【紫薯燕麦粥】Purple Sweet Potato Oatmeal

燕麦除了拿来做芋头燕麦粥，燕麦玛芬、燕麦曲奇以外，拿来做这款紫薯燕麦做早餐也非常好吃，加了紫薯的燕麦粥颜值真的太棒了。

In addition to making oatmeal for breakfast, old fashioned oats can also be used to make oatmeal muffins and oatmeal cookies.

Oats are also very delicious when make into Chinese sweet soup/dessert. Adding purple sweet potato gives the dish a very vibrant color, not to mentioned the rich nutrients that comes with it.

南洋风味【椰浆饭】 Nasi Lemak （Rice Cooked In Coconut Milk)

很多朋友都在不同的时间问过我，你什么时候做Nasi lemak呀？我一直说会的会的，但都沒上帖子。其实不是不想寫，是我对Nasi Lemak的要求太高了，这个在马来西亚几乎街头巷尾都找得到的美食，却是最难做得好的。

主要的原因是，原材料必须要新鲜，尤其是那个米饭，非要新鲜的椰浆不可，罐头和椰漿粉都做不出那個香味。再者就是我一直很想做一次我最最最满意的Sambal，因为只有好吃的Sambal，椰浆饭才算完整。

终于给我实验出最满意的Sambal辣椒酱，也找到该找的材料了，还给我找到了新鲜的香蕉叶，我的椰浆饭之旅算是完美了！

Many of my Malaysian friends asked me time after time about when will I post a Nasi Lemak recipe. 

I keep saying I will, and is still not posting any, reason is that I am too particular about my nasi lemak, especially the sambal that goes with it. 

I kept trying and tweaking until I made this one, one that I truly enjoyed and will definitely make it again and again.

Here it comes the nasi lemak that I simply LOVE!

Egg and toast -- a good simple breakfast

Breakfast will be the simplest during most days in my house. Simple doesn't means lesser in taste and nutrients... here is one of my favorite, cool looking yet tasty, it has got everything I need to kick start a day!

Gobi Paratha (Cauliflower Stuffed Flat Bread)【花椰菜馅饼】

Cauliflower is very good source of fiber and vitamin C, I liked it stir fried the Chinese way and sometimes just steamed it with some garlic sauce.

Making it as stuffing in Indian stuffed paratha (Flat stuffed bread) is also a very tasty to use this vegetable, a good way to eat yourself to health!

菜花/花椰菜是个好东西除了可以炒菜，也可以试试做这个馅饼。是个很好吃的点心和早餐。

Economical Fried Rice Vermicelli 【经济炒米粉】

Every morning on work day in Kuala Lumpur, the capital of Malaysia. As working people rush toward the offices, with traffic moving at snail speed. The city awakes, and slowly get into busy mode.

At the same time, at some obscure corners of all office buildings, you will always find some small breakfast stalls, with those who manage to reach office a little ahead of time, lined up for a quick fix for breakfast and the stall owner busy packing a variety of  simple fried noodles/rice and some sides such as fried egg, luncheon meat, chicken nuggets, fried sausages.

This simple, economical breakfast serving thousands every day in the city I once called home. Never failed to  satisfy those hungry stomachs. God bless that city and its people!

吉隆坡的早晨，跟着太阳冉冉升起的是车水马龙，是人潮是喧哗。地铁站挤满了匆匆赶往办公室的人群，路上堵满了车子，就连空气，都似乎充斥着忙碌。

那些办公大楼隐晦的角落里，隐约可以看见西装革履的人们排着队，站在小小的熟食摊前。小贩忙碌地在为点餐的人们包装食物。那里卖的，是简单的炒粉，炒饭，另有几盆煎鸡蛋，午餐肉，香肠，炸鸡等等配菜。

这，就是很典型的马来西亚早晨街景。马来西亚人炒粉喜欢下“黑酱油”，就是略带甜味的老抽，颜色漆黑油亮。一盘火候十足，黑黑亮亮的炒粉再加上一小块午餐肉，或一只煎蛋，就是许多马来西亚人心中简单而实惠的美味 。

这样的早餐，我们叫它作：经济炒粉！

【米片土豆】Aloo Poha （Flattened Rice with Potato）

Aloo Poha 是印巴尼泊尔很普遍的早饭。Poha（米片）是把大米压成片方便粗存的一种做法，做的时候稍微泡水发涨，米片很好处理，也很好做，时间短，也容易消化。

所以很适合作为早餐的材料。

Aloo Poha is a well loved breakfast in India, Pakistan and Nepal.

Poha is a type of flattened rice, it is very easy to prepare this type of rice, all you need to do is to wash and briefly soak it with water, it will then swell up, and could be cooked in a very short time. A very good choice for busy morning indeed!