overnight and rinse.

Combine the lentils and salt in a high speed blender and blend, adding just enough water to form a thick swirling batter.

Add the oil to a preheated fry pan or skillet.
Blend in a little stevia to sweeten (not much!)
Pour out 5 inch (12cm) pancakes, spreading the thick batter with the back of a spoon.
Fry pancakes over medium high heat (375° F) for about 5 minutes or until golden brown. Flip and fry the other side until golden brown.

If your pancakes turn out with raw centres, cook them lower and slower.
If cooking in batches keep cooked pancakes covered and warm in the oven.

Coconut whipped cream:
Easy peasy. Put a can in the fridge overnight.
Open the can and pull out firm milk only. You can reserve the juice for something else.
Whip and add liquid stevia drops to taste.

Bon appetite!

I am leading a group of people through this detox in January. If you want in, HIT ME UP! Limited spots available!

See why your body needs a detox HERE.

Top 5 reasons you need to do a full body cleanse to detox.

Ready for a full body detox?  Get yours NOW while it is on sale and be ready for the New Year!

I'll shout from the roof tops that this is my most impactful // life changing // health restoring PRODUCT!

I could go on and on and on about why EVERYONE should do this at LEAST once a year. Tony Robbins recommends cleansing twice a year! But here are the top 5 reasons:

1. Remove toxins from the body.

Long-term exposure to toxins (environmental pollutants, cancer-causing chemicals, preservatives, pesticides, heavy metals, and industrial waste) affects our metabolism, behavior, immune system, and leads to disease. They are stored in tissues and cells throughout the body, including the brain, often for years – yikes!

2. Prevent chronic disease.

Environmental toxins are responsible for many cancers, neurological diseases, heart disease, strokes...you name it. Our bodies do have a built-in detox function to deal with these dangers, but those systems are constantly overloaded! Detoxing assists and improves what our bodies are trying to do naturally.

3. Enhance immune system function.

A compromised immune system makes us vulnerable to colds and flus, affecting our quality of life and productivity. Regular detoxing helps strengthen immune system functioning and fights off infection.

4. Lose weight.

Toxins affect the body's natural ability to burn fat, leading to weight gain. Diabetes, heart disease, and high blood pressure are directly linked to weight issues. Detoxing rids the body of toxins stored in fat cells and increases metabolism.

5. Slow premature aging.

Detoxing rids the body of free radicals and heavy metals partially responsible for aging. Detoxing helps to increase nutrient absorption, including antioxidants and vitamins that help fight oxidative stress.

So I have a kit that has the worlds BEST botanical ingredients (gluten-free, organic, PLANT BASED) that will help reduce inflammation in your body. Inflammation causes disease and illness. They also fight free radicals which cause cancer and mutates our cells. Will heal and improve our GI health. AND it pulls toxins from our bodies and FAT CELLS!  This cleanse is safe, healthy and will IMPROVE your health vs. hurting it with starvation or breaking down your digestive system which is what most detoxes do. I DO NOT recommend juice cleanses for that very reason. This RESTORES your body to a clean slate.  You EAT! you do NOT starve. 

If you have questions HIT ME UP! You can email me, text me, call me.... whatever you need to feel comfortable that I WILL help lead you through this 21 day detox. 

You will have a step by step meal plan, even a video with each meal showing you how to make it. Shopping lists so you know what to buy and it is all super simple. You can get the kit HERE: tinyurl.com/DetoxWithChristi

Here are my husband and my results. I lost 12 lbs. He lost 15 and his cholesterol dropped 160 points!!!! 

Don't wait, your life is worth it tinyurl.com/DetoxWithChristi

Why it is important to detox before you start an exercise program

This is the last weight you will see me hold until after Christmas, because I will be detoxing starting on Sunday! The doctor said "NO EXERCISE" because of my pneumonia so I am SO STOKED I have this solution to help me get my body back to a fresh start and ready for my next program.

When you #detox it is already giving your body a serious internal workout, It’s important to allow my nervous system to remain in a relaxed state, and to refrain from asking my body to repair muscle tissue at the same time it’s cleansing and releasing toxins.

This pneumonia fiasco has really rocked my world so I am listening and I am putting down my weights and focusing on restoring, reclaiming and renewing my health.

I WILL be doing breathing exercises to further detox, energize my cells, relax, and remain focused.

Stretching in the form of yoga to allow myself to feel more open, alive, and in touch with mybody.

Walking twice a day to help with more circulation that will help speed up the release of toxins that are held in my body.

Last time I did this detox I lost 12 pounds and after these antibiotics I sure would like to feel less plump... so bring it on!!!

If you are wanting to start a health and fitness routine, I HIGHLY suggest getting out all the toxins first. Toxins are held in our fat cells, so that is why SO MANY people get colds and sickness after they start. Do yourself a favor and remove the toxins FIRST!

If you are wanting to do a  DETOX  hit me up! 

I help people get healthy naturally. Being a cancer survivor I learned how necessary it is to detox after indulging. I have got your back! My passion is to help others stay cancer free. I have searched the world high and low and have found the BEST highest QUALITY natural products to help get the gunk out naturally, They are SAFE, healthy and will IMPROVE your health vs. hurting it with starvation or breaking down your digestive system which is what most detoxes do. So EMAIL ME and let's get started! 

non-toxic, eco-friendly mattresses and pillows that are better for your health and the planet.

And I'm off once again! 🛫
Anyone else out their travel with their pillow?

I do!!! No offense but I want my clean #detox pillow not one everyone else uses. I am conscious of clean eating, clean cosmetics and paraben-free products, but since we spend one-third of our lives in bed – it is a great place to take a huge step forward in “detoxing” your air and home.

Avocado Green Mattress makes non-toxic, eco-friendly #mattresses and #pillows that are better for your health and the planet. They are made from natural and organic materials including: 100% natural Dunlop latex (tree-tapped, similar to maple syrup), natural wool, and organic cotton.

visit  Avocado Green Mattress and get yours 20@% off with code MomWhatsforDinner20

Naturally cure osteoporosis, High blood pressure, and acid reflux permanently

Calling all people who have weak bones (osteoporosis), High blood pressure.  acid reflux, and people who take pepto bismol and antacids a lot.

It doesn't have to be this way. 

What if I can help you get rid of it permanently instead of just treating it over and over?

The body knows what to do to heal itself, but the problem is... we get in the way. Instead of fixing the problem, most just put a bandaid on it in the form of drugs and ointments (more drugs and toxic chemicals). 

What if in just 21 days you could reverse the problem... NATURALLY and PERMANENTLY. 

Do I have your attention? 

Some of the things the detox I am doing after Thanksgiving...

Relieves illnesses and ailments. 

Promotes absorption and helps keep you hydrated. 

Lowers blood pressure. 

Heals/ eliminates acid reflux. 

Strengthens bones.

If you can get back to the way you were BEFORE your ailment hit... would you give it a shot? 

This detox will also reduce inflammation in your body. 

It also fights free radicals which cause cancer and mutates our cells. 

It will heal and improve our GI health. 

It will pull toxins from your body and FAT CELLS! 

Its safe, healthy and will IMPROVE your health vs. hurting it with starvation or breaking down your digestive system which is what most detoxes do.

EMAIL me now so I can HELP you get started.

Tell me your struggles so I can help you overcome them and be a VICTOR not a Victim.

If you are wanting to do a post holiday DETOX or CLEANSE hit me up! 

I help people get healthy naturally. Being a cancer survivor I learned how necessary it is to detox after indulging. I have got your back! My passion is to help others stay cancer free. I have searched the world high and low and have found the BEST highest QUALITY natural products to help get the gunk out naturally, They are SAFE, healthy and will IMPROVE your health vs. hurting it with starvation or breaking down your digestive system which is what most detoxes do. So EMAIL ME and let's get started! 

How to protect yourself from acidic water and get your system alkaline

Green stuff doesn't every look appealing does it?

Took me getting #cancer to finally realize that my health was worth a second or two of tolerating "the green stuff".

Most people are not aware of how #acidic their diet is. Acid is lurking in so many hidden liquids and foods... one of the most guilty culprits is #Water !!!

The corrosive nature of acidic water causes metal ions such as iron, manganese, copper, lead and zinc to leach into the water, causing elevated levels of toxic metals in your water... And then inside your body! 😮. I am thankful we have an alkaline water system in my home, but most people don't. That is why one little shot of these greens is so important.

In this little shot right here I have a 5,000 mg serving of: Spinach, Chlorella, Celery, Cucumber, Kale, and Matcha. That is 5 huge salads!!!! It is the best highest quality product I have found (botanical and organic) and coincidentally it is one of the main products I use to help me stay #alkalinized and #Cancerfree which is PRICELESS!

I can't share about this stuff enough so if you know someone it can help, please share, or send them my way!

#SharingIsCaring

#KnowledgeIsPower

If you are wanting to do a post holiday DETOX or CLEANSE hit me up! 
I help people get healthy naturally. Being a cancer survivor I learned how necessary it is to detox after indulging. I have got your back! My passion is to help others stay cancer free. I have searched the world high and low and have found the BEST highest QUALITY natural products to help get the gunk out naturally, They are SAFE, healthy and will IMPROVE your health vs. hurting it with starvation or breaking down your digestive system which is what most detoxes do. So EMAIL ME and let's get started! 

Antibiotics... how they help and how they harm, and how to be proactive

GOOD MORNING! It is my last day of antibiotics and I could not be happier. Antibiotics are extremely helpful—they kill bad bacteria, stopping them from multiplying and allowing the body to fight back. But because they kill good bacteria, too, they can also do some pretty significant damage.

You know how antibiotics can sometimes get things moving down there a little faster than you'd like? That's because they're going to town on all kinds of bacteria—good and bad—totally disrupting the order of command in your intestines. Some people never recover. Researchers found that participants who took more than three antibiotics within a 5-year period were 1.5 times more likely to develop irritable bowel disease #IBS —specifically, ulcerative colitis or #Crohns disease.

Then there is the damage to your waistline... You're probably aware by now that there are antibiotics in your meat—but do you know why they're there? They're used to fatten up cows and chickens before they're slaughtered. A study published in the International Journal of Obesity found that antibiotic use in childhood not only influences childhood weight gain, but weight gain for years to come as well.

Then there is the affects to your brain...When antibiotics annihilate the bacteria in your gut—good and bad—they're affecting your mind, too. According to a new study published in the Journal of Clinical Psychology, just a single course of antibiotics may be associated with a higher risk of #depression and #anxiety .

So this is why I am doing a 21 day detox after Thanksgiving. Because I feel like a plumped up chicken, My mind is definitely hazy, and I sure don't like running to the toity.

ONE of the awesome supplements I will be taking on the detox has an ABUNDANCE off Bacillus coagula which is the most most impactful probiotic out there! It REALLY helps people who struggle with gut health/ tummy issues.

The detox also comes with an anti-inflammatory that soothes your digestive system, Fights #Cancer cells and also boosts BRAIN FUNCTION!! HOLLA!!!

That is just a few things it does. Its safe, botanical, organic healthy and will IMPROVE your health vs. hurting it with starvation or breaking down your digestive system which is what most detoxes do.

If you are wanting to do a post holiday DETOX or CLEANSE hit me up! 

I help people get healthy naturally. Being a cancer survivor I learned how necessary it is to detox after indulging. I have got your back! My passion is to help others stay cancer free. I have searched the world high and low and have found the BEST highest QUALITY natural products to help get the gunk out naturally, They are SAFE, healthy and will IMPROVE your health vs. hurting it with starvation or breaking down your digestive system which is what most detoxes do. So EMAIL ME and let's get started! 

What are free radicals and how can you protect yourself?

So excited to do this #detox !!!!

One reason why everyone should detox at least once a year (Heck Tony Robbins says everyone should do it at least TWICE a year!) is because of the harm of free radicals.

I know... you just said "free what?" SO let me explain...
Free radicals which cause cancer and mutates our cells can come from external sources such as exposure to X-rays, ozone, cigarette smoking, air pollutants, and industrial chemicals. We live in a very toxic world now and education is KEY! Because when you know better you do better.

Free radicals can cause damage to parts of cells such as proteins, DNA, and cell membranes by stealing their electrons through a process called oxidation. (This is why free radical damage is also called “oxidative damage.”

My plant based whole food detox Fights free radicals!!! It strips them out and restores your body to a fresh start. One of the ingredients in it is Amylase! It also happens to relieve constipation and is a VERY POWERFUL anti-inflammatory!! It is one of the primary starch-digesting enzymes secreted in the body --> and helps break down BAD cholesterol. My husbands cholesterol went down over 100 points NATURALLY when he did this detox with me.

You too can do this detox with me... it costs about 2 co-pays to your doctor. PREVENTATIVE care is KEY!!!

If you want to join, just send me an email. :)

It is It is SO important for me to connect with you so I can lead you through the detox and give you the BEST experience and AMAZING results!

#FreeRadicalsSuck

Erase the holiday treats and toxins with a 21 day detox

Everyone want this eraser for the fun they had over the weekend, or the fun they are about to have on #halloween ???

Then we have #Thanksgiving coming and after that #Christmas !!!

Do you have a plan? 

Fail to plan, plan to fail.

In addition to the crap we put into our bodies... we also have environmental toxins that work against us!

Our environment has become more and more toxic. Our bodies absorb pollution and harmful chemicals all our lives, along with the air we breathe, the food we eat, and the water we drink. These toxins can get stored in our bodies, clogging our cells and slowing down their natural functions.

According to the Centers for Disease Control, the average American has

approximately 219 #toxic chemicals stored in his body, primarily in fat cells. This toxic overload can help lead to premature aging, obesity, diabetes, heart disease, and cancer. In fact, the American Cancer Society® states that 75 to 80% of cancer deaths are linked to environmental factors like toxins.

I have multiple groups coming up that will be doing a reset. In 21 days it will RECLAIM your body, accessing its inner chemistry and preparing for change. RELEASE the toxic compounds that are stored within your tissues. RESTORE your metabolism to maximum efficiency... and after 21 days you will have a full detox and feel AMAZING!!!

No working out, because your organs will be working hard!!!

Message me for more info about this life changing #Detox . 

Can't wait to help you reclaim your life! 

DM me or send me an email at momwhatsfordinner@yahoo.com for more info.

#BeYourHero

#VeganDetox

15 minute best red curry ever. Did I mention it's clean?

I have got a bowl full of yum!

The time has come again for me to do my 3 day cleanse. When I first did the cleanse it was much harder for me. Now it is so easy. I actually feel too full to finish my daily food portions. I love it because you get to eat real food.  If you are interested in trying out a 3 day no exercise cleanse, email me and I will send you over all the info. It is Vegan, Organic, Non-gmo, whole food cleanse.


This is the quickest easiest meal you can make... IF you have a trader joes nearby. When I am in a time bind I buy their asian stir fry veggie blend and whip this up. This is my go to meal when I am cleansing. It contains the veggies needed and your healthy fat. Totally cleanse approved. When we are not cleansing we just add our favorite chicken, fish or shrimp. You can add zoodles for a vegan thai ramen. We love it and I would eat it on or off the cleanse any day of the week!


15 minute Clean Red Curry  

1 tablespoon avocado oil
2 cloves garlic, minced
1 Tbsp ginger minced
1 jar red curry paste (4Tbsp estimate)
4 cups broth
1 15-ounce can coconut milk
1 tablespoon fish sauce
1 package asian stir fry veggies mix from trader joes
-or-
Mixed raw veggies of choice (example: bell pepper, onion, mushroom, water chestnuts, bamboo shoots etc.)


Put on the stove a large pot (that has a lid for later use) with the oil on medium-high heat. Add the garlic, ginger, and veggies and cook them them until they are fragrant .. just a few minutes.

Add the curry paste. Stir everything together.

After a few minutes, add the broth, coconut milk, and fish sauce. Cover with the lid and bring everything to a boil.

Let the soup simmer, uncovered, for 5 minutes. 

Serve!

OPTIONAL: Serve with Lime Wedge, Jalapeno slices and 1 tsp freshly chopped Cilantro.

21 day organic plant based detox to get you alkaline

Rise and Shine! 

This is my #ThrowbackThursday to last year when I did my 21 day plant based detox. The food was AMAZING! Excited to lead several ladies through this next month! 

I have a couple spots left. If you ever wanted to truly know what foods you are allergic to, what makes you bloat, what causes the headaches, rashes, acne, fatigue, emotions, infertility, cramps etc..This is the process that will tell all. 

We slowly eliminate foods to get you to an alkaline state ( cancer can't live in this state!) Then we slowly add foods back so you can see, feel and KNOW what to avoid. Honestly everyone needs to do this at least once because KNOWLEDGE is key to a happy healthy life. 

Let me know if you want one of the last 2 spots left. We start after Valentine's day. Hit me up ASAP I expect these spots to go fast. momwhatsfordinner@yahoo.com

Healthy Protein Coconut Cranberry muffins

I am doing super great on my goals. My daughter gets married in a little over 2 weeks and I want to make sure I look and feel good for the event. But man I do love carbs. Carbs don't love me. I eat healthy carbs like fruit and beans, but grain and I have to break up anytime I am trying to tone up. 

I got some gorgeous cranberries in my CSA Organic box, so I decided to use them in a healthy muffin I could reach for when a carb craving comes along. 

Cranberries are misunderstood. People overlook them and reach for traditional berries, when the truth is, they are just as good! I love the tangy tartness it brings to these muffins that are low carb high protein and gluten-free. Enjoy my healthy friends. Nothing better than muffins! 

Healthy Gluten-Free Protein Coconut Cranberry muffins
Makes 12 Muffins

4 tablespoons coconut oil, melted
6 eggs
4 tablespoons whole coconut milk, canned
60 drops liquid stevia drops or sweet drops (vanilla creme is the best) You can insert maple syrup, orange juice, applesauce or any other sweetener alternative here.
1/2 teaspoon pink himalyan sea salt
1/2 cup sifted coconut flour
1/2 teaspoon baking powder

2 cups cranberries, rinsed and chopped.

1/4 cup coconut sugar, or stevia drops, or maple syrup, or orange juice

In large bowl, mix eggs, butter, coconut milk, stevia and salt. 

In smaller bowl, combine sifted coconut flour and baking powder. 

Add dry mix into batter, blending thoroughly until there are no lumps. 

Pour batter into greased muffin tins.

Mix cranberries and sweetener of choice together in a sauce pan and stir over low heat until bubbly. place a TBSP of the cranberry in the middle of each muffin batter in filling dividing into 12 muffins and bake at 400 degrees F for about 15 minutes. Enjoy!

3 weeks until Valentines day

The time difference between these 2 pictures is EXACTLY the time between now and Valentines day. 

Who wants to work with me and get in that SEXY black dress on that special day? 

3 weeks

30 minutes a day

Superfoods

Mindset

Nutrition

Me as your coach.

You in? Click below to get the programs I offer and I will be contacting you to make a custom meal plan, with recipes, I will get you in an accountability group with me as your coach motivating you and encouraging you along the way, while I work on my goals right alongside you. I will send you a copy of MY BOOK Nourish and we will work TOGETHER to get you where you want to be. 

3 day Cleanse and Superfood start

21 days

21 days with kickstart cleanse

Full year - $6000 worth of product for $199 only until Feb 27th

I can make a customized plan for you. My coaching services are #FREE so just HIT ME UP. 

What can you do in 3 days?

Who plans to enjoy their holiday foods tomorrow? 🙋

I sure know I plan to. Its okay because I have a plan. On December 1st I begin my 3 day cleanse to undo my holiday splurge so I can get back to my goals.

Best part is.. it's on sale this week!

Wanna lose 3-8 lbs in just 3 days?

You'll eat full meals and snacks. Superfoods and vegan protein shakes. Some fiber, plant based protein and a total FLUSH of crud in your bod. 

 I'm excited to drop a few of these pounds that come to visit for the holiday too!!

Join me?

IT IS ON SALE!!! 

Now through December 5th. Get yours HERE.