Chicken, Blueberry, and Feta Wrap

I've got a pretty good thing going with putting fresh fruit on my sandwiches, so I figured there was no reason not to continue. Raspberries, strawberries, and cherries have all gotten their turn, and it's only fair that blueberries get a chance to play too. Michigan might be known for blueberries, but we do pretty well here in Wisconsin as well, but when their season is so fleeting, you've got to chow down on them when you can. While in this prime blueberry time, you'll find me adding them to salads, oatmeal, and yogurt, preserving them en masse in Perfect Blueberry Syrup, and just generally adding them to everything that I can. Like the other fresh fruit sandwich recipes I shared, this recipe relies on the harmony of fresh fruit, bitter greens, and salty cheese, a template with infinite combinations yielding delicious results. Sweet pops of blueberry liven up each bite, mingling perfectly with the savory feta and crunchy veggies that surround the chicken with complementing, contrasting flavors. The chicken isn't strictly necessary here, but it does make this into a much more filling meal; vegetarians can substitute white beans for the same satisfying result. This wrap is good warm, room temperature, or cold, so whether you eat it as soon as it's prepared for dinner or the following day for lunch, you won't be disappointed with your meal.

Chicken, Blueberry, and Feta Wrap
serves 1

4 ounces boneless, skinless chicken breast
Cooking spray
Kosher or sea salt and freshly ground black pepper
1/2 tablespoon light mayo
1/2 tablespoon Dijon mustard
Splash of balsamic vinegar
1 whole grain tortilla or wrap
A few leaves of arugula (about 1/4 ounce)
Thinly sliced red onion
1/4 cup fresh blueberries
1 ounce feta cheese, sliced or crumbled

1. Preheat a pan over medium heat and spray with cooking spray. Season chicken on both sides with salt and pepper and cook, flipping once halfway through, until internal temperature reaches 170 degrees F. Set aside to rest for a few minutes, then slice into 1/4-inch to 1/2-inch thick slices.

2. In a small bowl, combine mayo, mustard, and vinegar and mix thoroughly. Spread on the center of the tortilla. Top with the arugula and red onion and then the blueberries, lightly smashing them to an almost jam-like consistency.

3. Add the cooked chicken and feta and roll up the tortilla. Cut in half and serve.

Baked Chicken Nuggets

Even as a grown adult, sometimes I have cravings for foods usually relegated to the kid's menu. This certainly doesn't mean I'll be ordering a PB&J or buttered noodles at a restaurant, but I have been known to whip up a batch of chicken nuggets or chicken strips at home. It's true that I could pop over to McDonalds to try and satisfy this craving, but deep-fried meat sponges aren't exactly what I'm looking for.

These chicken nuggets just take minutes to prepare, and achieve a crunchy, delicious coating even without the more cumbersome traditional flour-egg wash-bread crumbs coating procedure. Parmesan and whole wheat bread crumbs would provide enough flavor on their own, but a favorite seasoning blend is a great way to set a flavor theme and pair the nuggets with side dishes if you're feeling suitably sophisticated. Whether feeding actual children or just filling up on nostalgia, these healthified nuggets are a great way to get dinner on the table in a hurry without the ramifications of the drive-through version.

Baked Chicken Nuggets
adapted from SkinnyTaste
serves 4

1pound boneless skinless chicken breasts, cut into even bite-sized pieces
Salt and freshly ground black pepper
2 teaspoons olive or canola oil
1/2 cup whole wheat breadcrumbs, preferably panko
2 tablespoons freshly grated Parmesan cheese
1/2 teaspoon favorite purchased or homemade seasoning blend (seasoning salt, garlic salt, barbecue seasoning blend, etc.)
Olive or canola oil cooking spray

1. Preheat oven to 425°. Spray a baking sheet with olive oil spray.

2. Put the olive oil in one bowl and the breadcrumbs, Parmesan cheese, and seasoning in another.

3. Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken.

4. Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the baking sheet. Lightly spray the top with olive oil spray then bake 8 - 10 minutes. Turn over then cook another 4 - 5 minutes or until cooked though.

Chicken Spiedies

Packer snacks are a proud tradition in my household. Ever since I was a tiny girl, Sunday afternoons from September to January were dedicated to football with Dad. This afternoon was always accompanied by a special snack, the first bite of which must be taken exactly as the kicker's foot makes contact with the ball at kickoff (my rule, not his). I've continued this tradition as an adult and this year choosing signature foods from the opposing team's city/region to pair with each game. I love how this theme has allowed me to cook up some familiar specialties, but the Giants opponent brought me to the first completely new regional food I came across in my football cookery.

It's strange that marinated and grilled chunks of meat on bread isn't a recipe that has myriad regional versions, but it seems that the Southern Tier of New York (more specifically, the greater Binghamton area) is the only place to fervently embrace it. Chicken is the most common protein, and though many marinade recipes exist, I chose to make my own of the fairly classic olive oil + lemon + herb variety. Unsurprisingly, grilled meat on bread is delicious! The marinade keeps the chicken moist and deeply infuses it with flavor, so little more is required than a starchy canvas to serve it on, but the creamy sauce is the perfect finishing touch.


Chicken Spiedies
adapted from Cook's Country
serves 6

1/2 cup olive oil
4 garlic cloves, minced
2 tablespoons chopped fresh basil or 2 teaspoons dried
1/2 teaspoon dried oregano
2 teaspoon grated lemon zest
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon red pepper flakes
3 tablespoons mayo
1 tablespoons red wine vinegar
1 tablespoon freshly squeezed lemon juice
1 1/2 pounds boneless, skinless chicken breasts (trimmed)
6 (6-inch) French, Italian, or sub rolls

1. Mix the oil, garlic, basil, oregano, lemon zest, salt, pepper and pepper flakes in a large bowl. Place 2 tablespoons of the oil mixture in another bowl and set aside.

2. Prick the chicken breasts with a fork all over on each side. Cut into 1 1/4 inch chunks and add to the marinade. Refrigerate and marinate for at least 30 minutes and no longer than 3 hours.

3. Whisk together mayo, vinegar and lemon juice with the 2 tablespoons of reserved oil mixture and refrigerate until ready to use.

4. Prepare grill over high heat. Remove the chicken from marinade and thread onto metal skewers. Place the skewers on the grill, turning frequently. Cook for 10-15 minutes. Remove from grill and allow chicken to rest for a few minutes

5. Place chicken on rolls and drizzle with mayonnaise mixture. Serve promptly.

Chicken Nachos Blanco with Tomatillo Salsa

While I am a fan of authentic Mexican cuisine, particularly Oaxacan, I also indulge in foods that many Mexicans wouldn't even recognize. Nachos are a prime example. Rick Bayless has provided me with an ample supply of genuine recipes that combine cheese, tortillas, and salsa, but sometimes a Friday night just calls for some homemade bar snacks.

My winter CSA starts on Wednesday, so I've been steadily working through all the spoils of my summer garden that I've preserved in my freezer in order to make room for the bounty of the new season. My tomatillo plants were more than generous this year and though I've turned all my tomatillo sauces into chilaquiles and smothered burritos, I decided to make a little more room by digging into my cache of tomatillo salsas. Because nachos already lack authenticity, anything goes in terms of toppings, but sometimes you can't beat a simple combination of salsa, cheese, and chips, especially when made better with homemade and high-quality ingredients. Using a cheese sauce ensures that the maximum amount of surface area is coated with dairy goodness, and the spicy tomatillo salsa is just the right accent to cut through the richness. Layering the ingredients packs every bite with salsa, cheese, and chicken, and giving the finished dish a quick toast in the oven melds every flavor together.

It may take a little longer than melting some salsa and Velveeta together, but it's exactly the reward you deserve after a long day. And don't forget to whip up a fresh margarita while the nachos are in the oven.

Chicken Nachos Blanco with Tomatillo Salsa
serves 1

1/2 tablespoon butter
2 tablespoons finely chopped onion
1/2 tablespoon flour
Salt and freshly ground black pepper
1/2 cup milk
2 ounces shredded sharp cheddar cheese
2 ounces tortilla chips
1/2 cup shredded or chopped cooked chicken
1/2 cup tomatillo salsa

1. Melt butter in a small saucepan over medium heat. Add onions and a pinch each of salt and pepper and saute until the onions are tender, just a couple of minutes. Add the flour, stir to form a paste, and cook until any foaming stops, the raw flour flavor is gone, but the roux is not brown, about 2 minutes. Add milk, bring to a gentle simmer, and cook over low to medium-low heat until the mixture is thick, about 5 to 10 minutes. Add cheese, stir until melted and keep warm.

2. Preheat oven to 450 degrees. Place half the chips on an oven-safe dish and top with half of the cheese sauce, chicken, and salsa. Repeat layers with remaining ingredients. Bake until all ingredients are warmed through and cheese sauce is beginning to bubble, about 5 to 10 minutes. Remove from oven and serve promptly.

Leek, Potato and Spinach Stew

Remember when I said it was game on with heartier pasta? That philosophy also applies to soups and stews now that the cooler temperatures have arrived. Chili was my first foray into that territory this fall, but there's so much more to explore.

Leek and potato soup is one of my absolute favorite soups, and while it takes a lot to draw me from away from the classic recipe, this soup had too much extra going for it not to give it a shot.  While classic leek and potato soup is a wonderful side to a sandwich and salad, this stew turns that irresistible flavor into the main event. The low-fat turkey sausage adds a palate of delicious spices and richness, the beans and spinach ample heartiness, with a lovely fresh note from the generous helping of herbs. This is certainly a complete meal in a bowl, but it wouldn't be out of the question to serve it with a hunk of crusty bread to soak up all the delicious broth.

If you like to riff on recipes, as I am wont to do, I encourage you to experiment with other types of beans and hearty greens. Chickpeas and kale, perhaps? Although it's not quite as good as fresh off the stove or after a day or two in the fridge, extra portions of this soup will freeze pretty well for future meals. With my winter CSA starting next month, I can this recipe making a reappearance in my house in very short order.

Leek, Potato and Spinach Stew
adapted from Eating Well
serves 4 to 6

1 tablespoon extra-virgin olive oil
2 links hot or sweet Italian turkey or chicken sausage (6-7 ounces), casings removed (optional)
2 cups chopped leeks (about 2 leeks), white and light green parts only, rinsed well
4 cloves garlic, thinly sliced
1/4 teaspoon salt
1 cup dry white wine
1 pound new or red potatoes, halved and thinly sliced
4 cups reduced-sodium chicken or vegetable broth
8 ounces spinach, stemmed and chopped (about 8 cups)
1 bunch scallions, sliced
1 15-ounce can cannellini, navy, or other white beans, preferably no-salt-added, rinsed
1/4 cup chopped fresh herbs, such as dill, chervil, chives and/or parsley

1. Heat oil in a Dutch oven over medium heat. Add sausage, if using, and leeks and cook, stirring occasionally and crumbling the sausage with a wooden spoon, until the leeks are tender, about 5 minutes. Add garlic and salt and stir until fragrant, about 20 seconds. Add wine, cover and bring to a boil over high heat. Uncover and cook until the wine is almost evaporated, about 4 minutes. Add potatoes and broth; cover and bring to a boil. Stir in spinach and scallions and cook, covered, until the potatoes are tender, about 5 minutes. Remove from the heat and stir in beans. Cover and let stand for 1 minute. Divide among 6 soup bowls and sprinkle each portion with herbs.

Chicken, Bacon, and Parmesan Rotini with Scallions and Garlic

When I'm cooking and eating lunch or dinner by myself, my meals quite often fall into one of three broad categories - sandwiches, salads or noodles. These are typically vegetarian for health and convenience reasons, running the gamut from elaborate and complex to a good ol' PB&J. In the summer months, my noodle preferences lean towards cold veggie noodle salads, but now that autumn is settling in, it is game on with heartier pasta fare.

It doesn't take a genius to realize why this is so delicious. When you start with bacon and end with Parmesan, almost anything you throw in between is guaranteed to be delectable. This recipe might only use one slice of bacon, but not a bit of that flavor is wasted, the rendered fat used to gently cook the onions chicken, and garlic and unite all the ingredients with rich and smoky flavor. The final sharp accent of the scallion greens is the perfect contrast, making all the luxuriousness even more notable.

Not only is this particular combination delicious, but the recipe provides a nice jumping off point for cozy pasta dinners for one (or more). The basic method of cook pasta, saute proteins and vegetables, and create a pan sauce with pasta water is endlessly useful and a method every busy chef should have at their fingertips.

Chicken, Bacon, and Parmesan Rotini with Scallions and Garlic

adapted from Food and Wine

serves 1

1 ounce sliced bacon, cut crosswise into 1/2-inch strips

2 ounces boneless, skinless chicken breast or thigh, cut into bite-size pieces
1/2 medium to large or 1 small onion, sliced thin
Salt and freshly ground black pepper
2 scallions, white bulbs cut into 1/2-inch lengths, green tops chopped
2 cloves garlic, sliced thin
2 to 3 ounces pound whole wheat rotini, or other small pasta
2 tablespoons grated Parmesan

1. In a large deep frying pan, cook the bacon over moderate heat until crisp. Remove the bacon with a slotted spoon. Put the pan over moderate heat. Add the onions and a pinch of salt. Cook onions, stirring occasionally, until the onions start to soften and become translucent, just a few minutes. Add the chicken and continue cooking until the onions are golden, 7 to 10 minutes total.

2. Meanwhile, in a large pot of boiling, salted water, cook the pasta until almost done, about 9 minutes, reserving 1/2 cup pasta water. Drain the pasta and set aside. 

3. Stir in the scallion bulbs and the garlic; cook 1 to 2 minutes longer, stirring occasionally. Add the pasta water and bring to a simmer. Cook until the pasta is just done, about 3 minutes. Stir in the Parmesan and season to taste with salt and pepper. Toss with the bacon and scallion greens and serve promptly.

Grilled Tacos with Poblanos and Corn

This began as a tuna tacos, morphed into pork tacos, and has ended up as my choose-your-own-protein-adventure taco recipe of the summer. Although I've found it suits nearly any protein, for me this really started with the poblanos and corn.

It would be hard to pick the one thing I most anticipate arriving at the farmers' market, but it just might be sweet corn. I pick up a few ears every week that it's available to grill and slather in butter, and that preparation is so perfect that sometimes I forget to use it anything else. Poblanos are probably my favorite pepper, the perfect combination of flavor and heat for salsa, tacos, or nearly any other Mexican dish you throw at them. It was with these two ingredients that I cemented the idea of grilling tacos for dinner one Sunday night, the protein of choice (tuna steak), one of convenience rather than inspiration. My search for fish tacos led to the typical white fish recipes and my base recipe, courtesy of Eating Well. When I discovered that my hearty tuna steak was a delicious choice in lieu of lighter tilapia, I was prompted to try additional proteins, finding them just as successful. Each one complements and contrasts differently, but the simple dressing of bright lime, smoky cumin, and earthy oregano finds nearly universal success. You can easily further dress up these tacos with jalapeno slices, cilantro, and salsa if you like, but even in their simplest incarnation you won't be left wanting.

Grilled Tacos with Poblanos and Corn
adapted from Eating Well
serves 1 to 2

1 poblano pepper
1 small red onion, cut in half

1 ear corn on the cob, husk and silks removed
1/2 tablespoon lime juice
1/2 teaspoon ground cumin
1/4 teaspoon dried oregano
1/4 teaspoon salt

4- to 6-ounce tuna steak or other protein of choice (tilapia, pork cutlets/tenderloin, steak, chicken breasts/thighs, firm tofu, portabello mushrooms etc.)
3 to 4 corn tortillas, for serving

Salsa, for serving

Sliced jalapeno, for serving (optional)
Fresh chopped cilantro, for garnish

1. Prepre a gas grill over high heat. Meanwhile, brush cut sides of onion, poblano, and corn with oil and season with salt and pepper.

2. Once grill is hot, reduce to heat to medium high and brush with oil. Add onion, poblano, and corn and grill, turning periodically, until surfaces are blistered and blackened, about 4 to 6 minutes per side for the onion and poblano, 2 minutes for the corn (four sides). Remove from heat and allow to rest until they can be easily handled. Remove blackened skin from poblano, if desired, slice pepper and onions, and place in a medium bowl. Remove 1/4 cup corn from corn cob, add to the bowl, and toss everything with lime juice and spices.

3. Season tuna steak or pork cutlets with salt and pepper. Generously oil the grill again and add tuna or pork.

For tuna: Allow to cook until fish releases easily from the grate, about 4 minutes. Flip fish and continue cooking to desired level of doneness, usually about another 4 minutes for the other side. Remove fish from grill, allow to rest for a few minutes, and flake into large pieces.

For pork cutlets: Grill 2 to 3 minutes per side, or until internal mixture reaches 160 degrees F. Allow to rest for a few minutes, and thinly slice.

Add protein to vegetable mixture and toss to combine.

4. Wrap tortillas in paper towels and microwave until warm and pliable, about 30 seconds. Add vegetable mixture to tortillas, garnishing with salsa, jalapeno, and cilantro. Serve promptly.

Grilled Spicy BBQ Chicken (or Shrimp) Pizza

I can't remember a time in my life when I didn't love pizza. But while I had a tendency to crave a doughy, thick crust pizza in my younger days, now I'm all about the crispy Neapolitan-style. Madison has a number of delicious Neapolitan style pizza places which I enjoy frequenting, though sadly there's no way to get that 900 degree wood-fired deliciousness at home. But making pizza on the grill, be it gas or charcoal, isn't a half-bad substitute. The crust cooks quickly, achieving the glorious bubbles and blackened spots of a Neapolitan oven, picking up a wonderful smokiness from charcoal or wood chips. But that's where the similarity to Neapolitan pizza ends in this recipe. If I'd added the classic basil, tomatoes, and buffalo mozzarella I might be able to pass this off as in the Neapolitan spirit, but my choice of toppings take this in a very different direction.

Barbecue chicken pizza, which I believe was originally created by California Pizza Kitchen, has become a fairly standard (and beloved) menu option. The sweet-spicy barbecue sauce is a fine substitute for the regular tomato variety, a lovely companion to sharp red onion, spicy jalapeno, juicy chicken, and rich cheddar cheese. If your genes aren't working against you, cilantro adds a lovely fresh note, but feel free to leave it off if you'll be serving cilantro-haters.

Grilled Spicy BBQ Chicken (or Shrimp) Pizza
serves 1

4 ounces whole wheat pizza dough
2 tablespoons barbecue sauce (I used Howling Wolf)
2 tablespoons finely chopped or thinly sliced red onion
1 tablespoon chopped jalapeno pepper (add seeds or ribs to desired level of heat)
1/4 cup shredded cooked chicken breast (or cooked, chopped shrimp)
1 to 2 ounces (1/4 to 1/2 cup) shredded cheddar cheese
Chopped fresh cilantro, for garnish (optional)

1. Preheat a gas grill over medium to medium high heat. Meanwhile, roll pizza out on a into a round or oblong shape, about 1/8- to 1/4-inch thick, depending on desired thickness, and brush both sides with oil.

2. When grill is hot, transfer crust to grill. Replace the lid and cook for 3 minutes without disturbing. After 3 minutes, check the crust for doneness, cooking for an additional few minutes if necessary. Transfer crust to a peel or baking sheet.

3. Spread crust with barbecue sauce and top with onion, jalapeno, and chicken. Sprinkle cheese over the top and return the pizza to the grill. Reduce heat to medium low, replace cover, and continue to cook until cheese is melted, about 5 to 10 minutes. Sprinkle cilantro over the top, if desired. Slice and serve promptly.

Chicken, Asparagus, and Rice Salad

Asparagus season, one of the first glorious eras of the farmers' market, is just about at an end. While its nearing departure will leave a hole in my culinary repertoire, it will soon be supplanted by other wonderful offerings. It's hard for me to break away from my tendency to roast or grill asparagus, but this simple salad is worth it. Like so many great summer dishes, this is wonderful room temperature or cold, with leftovers holding up well for lunch the next day. It's a fairly basic recipe - chicken, rice, and vegetables dressed in a simple vinaigrette - but all of the components are so wonderfully balanced that it comes out to so much more than the sum of the parts. The familiar combination of onions, chicken, and rice are hearty and filling, but the asparagus, dill, and cucumber make the dish fresh and summery. The light and well balanced dressing hits all the right sweet, sour, and sharp notes, gently kissing all the ingredients without overwhelming them. As the season evolves and the farmers' market bounty changes, I can easily imagine making this recipe with green beans or sugar snap peas, and also swapping out pork cutlets or flank steak for the chicken.

Chicken, Asparagus and Rice Salad
adapted from Bon Appetit
serves 2

1 tablespoon Dijon mustard
1/2 tablespoon sugar
1/2 tablespoon white wine vinegar
1/4 teaspoon dry mustard

1/2 teaspoon dried drill or 2 tablespoons fresh dill, plus additional for garnish
1 tablespoons canola oil
Extra-virgin olive oil 

1/2 cup diced yellow or white onion

4 ounces boneless, skinless chicken breast, cut into bite-size pieces
8 ounces thin asparagus, trimmed, cut into 1-inch pieces

1 cup cooked brown rice
3/4 cups diced English hothouse cucumber (about 4 ounces)

1. Combine Dijon mustard, sugar, vinegar, dry mustard, and dill in a large bowl. Gradually whisk in oil and season with salt and pepper. Set aside.

2. Preheat a pan over medium heat. Add a drizzle of olive oil and oil is hot, add onion and cook, stirring frequently until onion is translucent, about 3 to 5 minutes. Add chicken, spread in a single layer, and cook without disturbing until the chicken begins to brown, 2 to 4 minutes. Add asparagus, stir well to combine, and continue cooking until asparagus is tender and chicken is cooked through, another 2 to 4 minutes. Season to taste with salt and pepper, set aside, and cool to room temperature.

3. Whisk dressing again and add cooked rice, cucumber, and chicken-asparagus to bowl and toss thoroughly to coat. Garnish with additional fresh dill, if desired, and serve at room temperature or cold.

Thai Tofu or Chicken Salad

These below average temperatures are really getting on my nerves. All I can think about are flip flops, shorts, planting gardens, and all the other wonderful things that come with spring, especially the culinary ones. Despite all of that, the sunshine creeping into the evening is giving me hope that soon the snow will be gone and I'll be awash with spring vegetables. This salad is made with local spinach, available all year long, and carrots, a fall/winter vegetable, but the Thai flavors in this salad make it feel quite spring-like in my opinion. Too often both salad and tofu get a bad rap, but neither needs to be boring or leave you hungry, and this recipe is proof of that. A delicate sprinkling of feta and peanuts add the perfect level of saltiness to accent the fresh and crunchy carrots and spinach and the tofu or chicken make it a filling and complete meal. This same collection of ingredients could also be adapted into a stir-fry or noodle bowl for something even more hearty, but this should satisfy most appetites with just a crusty piece of bread or roll on the side.

Thai Tofu or Chicken Salad
serves 1

2 cups spinach, salad greens, or baby lettuce (about 2 ounces), washed, dried and chopped
1/4 cup grated carrot (about 1 ounce)
2 tablespoons thinly sliced green onion
2 tablespoons chopped fresh cilantro
3 ounces cooked chicken or baked tofu
2 tablespoons chopped roasted peanuts
2 tablespoons crumbled feta (about 1/2 ounce)
Salad dressing, for serving

1. Combine spinach, carrot, green onion, and cilantro in a bowl or on a large plate and toss to combine. Top with chicken/tofu, peanuts, and feta cheese. Drizzle dressing of choice over top, and enjoy!

Chicken Tacos with Smoky BBQ Cabbage Slaw

The fact that I hate to waste is often a source of inspiration. I won't hold back on picking up particular ingredients, but I certainly won't let odds and ends go unused. This recipe, for example, came from a desire
to use up the corn tortillas left over from Black Bean Enchiladas with Spicy Squash Sauce and a seemingly endless head of red cabbage still remaining from my CSA. But despite it's humble origins, this dish doesn't disappoint in terms of flavor even though it only requires a small time investment. High-quality prepared barbecue sauce is the real shortcut here, taking an ordinary collection of vegetables from raw and plain to tender and flavorful in short order. A zesty sauce is best, complemented particularly well by the smoky cheddar, fresh cilantro and cooling sour cream. I made this as a quick meal for two, but it could easily be scaled up for a taco bar at a larger gathering, perhaps served alongside the fish taco recipe with cabbage slaw I created out of the same motivation (and will share soon). A great example of making lemonade out of leftover lemons, these tacos are delicious enough to earn an intentional spot on my menu in the future.

Chicken Tacos with Smoky BBQ Cabbage Slaw
serves 2

One 6- to 8-ounce boneless, skinless chicken breast
Cooking spray or canola oil
Salt and freshly ground black pepper
4 ounces finely shredded red cabbage
1/2 medium onion, sliced (about 2 ounces)
1/4 cup fresh corn or frozen corn, thawed
2 tablespoons barbecue sauce, diluted with 2 tablespoons water
4 small corn tortillas
Chopped fresh cilantro, for serving
Shredded smoked cheddar cheese (or other cheddar or Jack cheese), for serving
Sour cream, for serving

1. Preheat a pan to medium heat and spray with cooking spray or drizzle with canola oil. Season chicken with salt and pepper and add to pan. Cook until breast reaches 170 degrees F. Remove chicken from pan and allow to rest for a few minutes, then cut or shred into bite-size pieces.

2. Add additional oil to the hot pan, if needed, and add onions. Cook, stirring frequently, until onions are browned and just softened, about 5 minutes. Add cabbage, raise heat to medium-high and cook, stirring frequently, until cabbage is softened but still somewhat crisp, about  3 to 5 more minutes. Add corn, stirring constantly until corn is heated through. Add 3 tablespoons of the diluted barbecue sauce, and continue to cook, stirring constantly, until all the vegetables are coated most of the liquid has been absorbed. Remove pan from heat, add remaining tablespoons of diluted barbecue sauce, and stir to combine everything thoroughly.

3. Warm corn tortillas in the oven or microwave. Add cabbage slaw to each tortilla and top with chicken, cheese, cilantro and sour cream. Serve promptly.

Spinach and Artichoke Nachos with Chicken

At this point in the NFL season, any game could be your last, so you've got to really bring it with the snacks. I was recently struck with a craving for spinach and artichoke dip, but because I knew I'd eat far more than is good for me, I wanted to scale it back to a slightly more reasonable portion. Given my recent penchant for nachos, it seemed natural to use that template to size it down. And so I bring you, spinach and artichoke nachos! (If you still want to enjoy it as a dip, just bake the spinach and artichoke mixture and serve tortilla or pita chips on the side). This is everything you expect from spinach and artichoke dip - a plethora of veggies enveloped by rich and cheesy goodness - perfectly sized for one or two; add the chicken to really turn it into a meal. The healthy helping of vegetables are both delicious and nutritious, the cheese blend melty and nutty, with just the right spicy punch from the red pepper flakes. I like to use light mayo and light sour cream to bring it all together because it creates a creamy base without making an already rich dish too heavy. Any sturdy tortilla or pita chip will do here, but I love Trader Joe's Sweet Potato Tortilla chips, the extra subtle hint of sweetness making these an even more perfect canvas for my nacho experimentation. All there's really left to say is GO PACK GO! and happy footballing, no matter who you're cheering for this weekend (unless it's the 49ers).

Spinach and Artichoke Nachos with Chicken
serves 1 to 2

Cooking spray or canola or olive oil
4 ounces boneless skinless chicken breast, cut into small pieces (optional)

2 ounces tortilla chips
2.5 ounces (about 1 cup) frozen chopped spinach, thawed, excess moisture squeezed out
3 ounces (about 3/4 cup) frozen artichoke hearts, thawed, and chopped into small pieces
2 tablespoons light mayo
2 tablespoons light sour cream
1 ounce (1/4 cup) shredded mozzarella cheese
3/4 ounce (3 tablespoons) shredded Parmesan cheese
2 large garlic cloves, minced or pressed through a garlic press
1/4 to 1/2 teaspoon red pepper flakes
Kosher salt and freshly ground black pepper

1. Preheat oven to 450 degrees F. If including chicken, preheat a skillet over medium heat and spray with cooking spray. Add chicken and cook until meat has reached 170 degrees F and is no longer pink.

2. Meanwhile combine spinach, artichokes, mayo, sour cream, cheeses, garlic, and red pepper flakes in a medium bowl and mix thoroughly. Season with salt and pepper to taste.

3. Place tortilla chips on an oven-safe platter in an even layer and top with the spinach and artichoke mixture.

4. Place platter in the oven and bake until spinach and artichoke mixture is warm and  melty, about 8 to 12 minutes. Turn oven to broil and continue to cook until cheese is bubbling and browned in spots, another 3 to 5 minutes (or more, depending on the strength of your broiler). Serve immediately.

(Alternatively, the spinach and artichoke mixture can be baked alone and served with chips on the side).

Thai Chicken Nachos

Normally when I go on a culinary tangent I like to mete out my recipes in any one particular theme slowly, but since we've only got a few weeks of football snacking left, I thought I should get my nacho recipes out in short order. Last time I shared nachos of the Italian persuasion, but this time I borrowed from a totally different culinary tradition for something lighter and spicier, Thai Chicken Nachos. Where Italian Nachos were rich and deeply savory, these nachos are light and spicy, two different but equally satisfying ways to satisfy your nacho craving. A generous amount of scallions, cilantro, and jalapeno make these nachos fresh and give a nod to the traditional recipe. Feta cheese maintains the requisite cheesy goodness in light and salty fashion, and the chicken and peanuts make them substantial and savory. If you're looking to spice up your football snacks or simply indulge without doing too much damage, this is the recipe for you.

Thai Chicken Nachos
serves 1 to 2

Cooking spray or canola or olive oil
4 ounces boneless skinless chicken breast, cut into small pieces
2 ounces tortilla chips
1/2 cup thinly sliced scallions
1/4 cup chopped fresh cilantro, divided
1 fresh or pickled red or green jalapeno, thinly sliced
2 ounces crumbled feta cheese
2 tablespoons prepared peanut sauce, diluted with 1 to 2 tablespoons water
Finely chopped roasted peanuts, for garnish (optional)

1. Preheat oven to 450 degrees F. Meanwhile, preheat a skillet over medium heat and spray with cooking spray. Add chicken and cook until meat is no longer pink and at least 170 degrees F.

2. Place tortilla chips on an oven-safe platter in an even layer. Top chips with scallions, cooked chicken, half the cilantro, jalapeno, and feta cheese. Drizzle diluted peanut sauce over the top.

3. Place platter in the oven and bake until nachos are warmed through and cheese is slightly melted (feta does not melt like mozzarella, etc.). Top with the remaining cilantro and peanuts, if using, and serve immediately.

Warm Asian Cabbage Salad with Chicken

My last CSA box contained, among other things, a 6+ pound head of green cabbage. It was an intimidating presence at first, but I've since found many a culinary destiny for that hearty head of cruciferous goodness. I'm soon to embark on my first attempt at making sauerkraut, but I tackled a few lighter recipes first, starting with this delicious chicken salad. As long as I like the ingredients, I can count on any America's Test Kitchen recipe to be delicious, and this certainly continued that pattern of excellence. The salad is in principle quite simple - a generous bed of fresh and crunchy vegetables and herbs topped with tender chicken and tossed with a light dressing. The success of this recipe is in great part because of the dressing, which really showcases the precise nature of America's Test Kitchen - just the right amount of a host of ingredients blended in salty, sweet, savory, spicy harmony. No one ingredient dominates the flavor of the dressing, but each brings just enough of itself to contrast and balance all the others.

My winter eating patterns are a study in opposites - I crave both hearty, heavy comfort foods like meatloaf and chili that fill me up and steel me against the cold and light and spicy meals like this one that transport to warm and sunny lands that knoq nothing of snow and subzero temperatures. When I initially saw this recipe,  it didn't feel quite hearty enough for a winter dinner, but it was more than enough to fill my belly and remained refreshing and satisfying even the next day.

Warm Asian Cabbage Salad with Chicken
adapted from America's Test Kitchen Cooking for Two 2010
serves 2

Salad
1/2 small head napa or green cabbage, cored and sliced thin (about 1/2 pound)
1 carrot, peeled and shredded
1/4 cup minced fresh mint
1/4 cup fresh cilantro
2 scallions, sliced thin on the bias (optional)
1 1/2 tablespoons coarsely chopped peanuts

Chicken and Dressing
1 (8-ounce) boneless, skinless chicken breast, trimmed
1/8 teaspoon salt
1/8 teaspoon pepper
1 tablespoon canola oil
1 garlic clove, minced
1 1/2 teaspoons grated or minced fresh ginger
2 1/2 tablespoons rice vinegar
1 tablespoon fish sauce
1 tablespoon sugar
1/2-1 teaspoon Asian chili-garlic sauce, or to taste

1. For the salad: Combine all of the ingredients in a medium bowl and set aside.

2. For the chicken and the dressing: Pat the chicken dry with paper towels and season with salt and pepper. Heat 1 teaspoon of the oil in an 8-inch non-stick skillet over medium-high heat until just smoking. Carefully lay the chicken breast in the skillet and cook until lightly browned on the first side, about 3 minutes.

3. Flip the chicken, add 1/3 cup water, and cover. Reduce the heat to medium and continue to cook until the chicken registers 160 to 165 degrees on an instant-read thermometer, 6 to 8 minutes longer.

4. Transfer the chicken to a carving board, let cool slightly, then shred into bite-sized pieces.

5. Discard any water left in the skillet and wipe clean with paper towels. Heat the remaining 2 teaspoons oil over medium heat until shimmering. Add the garlic and ginger and cook until fragrant, about 30 seconds. Whisk in the vinegar, fish sauce, sugar, and chili-garlic sauce, and bring to a simmer. Stir in the shredded chicken and cook until warmed through, about 30 seconds.

6. Pour the chicken and dressing over the cabbage mixture, toss to combine, and serve.

Spicy Cauliflower and Bok Choy Stir-Fry with Coconut

The first time I cooked bok choy was two years ago, after picking up my first CSA share from Crossroads Community Farm (then Primrose Community Farm). I'm now in my third year as a member and still looking forward to that fresh and crunchy green. When I have it, I'll often use it in my ever-evolving fried rice recipe or simply stir-fry it in sesame oil and finish it with a bit of Sriracha, but I also love incorporating it into more elaborate recipes like this one. Though not through any particular effort on my part, coconut has been making into all manner of my recipes lately (including a coffee stout that is currently fermenting). The first non-baked-good recipe I can remember trying and loving is Baked Curried Rice with Apples and Coconut, but it was Crispy Kale-and-Tofu Salad with Coconut that really made me fall in love with coconut in savory dishes. Just a little bit of toasted coconut gives this dish a lot of richness, and it is nicely balanced by the freshness of the bok choy and herbs, spiciness of the chili sauce, and sweetness of the agave. Fish sauce sneaks in some umami without adding a fishy flavor and the shrimp/chicken/tofu turns this into a filling main that needs only a bed of rice or noodles to become a complete meal.

Spicy Cauliflower and Bok Choy Stir-Fry with Coconut
adapted from Martha Stewart
serves 2

1 tablespoon canola oil
1/4 large head cauliflower, cut into 1/2-inch-thick slices
1/2 large head bok choy, trimmed and sliced into 1-inch strips (about 8 ounces)
1/2 pound large shrimp, peeled and deveined or boneless, skinless chicken breast or tofu, cut into bite-size pieces
3 large garlic cloves, finely chopped
1/2 teaspoon sambal oelek or other Asian chili sauce, or to taste
1 tablespoon agave syrup or honey
2 teaspoons fish sauce
1/2 cup fresh basil leaves or cilantro, plus more for garnish
3 tablespoons unsweetened flaked coconut, toasted
Rice or noodles, for serving (optional)

1. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add cauliflower, and reduce heat to medium. Cook until golden brown, about 4 minutes. Add bok choy, and cover. Cook, stirring occasionally, until vegetables are tender, about 8 minutes. Transfer vegetables to a plate, and loosely tent with foil.

2. Heat 1 teaspoon oil in same skillet over medium-high heat. Add shrimp, (or chicken or tofu) and cook until they begin to turn opaque, about 2 minutes. Flip shrimp and, using a wooden spoon, push them to one side, and add remaining 1/2 teaspoon oil to exposed area. Add garlic, and cook, stirring, until very fragrant but not brown, about 1 minute.

3. Toss garlic with shrimp. Stir in sambal oelek, agave syrup, and fish sauce. Add vegetables, and cook until heated through, about 30 seconds. Add basil, and serve immediately over rice or noodles (if desired). Top with coconut flakes and more basil.

Pad See-Ew

One of the culinary bright spots while I was living in Ames for graduate school was the Pad See Ew at Thai Kitchen. Although the food scene in Madison is far superior to that in Ames, I have yet to find a Pad See Ew that I like as much as that one. Perhaps it was in part because I was usually eating lunch with Heather, one of the greatest people I know, but that dish still holds a soft spot in my heart. I was recently inspired to try and make it myself after going down a culinary rabbit hole of unknown origin, starting with this recipe from Serious Eats. Although nothing can compare to a dish made in a well-seasoned wok with years of flavor, this dish has much of the flavor I remember, my only regret being I had to substitute pad thai noodles for flat rice noodles. Oyster or fish sauce imbues the dish with umami, blending beautifully with chewy rice noodles, rich eggs, and fresh, crisp broccoli. It takes less time to make this meal than order delivery, is much healthier, and is at its best flavor and texture fresh from the wok so I know this is destined to make many more appearances for dinner. I look forward to tweaking and perfecting this recipe even further and someday getting to cook it for an old friend.

Pad See-Ew
adapted from Serious Eats
serves 4

4 ounces boneless chicken, thinly sliced
1 teaspoon baking soda
2 tablespoons oyster sauce or fish sauce
4 teaspoons light soy sauce, divided
2 teaspoons sugar
2 teaspoons rice vinegar
1 garlic clove, minced
Vegetable oil
8 ounces flat rice noodles or pad thai noodles
2 cups broccoli florets, sliced
2 large eggs
2 tablespoons sweet dark soy sauce
Procedures

1.In a medium-sized bowl, toss the chicken with 2 teaspoons of soy sauce and the baking soda. Set aside.

2. In a second medium-sized bowl, whisk together the oyster sauce, 2 teaspoons soy sauce, sugar, rice vinegar, and garlic clove.

3. Bring a large pot of water to a boil. Add the rice noodles and cook according to the directions on the packaging. When done, remove noodles with a pair of tongs and drain in a colander. Toss with a tablespoon of oil so the noodles don't stick together.

4. Place the pot back over high heat and return to a boil. Place the marinated chicken in a large strainer and dip into the water. Cook until the chicken looks white. When done set the chicken aside in a large bowl.

5. Pour enough oil into a large work to just coat the bottom and turn heat to high. When just starting to smoke, add the broccoli. Stir-fry until broccoli turns bright green and becomes tender. Transfer broccoli to the large bowl and set aside.

6. Carefully rinse out the wok and then dry it. Pour in two tablespoons of oil, and turn heat to high. When just starting to smoke, crack in the eggs. Using a wooden spoon, scramble the eggs. When set, add the noodles. Toss well to separate the strands, and then let them cook for a minute.

7. Drizzle on the sweet soy sauce, toss well, and then let cook undisturbed until the noodles start to brown, about one minute. Add the broccoli and chicken back to the pan. Toss well. When everything is warm, pour in sauce. Stir fry until everything is coated. Turn off the heat and serve immediately.

Sesame-Coated Chicken with Broccoli

Although generally I prefer authentic Chinese food, when I'm in the mood for the Americanized version, sesame chicken is one of my most common choices. Although it still hits the spot, the older I get, the less interested I am in the super-sweet, MSG-laden electric orange version, so I quite often prefer to make my own at home. Although it doesn't have quite the crunch that the deep-fried restaurant version can provide, I was pleasantly surprised by how crunchy and flavorful the coating turned out to be using just a scant amount of flour, sesame seeds, and a modest portion of oil. Combined with fresh and crunchy broccoli and a mildly spicy, savory sauce this makes for a treat of a meal that won't leave you regretting it the next day (though you still may find yourself searching for leftovers in the middle of the night). Left to my own devices I'd at least double the amount of crushed red pepper, but when sharing with a more spice-cautious companion like my husband, this recipe is just right as is. Coming together in less time that it takes for Chinese to arrive at your doorstep, this recipe is the perfect choice next time you're craving takeout.

Sesame-Coated Chicken with Broccoli 
from Food and Wine
serves 4

1 pound skinless, boneless chicken thighs, cut into 1-inch pieces
Salt and freshly ground pepper
All-purpose flour, for dusting
1/4 cup sesame seeds, preferably unhulled
1/4 cup vegetable oil
2 tablespoons minced fresh ginger
1 large garlic clove, minced
1/4 teaspoon crushed red pepper
1 1/2 cups low-sodium chicken broth
1 pound broccoli, stems peeled and cut into 1/4 inch thick rounds, tops cut into florets
3 tablespoons oyster sauce
1/2 teaspoon Asian sesame oil
Steamed rice, for serving

1. Preheat the oven to 350°. In a large bowl, season the chicken with salt and pepper, and toss with flour to coat thoroughly. Let the chicken stand for a few minutes, until the coating gets soggy. Pour 3 tablespoons of the vegetable oil over the chicken and toss to coat, then coat the chicken with the sesame seeds.

2. In a large nonstick skillet, heat the remaining 1 tablespoon of oil. Add the chicken in an even layer and cook over high heat, undisturbed, until browned on the bottom, about 3 minutes. Turn the chicken and cook until browned on the second side, about 2 minutes. With tongs, transfer the chicken to a rimmed baking sheet and put it in the oven while you finish the dish.

3. In the oil remaining in the skillet, cook the ginger, garlic and crushed red pepper over moderately high heat until fragrant, about 2 minutes. Add the chicken broth and boil over high heat until reduced by half, about 4 minutes. Add the broccoli, cover and cook until bright green and crisp-tender, about 2 minutes. Stir in the oyster sauce, season with salt and remove from the heat. Gently stir in the chicken and sesame oil and serve with steamed rice.

BBQ Chicken Apple Melts

In the last few years sandwich-making has really become an art. Moms will always make PB&J and a good neighborhood deli is always a thing of beauty, but now even the finest of ingredients will find their way into the humble sandwich. That being said, even if you're not making your own aiolis or nestling foie gras between slices of local artisan bread, the sandwich is still a great way to get creative when you're short on time to make a meal, exactly how this sandwich came to me. I've always got a to-do list a mile long, but I'm simply can't tackle it with just proper sustenance. I only had a notion of making some sort of grilled chicken sandwich for dinner, but a quick look in my fridge revealed a few common ingredients that provided the makings for this fantastic melt. I'm the first to say that this isn't revolutionary by any means, but who can say no to a combination of moist chicken, sweet onions and apples, and tangy barbecue sauce under a blanket of melted cheese? Not only is it wonderfully savory and satisfying, but it's a great way to sneak in a few fruits and vegetables for those who might otherwise be a bit produce-averse. Although perfectly delicious as is, turkey would happily substitute for chicken, pears for apples, honey mustard for barbecue sauce, with almost any cheese oozing over the top. A basic recipe with a lot of possibilities, I hope this recipe not only fills you up, but starts you on a path of culinary creativity.

BBQ Chicken Apple Melts
serves 2

8 ounces boneless, skinless chicken breast
Canola oil cooking spray
Salt and freshly ground black pepper
1 tablespoon butter or canola oil
1 small onion, sliced
1 small Granny Smith apple, thinly sliced
1/4 cup barbeque sauce, plus additional for serving
4 slices whole wheat bread
2 ounces smoked or sharp cheddar cheese

1. Preheat a pan over medium heat. Spray chicken breast lightly with oil and season with salt and pepper. Cook until internal temperature reaches 170 degrees F. Remove from heat and allow to rest for at least five minutes. Shred or thinly slice chicken.

2. Meanwhile, preheat a frying pan over medium heat. Add butter or oil and once hot, add onions and season with salt and pepper. Cook, stirring frequently for until onions are slightly softened, about 5 minutes. Add apples and continue cooking over medium heat until onions and apples are soft, but not mushy, about 10 to 15 minutes total. Remove from heat.

3. Preheat a panini press (I love my Cuisinart Griddler) according to manufacturer's directions (or preheat a large skillet over medium heat). While preheating, combine chicken, apple and onion mixture, and barbecue sauce in a bowl and mix thoroughly to combine. Divide evenly between two slices of bread, topping each with half of the cheese and the second slice of bread.

4. Grill until cheese is melted and chicken mixture is heated through. Serve warm with additional barbecue sauce on the side for dipping, if desired.

Roasted Asparagus and Mushroom Chicken Salad

Although I've been eating lots of main-course salads lately, I've been kind of stuck in a rut with my favorites. My husband and I have been in our new house for almost two weeks now, and although most things were unpacked just a few days after we moved in, I have a never-ending list of projects to tackle. Being able to throw together a tasty and nutritious meal quickly has been invaluable as I settle into my new house, but there hasn't been much time for creativity. Fortunately, not all my culinary inspirations require hours to realize (although I can't wait to make the most my new and much-improved kitchen), this simple salad being a prime example. The earthiness of the mushrooms is juxtaposesd perfectly by the fresh asparagus and salty, savory Parmesan cheese, made substantial by a generous helping of chicken. It's light enough for a summer main, but filling enough to be appropriate any time of the year. The vegetarian version of this salad is also delicious; the chicken can simply be omitted, but to make it hearty enough for a main course, walnuts are a great substitution.

As asparagus slowly fades from the farmers' market, chased by arrival of sugar snap peas, green beans, and other early summer bounty, I'll be happily indulging in the last of my favorite asparagus dishes, then gleefully moving on to a new round of culinary experiments. There's nothing more inspiring than the cornucopia of ingredients available in the farmers' market during the summer, and I can't wait to put my new kitchen to full use.

Roasted Asparagus and Mushroom Chicken Salad
serves 2

4 ounces cremini mushrooms, washed and sliced
4 ounces asparagus, cut into 1-inch pieces
Olive oil or olive oil cooking spray
Kosher salt and freshly ground black pepper
8 ounces boneless, skinless chicken breast
4 ounces mixed greens, spinach, or lettuce 
1 ounce freshly grated Parmesan cheese
Salad dressing, for serving

1. Preheat oven to 450 degrees F. In a large bowl, toss mushrooms and asparagus with olive oil, salt, and pepper. Spread in a even layer on a rimmed baking sheet and roast, tossing occasionally, until tender but not mushy, about 7 to 10 minutes.

2. Meanwhile, coat chicken breast lightly with oil and season with salt and pepper. Cook until internal temperature reaches 170 degrees F. Allow to rest for at least five minutes and then thinly slice or shred chicken.

3. Divide greens between two plates, topping each with half of the roasted asparagus, mushrooms,  and chicken. Top each plate with half of the Parmesan cheese and serve with dressing of choice.

Chicken and Bulgur Salad with Corn

I couldn't be more glad that making Pinto Bean and Bulgur Burgers brought a bag of bulgur into my life, kicking off a small wave of culinary experimentation. So far I've made more veggie burgers and a delicious salad with this inexpensive and quick-cooking grain, with my latest experiment being this boldly flavored, complete main course salad. This collection of fresh flavors feels wonderfully like summer, filling your belly without making you sluggish. At its best with local corn on the cob, fresh tomatoes, onion, and cilantro shine against the nutty bulgur backdrop, completed by a  portion of savory chicken breast. This recipe is the perfect confluence of healthy, quickly prepared, and flavorful food, demonstrating how it is possible to eat delicious and nutritious meals even on busy nights. While it can only get better as more local veggies and herbs become available, don't wait until then to prepare this gorgeous meal.

Chicken and Bulgur Salad with Corn
from Food and Wine
serves 4


2/3 cup bulgur
2/3 cup boiling water
4 1/2 tablespoons olive oil
4 cups fresh (cut from about 6 ears) or frozen corn kernels
1 1/2 teaspoons salt
1 small red onion, chopped
1 1/3 pounds boneless skinless chicken breasts (about 4)
1/4 teaspoon fresh-ground black pepper
1 tomato, seeded and chopped
1 jalapeño pepper, seeds and ribs removed, minced
1/2 cup chopped cilantro (optional)
4 tablespoons lime juice (from about 2 limes)
1/4 teaspoon cayenne

1. In a medium bowl, combine the bulgur and the water. Cover and let sit for 20 minutes.

2. In a large nonstick frying pan, heat 1 1/2 tablespoons of the oil over moderate heat. Add the corn and 1/4 teaspoon of the salt and cook, stirring occasionally, for 5 minutes. Add the onion and continue cooking for 5 minutes longer, stirring occasionally. Transfer to a large glass or stainless-steel bowl and let cool.

3. Add 1 tablespoon of the oil to the frying pan and heat over moderate heat. Season the chicken with 1/4 teaspoon of the salt and the black pepper. Cook the breasts until browned and just done, about 5 minutes per side. Remove the chicken from the pan and let it rest for 5 minutes. Cut crosswise into 1/4-inch slices.

4. Add the bulgur, tomato, jalapeño, cilantro, 3 tablespoons of the lime juice, the cayenne, and 3/4 teaspoon of the salt to the bowl with the corn and onion. Toss.

5. In a small glass or stainless-steel bowl, combine the remaining 1 tablespoon lime juice, 2 tablespoons oil, and 1/4 teaspoon salt. Mound the salad onto plates. Top with the chicken and drizzle the chicken with the lime oil.