Mr. Monarch interviews David Wolfe - eeeeek ;)

Oh here ye, oh here ye, on the evening of August 28th, Mr. Monarch shall be conducting a live interview with Dr. David Wolfe – fun :) This will be the first interview for the all–new Raw Food World Radio Show – yeeeeeeeeee–HAH ;)
All are welcome to listen in to the discussion freely, as they delve deep into the topics of health, longevity, travelling raw, growing food and any other area of conversation the incorrigible Mr. M might lead the discussion into... ;) The call starts at 6pm PST, 9pm EST and you can sign up to get the dial–in details HERE.
ENJOY :)

on August the 12th I had:

1 quart water
2.5 cups chai hazelnut milk
yummmmmy salad of sprouts, sunflower greens and sauerkrauts with almond butter, followed by a big dollop of 'God Butter'
1 quart water
2 cups goji juice with Marine Phytoplankton
1 cup coconut water with Greener Grasses powder
mug of freshly made reishi/herb tea – wow :)
1 cup water

In case you haven't checked out SunfoodTraveler.com recently, here is a petit reminder that there is a wonderful free list hosted there of raw food resources worldwide, called the 'Global Raw List'. It is updated very regularly with all kinds of raw-friendly restaurants, cafes, stores, retreat centres, websites and more - check it out HERE and enjoy - big kudos as ever to Mr. John McCabe for hosting this list :)))


on August the 13th I had:

1 quart water
3 cups greeeeeeeeeen juice
1 cup almond milk with vanilla stevia
big bowl of blueberries with almond butter
3 cups water
2 cups homemade reishi herbal tea
2 cups goji juice with Marine Phytoplankton
little bowl of blueberries, nectarine and figs with coconut butter
2 cups water


on August the 14th I had:

1 quart water
1 quart organic watermelon juice
20 chlorella nuts
box of fresh blueberries and peaches with almond butter
3 cups water
3 cups coconut water with Greener Grasses and Merlin's Elixir
big handful of green grapes with sauerkraut (don't know what happened there – body was asking for this ;), followed by a little bowl of avocado chunks with dulse strips, sprouts and more sauerkraut
3 cups water

LOVE this beautiful YouTube video sent in recently by Amanda – it is called 'Women in Art' and is a 3–minute moving, morphing montage of portraits of women over the last few hundred years – very interesting and gorgeous to see the goddess flow, me finds ;) ...and it's had over 9.5 million views as I write this - wow :) Thanks for sharing, Amanda ;)

http://www.youtube.com/watch?v=nUDIoN-_Hxs

All love,
Ms. Sto–Mo. xxx

Free Raw Food Goodies Galore :)

OoOOooo, tomorrow evening (Jan 8th), Mr. M is going to be holding a special live teleconference call on the ‘Intermediate Diet’. This plan involves eating healthy whole foods – both cooked and raw – and has been used by Dr. Fred Bisci for decades, to help people to heal. It is GREAT for people who do not want to go 100% raw (or struggle with staying 100% raw), yet would like to feel healthy, balanced and energetic.
This is the plan that the Monarch’s very own mother, Joan, has been following for the last couple of years, during which time she has released I believe around 30 extra pounds and become ever–more radiant and youthful looking. If you didn’t see Matt’s little interview with his mum yet on our TV show, you can see that HERE.
So, Mr. M wanted to share more in–depth, step–by–step details on how to successfully work with this Intermediate Diet and he’ll be speaking about this tomorrow (Thursday Jan 8th) from 6pm Pacific Time. His intention with this call is to speak for 1–2 hours on this subject, then to answer ALL caller Qs, up until midnight Pacific Time, if necessary ;)
You can see all the details for this special event and sign up HERE.

on Jan the 5th I had:

1 quart water
15 chlorella ‘nuts’
2 cups energy soup with flax crackers, followed by a little bowl of hand–blended sweet yum (lucuma powder, carob powder, maca, cinnamon, vanilla, gojis, water)
3 cups water
mug of rooibus tea
shot of wheatgrass juice
2 cups energy soup with flax crackers, followed by a little bowl of hand–blended sweet yum (lucuma powder, carob powder, maca, cinnamon, vanilla, gojis, water)
2 cups water
cup of natural calm


FUN for all the Raw Family :)
Hey, it's going to be Ms. Shazzley-Dazzley's 40th B-day soooon, on Jan. the 23rd, to be precise. To celebrate, she wanted to give smthg back to EVERYONE in the raw food community (awwwww)...and so was manifested the Shazzie Birthday Bonanza Giveaway :) wa-HAY :)
This can truly be a momentous event for raw foodies all over - freebies for everyone and anyone who'd love to come along and sip at the cup of abundance and flow...from ebooks to signed paintings, vouchers, music downloads and more...there's yummy freebies galore to be lovingly received...Myself and the Monarch have lined up some treats for you, along with Mr. P. McCluskey, the lovely Dhrumil, Madame Alissa Cohen, Ms. Kate Magic and many others... FUN :)
You can check it all out and access your favourite free stuff HERE...
ENJOY and a blissfully HAPPY Solar Return to dear Ms. Shazzie Love...


on Jan the 6th I had:

1.5 quarts water
2 cups greeeeeeen juice: celery, fennel, endive, lettuce, ginger, lime
40 chlorella tablets
2 cups water
2 cups energy soup with flax crackers and tahini on the side, followed by a little bowl of sweet yum: macadamia butter, carob powder, lucuma powder, cinnamon, vanilla, maca, water
little mug of rooibus tea
3 cups water


on Jan the 7th I had:

1 quart water
2 cups greeeeeeen juice: celery, fennel, endive, lettuce, ginger, lime
2 cups energy soup with flax crackers on the side, followed by a little bowl of sweet yum: carob powder, lucuma powder, cinnamon, vanilla, maca, water
3 cups water
shot of wheatgrass juice
1.5 cups energy soup with flax crackers on the side, followed by 2 tbsp goji berry powder
2 cups water


MORE FReEeeEeeEeeEeeeee Inspiring Resources...
OooOOoo, how blessed we are...the internet uber–info–bubble is such a wealth of yummmm...here are even more delightful free picks that we’d love to currently highlight with flourescent pens:

*Health Book Summaries recently posted up a summary of the raw food classic ‘The Sunfood Diet Success System’ by Mr. Avocado himself. FUN :) Now, that is a HUGE book – I’m not sure I’ve ever read the whole thing in fact, so this is a welcome blessing, to have this uber–volume summarised into a handy little PDF...you can create your own free HealthBookSummaries account HERE if you’re not already signed up and download the ‘skinny’ on this and many other inspiring health book titles...

*That Mr. McCabe has done it again: after bringing us his ever–fabulous free worldwide raw resources list HERE, he has now gone on to publish an ENTIRE free book about hemp, online. WOW, thanks John :) It seems he put literally years of research into the 'Hemp Now' book, then generously decided to give it away for free on t’intinet...you can access this book HERE, learning, for example why the US is currently the biggest importer of hemp in the world, yet hemp is illegal to grow in the US...and the implications this has in terms of economics, ecology, politics and more...

*That other crazy raw–friendly philanthropist, Mr. Brian Johnson over at PhilosophersNotes.com is still giggling like a mad scientist as his ‘freebie giveaway counter’ races ever–upwards... Well over 10,000 free accounts have now been claimed already on the site...and there’s still time to claim YOURS, if you haven’t already...get access to the top 25 files on inspiring books like ‘The 4–Hour Work Week’, ‘Ask and It Is Given’ and others... Click HERE to get your FREE account...


Freely, truly, openly, willingly, simply, decidedly...with you,
Miss A. Stokes. xxx

The BEST organic food prices I've ever found... ;)

SOOooOOoOoooo, I’m on the GORGEOUS west coast of Canada now and in terms of upcoming events, I have some potentially happy or sad news, depending on your perspective, location and interests ;)
It seems highly unlikely now that I am going to be able to attend any of the upcoming raw festies in the US in the next few weeks, as we’re still waiting for my US Fiancee Visa and I cannot enter the US until that process is over... I am SOOOO sad to not be there again in person this year at the Raw Spirit Festival :( I would so very much love to be able to share with everyone there...well, I’m sure Mr. Monarch will at least hook me up there by Skype again, like last year ;)
...aaaaaaaand...I will instead be doing a couple of talks here on the west coast of Canada in the coming days.
Firstly, I speak next Wednesday, the 17th of September in the yummy raw Café Bliss in Victoria BC, from 7.30pm – see HERE for more details.
Then on Sunday the 21st of September, BOTH the Monarch and I speak in Vancouver, from 2.30pm – more details HERE.
We hope to meet you at one of these marvellous events in the coming weeks, if you’re around these parts...ENJOY :)

on September the 8th I had:

1 quart water
masses of E3 Live
1 cup energy soup with coconut chips stirred in, followed by a little raw chocolate
3 cups water
masses more E3 Live
1 cup energy soup with coconut chips stirred in, followed by a tsp of goji powder – yummmm ;)
3 cups water

WOW. I am feeling SO blessed right now. I’m staying with my lovely raw foodie photographer/traveler friend Ellen near Vancouver and yesterday we went to visit an amazing local organic farm called ‘Two EEs’. We went first to the farm itself, where Ellen was shooting some pictures (here’s one of me in the bountiful, beautiful kale fields ;). I was in absolute BLISS out in the sun, picking fresh wild blackberries from the bushes, on this peaceful, abundant plot, surrounded in all directions by flourishing organic crops – WOW :)
We then went to visit their nearby store, where they have all their produce out for sale. WOW. I have never seen ANYWHERE like this, in all my travels. I was totally blown away by the abundance, variety and incredibly reasonable prices. The stands are PACKED with huge, healthy vibrant, certified organic greens, at usually unheard-of prices, like 89 cents for a HUGE bunch of certified organic kale, 79 cents for lettuces, field cucumbers at 69cents each and so on :O :O :O What is HAPPENING here...????
I was totally totally totally in awe of this place. As I said, I’ve literally never seen anywhere like it...and what was SO beautiful to see was that so many of the clientele appeared to be fairly ‘mainstream’ people, who perhaps didn’t even REALISE they were getting CERTIFIED organic produce at jaw-dropping prices – how beautiful is that? People dropping by and stocking up on masses of healthy fresh produce simply because it seems ‘cheap’ – and actually receiving amazing nutrient value at the same time. I LOVE it :)
I got 2 HUGE, packed boxes of food – leafy greens, cucumbers, celery, beetroots, carrots, zucchini, bell peppers, peaches and so on, for $32 ;O :O :O (Yes, for those of you in the UK, that is around £16 – can you IMAGINE getting all your fruit/veggies for a WEEK for that amount???)
I’m thinking that it would be worthwhile someone living in this area just to get their produce from this amazing farm, if you’re not into growing your own stuff ;) LOL...or to do a Juice Feast – WOW – where else could you get SUCH an amazing variety of organic foods for so little cash? Amazing…of course, I have no idea how much they have available in the winter here – for now at least though, I am LOVING Two EEs Farm ;) You can see their website HERE – ENJOY :)

on September the 9th I had:
1 quart water
3 cups green juice: celery, cucumber, parsley, kale
a yellow bell pepper with a little sauerkraut
an ear of fresh corn
a huge handful of fresh blackberries straight from the bushes
3 cups water
3 cups ‘energy soup’ with coconut chips stirred in and sauerkraut and flax crackers on the side, followed by a few goji berries
2 cups water

A little reminder:
The latest RawReform Giveaway Contest closes on September the 21st.
If you haven’t sent your entry in yet, we’d LOVE to hear from you ;) Here are the details again:

The prize this month is a shiny new copy of 'SunFood Living' by John McCabe, an amazing raw food resource book with info on numerous other related topics too...NICE :)
To be in with a chance of winning this encyclopedia-style, worldwide raw resource book, just send in your answer to the following question:

'If you could live anywhere in the world as a healthy, happy raw foodist, where would it be and why...?'

Send your answers in to angela@rawreform.com before September the 21st...and the winner shall be chosen at random and with blissful breathing sometime thereafter... ;)

ALL love and squishy berry yumminess ;)
Angelalalalalallalalaaaaaa. xxx

Raw 'Nutella' Anyone...???

OooOooo, here’s an exciting offer from the Monarch, which those of you on the ‘Insider List’ will have seen already ;)
(If you’re not yet on our ‘Insider List’ already, to get notified with the full details whenever we have very special offers on, you can message Mr. M HERE and he’ll add you to the list ;)
Ok, here’s a little treat he has for y’all right now...

“I ordered a mass of the 'Better Than Roasted' sprouted nut butters for our 'at cost' sale a couple of months back and we still have some available. The expiry dates for these supremely nutritious, sprouted nut butters are anywhere between December 2008 and March 2009, which of course means they’re all still in great condition ;). I’m now offering them at an even lower price than before, to move them out of the door. Prices start at I wouldn't pass these BEST TASTING Nut Butters up!!! Enjoy!!! CLICK HERE to order."

The eight yummy flavours on offer are:

Pine Nut Butter (my favourite)
Hazelnut Butter (my 2nd favourite ;)
Macadamia Butter (Manna ;)
Brazil Nut Butter (good for selenium...)
Apricot Kernel Butter (amazing nutrients)
Black Sesame Tahini (more amazing nutrients)
Sunflower Seed Butter (sunny yummy mush)
Pumpkin Seed Butter (Mmmmm, omegas ;)

MmmmMmMmmm, while we’re on the subject of these nut butters, I would LOVE to share with you one of the YUMMIEST recipes we’ve discovered to enjoy them with, so far... Ready...? ;) We take the liquidy, yummy smooth hazelnut butter and mix it in a little bowl with our straight raw carob powder (plus maybe a little lucuma for an extra-sweet treat ;). That’s it – hazelnut butter and carob powder = WOW :O
I don’t know abt you, but when I was transitioning from a ‘cooked’ life into being raw, carob products were a MAJOR part of my journey ;) Vegan, sugar-free carob versions of more well-known, mainstream chocolate/hazelnut spreads were a daily staple for me. Now I feel like I’m able to re-create that smooth, gorgeous gooeyness with RAW ingredients – WOW – HOW blessed we are :) LOVE it...
So, you can get stock up on nut butters and carob HERE if you like (...if I don’t get to the warehouse before you, that is... ;)

on August the 26th I had:

1 quart water
mug of ‘choco’ tea
2 heaped tsps wheatgrass powder
3 fresh figs
3 cups water
shot of wheatgrass/ginger/lime juice
1 cup celery, cucumber, parsley, endive, fennel, garlic juice (PHEW ;)
2 cups ‘energy soup’ with coconut chips stirred in, followed by a little bowl of durian ice cream and pieces of raw chocolate – WOW ;)
mug of ‘choco’ tea
1 quart water

By now, those of you in the US will surely have heard of the plans to start irradiating greens such as spinach and lettuces for sale in stores...hmmmmm...yes...(or if you haven’t read about it yet, pls click HERE to get informed). Needless to stay, this is clearly reason more than EVER to get your hands in the soil and start to GROW YOUR OWN FOOD, if you’re not already...you don’t need masses of land to supply yourself with a gorgeous, healthy, year-round crop of vibrant leafy greens. You don’t in fact even need a GARDEN – you can grow in abundance in an apartment if necessary ;) Check out books like ‘Square Foot Gardening’, The Sproutman’s Sprout Book, fill your window boxes, plant out in pots – whatever works for you...the time is NOW ;)
ENJOY... :)

on August the 27th I had:

1 quart water
mug of ‘choco’ tea
2 cups veggie juice: celery, cucumber, radish, ginger, fennel, endive, lettuces, carrot
2 cups ‘energy soup’ with coconut chips stirred in, followed by a little bowl of durian ice cream and pieces of raw chocolate
mug of ‘choco’ tea
1 quart water
1.5 cups veggie juice: celery, cucumber, radish, ginger, fennel, endive, lettuces, carrot
2 cups ‘energy soup’ with coconut chips stirred in, followed by half a packet of freeze-dried durian and pieces of raw chocolate
mug of ‘choco’ tea
3 cups water

Did you see the latest RawReform Prize Contest yet? If not, here come the details... ;)
OoOoooo, you're in for an informational download TREAT ;) The prize this month is a shiny new copy of 'SunFood Living' by John McCabe, an amazing raw food resource book with info on numerous other related topics too...NICE :)
To be in with a chance of winning this encyclopedia-style, worldwide raw resource book, just send in your answer to the following question:

'If you could live anywhere in the world as a healthy, happy raw foodist, where would it be and why...?'

Send your answers in to angela@rawreform.com before September the 21st...and the winner shall be chosen at random and with blissful breathing sometime thereafter... ;)

ENJOY :)
We LOVE you,
Angela. xxx

Connecting Communities...

A timely reminder:
The simply marvellous Simply Raw Festival is happening soon in Ottawa, Canada. This year it is also combining with the 'Green Living Film Festival', including many inspiring raw-related films. The Monarch and I are both scheduled to speak at the FREE Simply Raw festival, along with many other raw yumsters – check out the details below:

“The SimplyRaw Festival - Sept 6 & 7 & Green Living Film Festival - Sept 5 & 6 Ottawa, Canada

Featuring an incredible lineup of international speakers including: Brian Clement, Victoria Boutenko, Dorit, Paul Nison, Angela Stokes, Matt Monarch, Director of the Ann Wigmore Institute & many others!
An incredible gathering of exhibitors supporting healthy lifestyles; food demos; rebounding demo; music; family-friendly entertainment. Our famous raw vegan pie contest, and a new raw vegan dessert contest, judged by local community figures.

All completely free! Rain or shine. http://www.simplyraw.ca/festival08/

Fri & Sat evening films include: The Adventures of Rawman & Green-Girl, by Ron Gilmore; Be The Change, by David Chernushenko; Reversing the Irreversible, by Valya Boutenko; A Sacred Duty, by Lionel Friedberg & Richard Schwartz; The Meatrix, by Sustainable Table and Free Range Studios; Money Talks, by Holly Mosher; Healing Cancer From Inside Out, by Mike Anderson. $25/night or $40 weekend pass.

http://www.simplyraw.ca/festival08/filmfest.php"

Hope to see you there, if you’re in the area :)

on August the 14th I had:

1 quart water
mug of peppermint tea
3 cups celery, cucumber, beetroot, carrot, ginger juice
2 cups ‘energy soup’ with coconut chips stirred in, followed by a little bowl of hand-blended yum: pine nut butter, lucuma powder, yacon powder, cinnamon, water, with goji berries swirled in
mug of peppermint tea
1 quart water
3 cups celery, cucumber, beetroot, carrot, ginger juice
mug of pau d’arco tea
1 tbsp goji powder, 1 tbsp pomegranate powder
mug of peppermint tea
2 cups water

OoOOoOoo, here’s an exciting opportunity for someone – this just came in via John McCabe, who you may remember produces that wonderful free raw resources file that I wrote about a few weeks ago (you can download that HERE). This new opportunity is for a raw food chef in Western Australia, read on for more details:

“This place is a raw food yoga and surf school in Australia that is also opening a cafe and store. They already have one chef, but it is getting too busy, and they need another. Sheridan and Lisa Hammond are the owners. They are also about to have their first baby. They're looking for at least a three-month commitment from someone to come help out and be the chef for their new cafe: Australian company looking for raw food chef: Samudra is looking for a full time Vegetarian Chef at their new yoga centre in Dunsborough, Western Australia. The successful candidate should be familiar with preparing fresh wholesome foods and beverages based any of the Raw and Ayruvedic principles. Should have clear ideas about nutrition and cleansing. We aim to source local organic and biodynamic Contact info@samudra.com.au or phone +61 897799977 for more information. Samudra.com.au, Samudra, POB 295, Dunsborough 6281, Western Australia; +61 897740110; runs yoga and surf retreats; some raw food. Raw food café and organic store open September, 2008. Beautiful location. Sheridan Hammond: Sheridan@Samudra.com.au”

MmMMMmmmmm, sounds GREAT – all best wishes to this new venture…and thanks for passing on the info, John ;)

on August the 15th I had:

1 quart water
3 cups celery, cucumber, beetroot, carrot, ginger, fennel, watercress, spinach juice
2 cups ‘energy soup’ with coconut chips stirred in, followed by a spoonful each of goji and pomegranate powders ;)
mug of pau d’arco tea
3 cups water
3 cups celery, cucumber, beetroot, carrot, ginger, fennel, watercress, spinach juice
2 cups ‘energy soup’ with coconut chips stirred in, followed by a spoonful each of goji and pomegranate powders
2 cups water

I’m feeling SO excited about the Funky Raw Festie in Sussex this weekend – just about to head off there very soon as I write this...and reflecting on the beautiful synchronicity that it’s coinciding with a Full Moon in Aquarius tomorrow, on Saturday – how IDEAL :) We’re just coming out of a New Moon in Leo and here’s some of what marvellous astrologer Lisa Dale Miller shares about this Full Moon tomorrow:

“This is the Full Moon for involvement in something larger than you. Remember that Aquarius rules the breakdown of the old ways by questioning the status quo. Those who create revolutionary change in societies are always the ones who can vision far beyond accepted beliefs and structures. Step fully into a commitment to teach and serve by breaking down the attraction to focusing only on your own life. Selfless giving to others is a true Aquarian vision of working for the collective upliftment of all sentient beings. This is the Full Moon to honor freedom, idealism, humanitarianism, egalitarianism, and the revolutionary impulse toward reform, without causing harm to anyone. Aquarius is the impulse to raise-up everyone and leave no one behind. So in service to these calls to action, become responsible and find out what is really happening around you. Get involved in your community, volunteer your time, and raise awareness in your neighborhood. It’s summer, have a block party and raise funds for a good cause.”

Sounds wonderful – enjoy your celebrations, brothers and sisters :) You can read Lisa's report in full on her site HERE.
MUAAAAAAH,
All love,
Angela. xxx

Free 21-Page Raw Lifestyle Guide... :)

OooOooOoooo, I have a very exciting free gift for you today :) It’s a 21-page up-to-date, worldwide list of raw food restaurants, eateries and contacts. NICE :) It is lovingly compiled and care-taken by John McCabe of SunfoodLiving.com and I think it is a BEAUTIFUL offering to the world :) I’ve set it up so that you can download it for free as a word document from my site, from HERE. You’ll see the link in the second paragraph on that page.
This list is AMAZING – it's not 'just' raw food resources – it also has info on all kinds of ‘green lifestyle’ websites and contacts – composting, green energy, foraging, tree planting, gardening, biking, community living, yoga and masses more. You’re also welcome to send in updates for the list.
THANK YOU, Mr. McCabe and...ENJOY :)

on July the 10th I had:

1 quart water
mug of lime/mint tea
handful of trail mix – goji berries, almonds, pumpkin seeds, pine nuts
3 cups water
mug of peppermint tea
2 yellow bell peppers, little box of cherry tomatoes = YUMMMMMM
2 cups water
2 cups green juice: cucumber, celery, parsley, tatsoi, kale, sprouts, sunflower greens, endive, fennel, ginger, lime
2 cups ‘energy soup’ with mung beans and coconut chips stirred in and a few fingers of okra on the side. YUMMMM. Followed by a little yum bowl of blended pecans/lucuma/maca/cinnamon with goji berries swirled in
mug of ‘choco’ tea
3 cups water

WOW, it’s absolutely AMAZING to me how sweeeeeeeeeeeet foods like tomatoes, bell peppers and okra taste to me, now that I’ve been off ‘fruit’ for so long...it must be about a month by now that I’ve been eating this way...and I’m feeling great. I grabbed a snack of some peppers and tomatoes for lunch on this day and it was just PHENOMENAL to me how sweet and delicious they tasted. As for OKRA – WOOOOOOOOOOOW :))))) Astonishingly, I have actually never knowingly had okra before (perhaps I somehow had it ‘slipped’ into some meal, without my knowing). I LOVE it. I am not sure how I came to be nearly 30 years old and have never once eaten this amazing food before...lol...I definitely would love to be eating more of it in the future – sweet, mild and crunchy, with a slightly ‘slimy’, soft inside...mmmmmmm...VERY interesting new find...we’ve been talking of cutting some open and serving them ‘stuffed’ with a dip of some kind...yummmmm...

on July the 11th I had:

1 quart water
mug of spice tea
glass of blended chia/greens smoothie
2 cups ‘energy soup’ with mung beans and coconut chips stirred in. followed by a little yum bowl of blended pecans/lucuma/maca/cinnamon with goji berries swirled in
3 cups water
mug of ‘choco’ tea
3 nori rolls stuffed with jalepeno hummus, avocado, cucumber, red pepper, sunflower greens, cilantro with a few okra on the side. Followed by a little yum bowl of blended pecans/lucuma/maca/cinnamon with goji berries swirled in
mug of ‘choco’ tea
3 cups water


on July the 12th I had:

1 quart water
mug of ginger tulsi tea
3 cups green juice: cucumber, celery, parsley, tatsoi, sunflower greens, pak choi, lettuces, endive, ginger, fennel, lime
2 cups energy soup with 2 flax crackers, followed by a little yum bowl of pine nut butter mixed with goji berry powder, yacon powder, lucuma powder and gojis
mug of choco tea
3 cups water
1.5 cups green juice: cucumber, celery, parsley, tatsoi, sunflower greens, pak choi, lettuces, endive, ginger, fennel, lime
2 cups energy soup with 2 flax crackers, followed by a little yum bowl of almonds blended with goji berry powder, yacon powder, lucuma powder, cinnamon, maca and gojis
mug of choco tea
2 cups water

A little reminder for any of you in the UK area that the Funky Raw/Space of Love festie will be happening in about a month’s time, in the beautiful Sussex countryside :) The festie runs from August 15th-18th and features raw food talks, live music, stalls, raw/living café, yoga, healing area, meditation, kids’ area, fireside drumming circle and mooooooorrrrrrrrrre :) Weekend tickets are just £60 for full price, with other concessionary prices available. See www.spaceoflove.co.uk for all the details...and hopefully see you THERE, down by the riverside ;)
The Festival of Life will also be rockin’ it in London on September the 27th. The Monarch and I are both scheduled to be speaking at this fabulous annual festie – see more details here:
http://www.festivaloflife.net. The festie offers over 30 free talks and workshops and more than 40 stalls covering: raw food preparation demos, superfoods, hemp, self empowerment, self healing, intuition, permaculture and environment, nature cures, natural cosmetics, spiritual/holistic philosophy, meditation, kundalini yoga, natural parenting, kids nutrition workshop and plenty of delicious, nutritious, fresh organic gourmet vegan food stalls & juice bars. YUMMY :)
We are SO blesssssssed :)

ENJOY :)

All love,
Angela. xxx