Cauliflower Fried Rice with Shrimp

Unless I'm medically required, you'll never catch me signing up for a restrictive diet. I'm not dropping gluten or becoming a vegan, and you'll certainly never catch me going paleo. But just because I don't buy in fully to one of those lifestyles, it doesn't mean I can't glean a few good ideas. The recent popularity of the gluten and paleo diets has led people to find a lot of creative alternatives for bread and grains, one of them being cauliflower. Although I'm not about to stop chowing down on (whole) grains, I am definitely for adding more vegetables to my diet, so I decided to give cauliflower rice a shot.

Fried rice is one of my go-to dinners when I'm short on time, have a lot of odds and ends in the fridge that need to be used up, or both, and I figured incorporating this new prep into a tried-and-true favorite was a good place to start. Other than using cauliflower, this a classic fried rice recipe, full of all the flavors you hope to find in your Chinese take-out and the perfect vehicle to test drive this new substitution. And you know what? This turned out just as wonderful as the original. Grated cauliflower has a strikingly similar texture to cooked rice and soaks up flavors just as eagerly, with the added benefit of picking up an even more delicious brown crust. It may not replace the original version, but this certainly hasn't seen its last appearance at my dinner table.

Cauliflower Fried Rice with Shrimp
adapted from The Kitchn
serves 2

1/2 head cauliflower

1 tablespoon toasted sesame oil, plus more for finishing
2 eggs, beaten

8 ounces shrimp, peeled (and deveined, if desired)
1/2 cup diced or shredded carrots
1/2 cup frozen peas
4 scallions, sliced into thin rounds
2 to 3 tablespoons soy sauce
1 to 2 tablespoons rice wine vinegar
1/2-inch freshly grated ginger

2-3 cloves minced garlic 

Sriracha or other hot suace

1. Cut cauliflower into quarters. Grate cauliflower using grater or food processor until coarse.

2. Place a skillet over medium heat and add a teaspoon of oil. Scramble the eggs, breaking them into small curds. When the eggs are just barely cooked, scrape them into a clean dish and set them aside.

3.  Add another teaspoon of oil to the pan, add the shrimp, and season with salt and pepper. Cook, stirring frequently, until shrimp is opaque and cooked through, 2 to 4 minutes, depending on the size of the shrimp.

4. Add another teaspoon of oil to the pan and stir in the grated cauliflower. Make sure all the grains of cauliflower are coated with a little oil, then spread the rice into a thin layer across the bottom of the pan. Let it cook for a few minutes, then gather it together and spread it out thin again. Continue until the rice is toasted and beginning to brown.

5. Add two tablespoons of soy sauce, one tablespoon of rice wine vinegar, and ginger and garlic and stir. Add the peas and carrots, cooking until they are tender and warmed through. Stir in the eggs, shrimp, and scallions.

6. Taste and add more soy sauce and rice wine vinegar if needed. Finish with hot sauce and sesame oil, to taste

Spicy Thai Coconut Quinoa

I've stumbled across this recipe several times over the past few years and it's a shame it has taken me so long to finally make it. Though the flurries of snow we got this week might indicate differently, it is in fact spring, and spring cleaning at my house includes the fridge, freezer, and pantry. Fortunately for me, this recipe's list of ingredients happened to be perfectly suited to helping me clean out the fridge, and I'm quite glad that happy accident brought me to these fantastic results.

I'm typically making big batches of grains to portion and freeze for an as-yet-unknown use, so they usually just get cooked in water with a pinch of salt. It's recipes like this that remind me how much better grains are when they're cooked in a flavorful liquid. Don't get me wrong, I like quinoa just fine as it is, but when it soaks up flavorful stock and rich coconut milk, it becomes worlds better. Even better, making the quinoa extra-creamy and luxurious makes the fresh and crunchy vegetables, crispy tofu, and spicy peanut sauce pop even more in contrast. All of the elements blend beautifully together, while still retaining their own distinct flavor and texture, creating a meal that is harmonious, but far from monotonous.

Although I eat a primarily plant-based diet, I'm far from an herbivore, and I realize that tofu isn't for everyone. I don't eat it as a substitute for meat, but as a protein all its own, though chicken would make a fine alternative here if tofu isn't your thing.

This recipe might have helped to clean out the fridge, but it also gave back to freezer, portioned into several work week lunches after feeding me so well for dinner. Save the garnishes for when you reheat your meal, but this comes out of the freezer nearly as perfect as when it went in.

Spicy Thai Coconut Quinoa

adapted from CHOW 

serves 4 to 6, heartily, or 6 to 8 for smaller appetites

For the dressing:
1 2/3 cups fresh cilantro (from about 1/2 bunch), long, thick stems removed
3/4 cup roasted, unsalted peanuts
1/3 cup Sriracha hot sauce
2 tablespoons finely grated lime zest (from about 3 medium limes)
1/4 cup freshly squeezed lime juice (from about 3 medium limes)
1/4 cup toasted sesame oil
1 tablespoon packed dark brown sugar
2 medium garlic cloves
1 1/2 teaspoons kosher salt

For the quinoa:
2 cups quinoa, any color or variety
1 (14-ounce) can unsweetened coconut milk
1 1/3 cups vegetable stock or low-sodium vegetable broth
1 teaspoon kosher salt, plus more as needed
1 (14- to 16-ounce) package firm tofu
2 medium carrots (about 8 ounces)
1 medium broccoli head (about 1 pound)
4 medium scallions
2 tablespoons vegetable oil

Optional garnishes:
Coarsely chopped fresh cilantro
Coarsely chopped roasted, unsalted peanuts
Thinly sliced scallions

For the dressing:
Place all of the ingredients in a food processor fitted with a blade attachment. Process until smooth, scraping down the sides of the bowl as needed, about 1 minute; set aside. (Alternatively, use a high-quality store bought sauce. I like San-J Spicy Thai Peanut Sauce.)

For the quinoa:
1. Rinse the quinoa in a strainer under cold water until the water runs clear. Place in a large saucepan; add the coconut milk, vegetable broth, and measured salt; and stir to combine. Bring to a boil over medium-high heat. Reduce the heat to low and simmer, stirring occasionally, until the white outer casings on the quinoa have popped, revealing translucent little beads, about 15 to 20 minutes.

2. Meanwhile, line a large plate with several layers of paper towels. Drain the tofu, cut it into large dice, and place it in a single layer on the paper-towel-lined plate; set aside. Trim the carrots and cut them into 1/8-inch-thick rounds; set aside. Trim the stem of the broccoli to 1/2 inch and cut the head into 1-inch florets; set aside. Thinly slice the white and light green parts of the scallions; set aside.

3. When the quinoa is ready, remove it to a large serving bowl and set aside. Wash the saucepan, fill it with water, and season generously with salt. Cover with a tightfitting lid and bring to a boil over high heat.

4. Meanwhile, heat the oil in a large nonstick frying pan over medium-high heat until shimmering. Add the tofu and cook without stirring until the bottoms are golden brown, about 4 minutes. (While the tofu is cooking, line the plate you drained it on with fresh paper towels.) Flip and cook until the other sides are golden brown, about 3 to 4 minutes more. Using a slotted spoon, remove to the paper-towel-lined plate and season with salt; set aside.

5. Add the carrots to the boiling water and cook until crisp-tender, about 2 minutes. Using a slotted spoon, remove them to the bowl with the quinoa. Return the water to a boil, add the broccoli, and cook until crisp-tender, about 3 minutes. Drain in a colander and place in the bowl with the quinoa and carrots.

(Alternatively, add a bit more oil, if necessary, and stir-fry the carrots and broccoli in the pan that the tofu was just cooked in.)

6. Add the cooked tofu, dressing, and scallions to the bowl and stir to combine. Garnish with additional cilantro, peanuts, and scallions before serving.

Quick Tomato, White Bean, Sweet Potato, and Kale Soup

When you live in Wisconsin, the first day of the year in the fifties is a major victory. We air out the house even when there's a heavy covering of snow on the ground, drive around with the windows rolled down, and a few brave souls will don shorts for the occasion. Unfortunately, that lasted but one fleeting day this week, but it has definitely given me a metaphorical taste for spring. I'm more than ready to begin to transition to my literal tastes to more spring-like fare, as the days where I'll be craving a massive, piping hot, bowl of soup are happily numbered.

But while I'm still looking out on a yard full of snow, I'm happy to keep indulging that craving. There are plenty of white bean and kale soup recipes available, but my riff on a New York Times recipe is the first I've seen with sweet potatoes, confirming my theory those orange-fleshed beauties are nearly always a great substitution. Creamy white beans and tender kale go just as well with that delicious tuber as its blander and less nutritious cousin, perfectly finished with a sprinkling of salty, nutty Parmesan cheese. Fresh off the stove, there's no doubt it's a wonderful meal, but flavors meld and deepen over a day or two in the fridge, and fare pretty well when you pluck a serving from the freezer days or weeks later.

Quick Tomato, White Bean, Sweet Potato, and Kale Soup

adapted from the New York Times

serves 4 to 6

1 tablespoon extra virgin olive oil
1 medium onion, chopped
1 large carrot, chopped
1 stick celery, chopped (optional)
Salt to taste
2 large garlic cloves, minced
1 14-ounce can chopped tomatoes, with juice
6 cups water
1 tablespoon tomato paste
1 teaspoon oregano
1 medium sweet potato (about 6 to 8 ounces), scrubbed and diced
A bouquet garni made with a bay leaf, a couple of sprigs each parsley and thyme, and a Parmesan rind (optional – but it does add flavor; use what you have for this)
1/2 pound kale, stemmed, washed thoroughly, and chopped or cut in slivers (4 cups chopped)
1 can white beans, drained and rinsed
Freshly ground pepper
Lemon juice, to taste
Grated Parmesan for serving (optional)

1. Heat the olive oil over medium heat in a large, heavy soup pot and add the onion, carrot, and celery and a pinch of salt. Cook, stirring often, until the vegetables are tender, about 8 minutes. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Stir in the tomatoes and juice from the can, add another pinch of salt and cook, stirring often, for 5 to 10 minutes, until the tomatoes have cooked down slightly.

2. Add the water, tomato paste, oregano, sweet potato, and salt to taste. Bring to a boil, add the bouquet garni, cover and simmer 10 to 15 minutes, until the sweet potatoes are just about tender.

3. Add the kale and simmer another 10 minutes, until the kale and sweet potatoes are tender and the soup is fragrant. Taste, adjust salt, and add pepper and lemon juice to taste. Stir in the beans and heat through for 5 minutes. Serve, sprinkling some Parmesan over each bowl.

Curried Coconut Carrot Soup

I've been on a both a curry and coconut kick lately (what a perfect pair!), leaving my freezer still bursting with the fruits of my labor. I tend to cycle through culinary phases, moving on once I've saturated my taste buds. Luckily for me, curry is a such a broad category that I've managed to keep my interest piqued while exploring a variety of curry dishes. Perhaps it's because I enjoy the convenience of this delicious spice blend or because I'm trying to forget I love the frozen north, but it seems scarcely a day has gone by recently without a curry-laced meal hitting my plate.

And it's for good reason, because as this experiment continues to prove, curry is a root vegetable's best friend. Curry spices are warm and inviting, but vibrant and interesting, elevating what could be a plain and heavy dish into an exciting meal. There's no great revelation in this recipe, but the infusion of coconut from the cooking oil and coconut milk adds a subtle extra touch that makes this a little more special than your average curried coconut soup (and there are a lot of recipes out there). Coconut on top of coconut is extra rich and luxurious and allows the soup to stand up to plenty of heat if you like to load it up with hot sauce, as I do (I highly recommend Chipotle Tabasco here). Full-fat coconut milk is a balanced choice, but you can opt for the light variety if you must save calories, or even coconut cream for an over-the-top version.

Curried Coconut Carrot Soup

adapted from The Kitchn
serves 6 to 8

2 tablespoons coconut oil
1 onion, peeled and roughly chopped
6 cups carrots, scrubbed and roughly chopped
1 quart cups vegetable or chicken stock
One 15-ounce can full-fat coconut milk
1 1/2 tablespoons freshly chopped ginger root
1 tablespoon curry powder
1/2 teaspoon chili flakes
Salt and pepper to taste
Yogurt, for garnish (optional)
Cilantro, for garnish (optional)
Hot sauce, for garnish (optional)

1. Heat the coconut oil in a large soup pot and add the onions. Sweat the onions on medium heat for about 7 minutes. Add the carrots and cook for another 5 minutes. Pour in the stock and coconut milk. Add the ginger, curry powder and chili flakes. Put a lid on the pot and cook until the carrots are softened, about 10 or 15 minutes.

2. When carrots are soft, carefully blend the soup in batches in a blender (use a towel to hold the lid down firmly) or use an immersion hand blender and puree until smooth. Season with salt and pepper and garnish with yogurt, cilantro, and hot sauce, if desired.

Black Bean Soup with Seared Scallops or Shrimp and Green Salsa

The idea of concentrated soup base just isn't getting old, and as I suspected, this series of black bean soups is just as delicious as the sweet potato one. The sweet potato soups may have explored a more diverse spectrum of flavors, but this black bean soup base has lent itself exceptionally to Mexican-inspired dishes. It was first put to good use in a spicy tortilla variation, now topped generously with tender seafood and an exceptionally fresh salsa. The contrast between the the hearty soup and the fresh salsa is striking, and in the best possible way. Each bite of the black bean soup is thick and silky, punctuated perfectly by he crunchy electric green salsa. The heat from the ancho chiles in the base is subtle and smooth, but the salsa brings a bright and assertive heat of its own, tempered just enough by the creamy avocado. This filling bowl is certainly a meal on its own, but a handful of tortilla chips are an ideal final touch, perfect for crumbling over the top or scooping up generous bites.

Black Bean Soup with Seared Scallops or Shrimp and Green Salsa

adpated from Serve Yourself by Joe Yonan

serves 1

1 to 1 1/2 cups Spicy Black Bean Soup Base (see below), defrosted if frozen

Up to 1/2 cup water or chicken or vegetable stock

1/2 to 1 serrano or jalapeno chile

1/4 barely ripe avocado, peeled, pitted, and cut into 1/2-inch cubes

1 small tomatillo, husk removed, rinsed, and cut into 1/2-inch slices

1 very small shallot love, finely chopped

Finely grated zest of 1 lime

Juice of 1/2 lime

1 teaspon agave nectar or honey

3 large sea scallops (about 3 ounces), or 3 ounces large to extra-large shrimp

Kosher or sea salt

1 tablespoon peanut, vegetable, or canola oil

1. In a small saucepan over medium heat, warm the soup base, then whisk in enough water or stock to reach your desired consistency. Cook for a few minutes to heat the soup through, then decrease the heat to lovw, cover, and keep it hot while you make your topping.

2. Remove the stem from the serrano and scrape out the ribs and seeds, reserving the seeds. Finely chop half the serrano, then transfer it to a small bowl. Add the avocado, tomatillo, shallot, cilantr, lime zest and juice, and agave nectar; stir to combine. Taste, and if you want the salsa spicier, add some of the serrano seeds and/or the other half of the serrano, finely chopped. 

3. Remove the large side muscle from the scallops. Then, unless they're dry-packed scallops, rinse them and thoroughly pat dry. Season the scallops with salt on each side.

4. Pour the oil into a medium skillet over medium-high heat. When it starts to shimmer, add the scallops or shrimp, making sure they aren't touching each other. Sear until they have a 1/4-inch-deep golden crust, 1 to 2 minutes. Turn them over and sear on the other side for another minute or so. Scallops should still be slightly springy to the touch,and you should be able to tell on the sides that the middle is still slightly translucent. Transfer them to a plate.

5. Ladle the soup into a wide, shallow bowl, top the salsa and then the scallops, and eat.

Spicy Black Bean Soup Base
from Joe Yonan's Serve Yourself
makes 4 to 5 cups

2 dried ancho, guajillo, or New Mexico chiles, or more to taste
1/2 pound dried black beans (1 heaping cup)
2 tablespoons extra-virgin olive oil
1 carrot, peeled and cut into 1/2-inch cubes
1 celery stalk, cut into 1/2-inch cubes
2 shallot loves or 1/2 small onion, cut into 1/2-inch cubes
1 large garlic clove, chopped
Pinch of ground cinnamon
Pinch of ground allspice
1/2 teaspoon kosher or coarse sea salt, plus more as needed

1. Tear, break, or use scissors to cut the anchos into small strips or pieces. Combine them with the bean in a large bowl and add enough water to cover by 1 inch. Let soak for at least 6 hours or overnight.

2. Pour the oil into a 3-quart saucepan over medium heat. When the oil starts to shimmer, add the carrot, celery shallots, garlic, cinnamon, and allspice. Reduce the heat to medium-low, cover, and cook the vegetables slowly until they start to become tender, about 10 minutes.

3. Add the beans, chiles, their soaking liquid, and enough water to cover the beans by 1 inch. Increase the heat to high to bring the contents to a boil. Then decrease the heat to low so that the liquid is at a bare simmer.

4. Cover and gently cook until the beans are very tender, 1 to 2 hours, depending on the age of the beans. Add the salt, cook for a few more minutes, then let cool for 10 to 15 minutes.

5. Use a handheld immersion blender to puree the soup, then taste and adjust the salt if needed. (Alternatively, you can puree it in a blender or food processor. If you are using a blender, be sure to remove the center cap on the lid and cover with a dish towel to let steam escape, and work in small batches to avoid splattering the soup.

6. Divide it into 4 portions and use immediately, refrigerate up to 1 week, or freeze in small containers or heavy-duty freezer-safe resealable plastic bags, pressing as much air out of the bag as possible before sealing. It will keep frozen for several months.

Black Bean Tortilla Soup with Shrimp and Corn

As promised, as soon as I was finished with my batch of sweet potato soup base, I immediately moved on to the black bean variety. The culinary memories of chorizo, chickpeas, and kale, orange and smoky pecans, and spinach, coconut, and almonds, reside fondly in my memory, but I was excited to move on to this new recipe. Although it was a transition out of my recent sweet potato obsession, this was just the kick my tastebuds had been craving.

Sweet potato soup was all silky comfort, but this bowl of creaminess comes with plenty of heat. Ancho chiles infuse the base with sweetness and spiciness, but neither the flavor or the heat of the chiles overpowers the soup. The base is delicious on its own, with a simple swirl of creme fraiche, or loaded up with all the fixings of good chili, but this elaborate concoction is even more suburb. The light shrimp, tomatoes, and corn are the perfect fresh addition to the hearty black beans, sour cream adds a subtle, luxurious touch with the crispy tortilla strips providing the perfect textural contrast. Toeing the line between hearty and light, this complete meal in a bowl is a beautiful transition between winter and spring.

Black Bean Tortilla Soup with Shrimp and Corn
adapted from Serve Yourself by Joe Yonan
serves 1

1 to 1 1/2 cups Spicy Black Bean Soup Base (see below)
Up to 1/2 cup corn broth, water, or chicken, shrimp, or vegetable stock
Kosher or sea salt
1 tablespoon extra-virgin olive oil
1 jalapeno or serrano chile
1 or 2 corn tortillas, preferably homemade
Kernels from one ear fresh corn (about 3/4 cup), or 1/2 cup frozen corn
2 to 3 ounces very small shrimp or medium to large shrimp, cut into small pieces
8 small cherry tomatoes, quartered, or 2 plum tomatoes, cut into 1/2-inch pieces or 1/2 cup diced tomatoes
1/2 lime
2 tablespoons sour cream, creme fraiche, or yogurt
1 to 2 tablespoons chopped fresh cilantro leaves

1. In a small saucepan over medium heat, warm the soup base. Whisk in enough broth, stock, or water to reach desired consistency. Cook for a few minutes to heat the soup through. Taste and add more salt, if desired. Decrease the heat to low, cover, and keep it hot while you make the topping.

2. Pour half of the oil into a medium skillet over medium heat. Remove the stem from the from the jalapeno and scrap out the ribs and seeds, reserving the seeds. Finely chop the chile and add it to the skillet. Cut the tortilla in half and cut into slices. Add to the skillet and saute until the tortillas are crisp, 3 to 4 minutes. Use a slotted spoon to transfer tortillas and chile to a serving bowl.

3. Add the remaining oil to the pan, then add the corn, shrimp, and tomatoes to the skillet. Season with salt and saute just until the shrimp are opaque and the corn turns bright yellow 1 to 4 minutes, depending o the size of the shrimp.

4. Transfer the corn mixture to the serving bowl and pour in the black bean soup base. Squeeze the lime half over the top, spoon on sour cream, sprinkle with crisped tortillas, chile, and cilantro, and eat.

Spicy Black Bean Soup Base
from Joe Yonan's Serve Yourself
makes 4 to 5 cups

2 dried ancho, guajillo, or New Mexico chiles, or more to taste
1/2 pound dried black beans (1 heaping cup)
2 tablespoons extra-virgin olive oil
1 carrot, peeled and cut into 1/2-inch cubes
1 celery stalk, cut into 1/2-inch cubes
2 shallot loves or 1/2 small onion, cut into 1/2-inch cubes
1 large garlic clove, chopped
Pinch of ground cinnamon
Pinch of ground allspice
1/2 teaspoon kosher or coarse sea salt, plus more as needed

1. Tear, break, or use scissors to cut the anchos into small strips or pieces. Combine them with the bean in a large bowl and add enough water to cover by 1 inch. Let soak for at least 6 hours or overnight.

2. Pour the oil into a 3-quart saucepan over medium heat. When the oil starts to shimmer, add the carrot, celery shallots, garlic, cinnamon, and allspice. Reduce the heat to medium-low, cover, and cook the vegetables slowly until they start to become tender, about 10 minutes.

3. Add the beans, chiles, their soaking liquid, and enough water to cover the beans by 1 inch. Increase the heat to high to bring the contents to a boil. Then decrease the heat to low so that the liquid is at a bare simmer.

4. Cover and gently cook until the beans are very tender, 1 to 2 hours, depending on the age of the beans. Add the salt, cook for a few more minutes, then let cool for 10 to 15 minutes.

5. Use a handheld immersion blender to puree the soup, then taste and adjust the salt if needed. (Alternatively, you can puree it in a blender or food processor. If you are using a blender, be sure to remove the center cap on the lid and cover with a dish towel to let steam escape, and work in small batches to avoid splattering the soup.

6. Divide it into 4 portions and use immediately, refrigerate up to 1 week, or freeze in small containers or heavy-duty freezer-safe resealable plastic bags, pressing as much air out of the bag as possible before sealing. It will keep frozen for several months.

Curried Lentil Soup

I'm lazy when it comes to beans, even though they're a staple of my diet. Yes, I could buy an entire pound of dried beans for just a couple dollars, but that requires planning to soak them overnight and setting aside few hours to cook, portion, and freeze a big batch when I'm usually just looking to throw a handful on a salad or in a wrap. I end up biting the bullet and spending the same for a can that I could for an entire pound, all the while thinking it is the less economical and healthy option. But with lentils there's no planning ahead required, as these dried legumes transform from crunchy discs to tender flavor sponges in less than half an hour, the perfect choice for a quick and hearty vegetarian dinner.

Lentils may get a bit of bad wrap for being bland hippie food, but they are an eager canvas for all manner of different flavors like the wonderful sweet and savory spice blend of curry powder. Chickpea puree makes the soup thick and rich with the yogurt adding the perfect creamy, acidic accent. A sprinkling of scallions is just the fresh touch  this soup needs, and, at least for me, it's not quite finished without a little bit of het (I especially like chipotle Tabasco sauce here). Add a salad and piece of naan or pita for a complete dinner or serve over brown rice or quinoa for an even heartier bowl of comfort.

Curried Lentil Soup

adapted from Bon Appetit

serves 4

3 tablespoons olive oil, divided
1 medium onion, chopped
1 medium carrot, finely chopped
2 large garlic cloves, chopped, divided
2 tablespoons (or more) curry powder
1 cup French green lentils
4 1/4 cups (or more) water, divided
1 15- to 16-ounce can chickpeas (garbanzo beans), drained, rinsed
1 tablespoon fresh lemon juice
2 tablespoons (1/4 stick) butter
2 green onions, thinly sliced, for serving (optional)
Yogurt, sour cream, or creme fraiche, for serving (optional)

1 lemon, cut into 6 wedges, for serving (optional)

1. Heat 1 tablespoon olive oil in heavy large pot over medium heat. Add onion and carrot; sprinkle with salt and pepper. Cook until onion is translucent, stirring occasionally, about 4 minutes. Add half of chopped garlic; stir until vegetables are soft but not brown, about 4 minutes longer. Add 2 tablespoons curry powder; stir until fragrant, about 1 minute. Add lentils and 4 cups water. Sprinkle with salt and pepper. Increase heat and bring to boil. Reduce heat to medium; simmer until lentils are tender, about 30 minutes.

2. Meanwhile, puree chickpeas, lemon juice, 1/4 cup water, remaining 2 tablespoons olive oil, and remaining garlic in processor.

3. Add chickpea puree and butter to lentil soup. Season to taste with salt, pepper, and additional curry powder, if desired. Add water by 1/4 cupfuls to thin to desired consistency. DO AHEAD: soup can be made up to 1 day ahead. Cool, cover, and refrigerate. Rewarm before continuing.

4. Divide soup among bowls. Garnish with thinly sliced green onions and yogurt and a squeeze of fresh lemon, if desired.

Sweet Potato and Orange Soup with Smoky Pecans

I may sound like a broken record, but I just can't say enough good things about Joe Yonan's cookbooks. His easy and delicious recipes make each meal something to look forward to, even when my dining companions are just the characters in a novel I'm reading. Making a concentrated soup base to switch up with each meal is an absolutely genius way to both plan ahead and decide on the fly what have for dinner, and as I predicted, my second foray into that territory was just as wonderful as the first.

The sweet potato soup base, as its name would imply, has an inherent sweetness, but thinning it with orange juice adds an extra nuanced layer balanced with enough acidity to keep it from becoming cloying. Creme fraiche and the spiced oil add richness, along with their respective tanginess and smokiness, with a final accent of toasted pecans to contrast the sumptuously silky soup. Each ingredient is a delightful touch even solo, but together they achieve a sublime, delicious balance.

After enjoying the soup base and two variations, I'm definitely ready to but my personal touch on the final portion in my freezer. And after that's gone, it's on to spicy black bean soup base!

Sweet Potato and Orange Soup with Smoky Pecans
adapted from Serve Yourself by Joe Yonan
makes 1 serving

1 cup Sweet Potato Soup Base, defrosted if frozen (see recipe below)
1/4 cup freshly squeezed orange juice
1/4 cup water or vegetable stock, plus more as needed
Kosher or sea salt
2 tablespoons pecan halves
1 tablespoon extra-virgin olive oil
1/2 teaspoon pimenton (smoked Spanish paprika) or ground chipotle chile
2 tablespoons creme fraiche, sour cream, or yogurt, whisked until smooth
Finely grated zest of 1 orange

1. Pour the soup base into a small saucepan over medium heat. Whisk in the orange juice and water, adding more water if you want a thinner consistency. Cook until the soup is bubbling hot, 3 to 4 minutes. Taste and add salt if needed. Decrease the heat to low, cover, and keep it hot.

2. Heat a small skillet over medium-high heat. Add the pecans and cook, stirring occasionally, until they are fragrant and start to darken, 2 to 3 minutes. Pour in the oil, stir in the pimenton, and cook for another 30 seconds to dissolve the spice. Use a heatproof spatula to scrape the spiced oil and pecans into a small bowl.

3. Pour the soup into a serving bowl, dollop the crème fraîche in the middle, and top with the pecans and spiced oil. Sprinkle the orange zest on top, and eat.

Sweet Potato Soup Base
from Serve Yourself by Joe Yonan
makes about 4 cups

2 (10- to 12-ounce) sweet potatoes
2 tablespoons extra virgin olive oil
2 carrots, peeled and thinly sliced
1 celery stalk, thinly sliced
1 small leek, white and pale greens, thinly sliced
2 sprigs thyme
Kosher or sea salt
Pinch of curry powder
2 cups light chicken or vegetable stock, warmed

1. Preheat the oven to 425°F.

2. Use a fork or sharp knife to prick the sweet potatoes in several places. Place on a piece of aluminum foil
and bake until the sweet potatoes are tender and can be easily squeezed, 60 to 75 minutes.
(Alternatively, to speed up the process, microwave the pricked sweet potatoes on High for 1 minute,
then carefully transfer to the oven on a piece of foil. Bake until the potatoes are tender, 30 to 45
minutes.)

3. Pour the oil into a 3-quart saucepan over medium heat. When it starts to shimmer, add the carrots,
celery, leek, thyme, and a pinch of salt. Stir to combine well, then decrease the heat to low, cover the
pot, and allow the vegetables to sweat in their own juices until very soft, 10 to 15 minutes. (Take care
not to allow the vegetables to burn.)

4. Scrape into the saucepan the soft flesh from the roasted sweet potatoes, add the curry powder, and stir
to combine, mashing the sweet potato flesh with a spoon. The mixture will be chunky. Stir in the stock
and combine well. Bring the mixture to a boil, then decrease the heat so the mixture gently simmers, and
cook, covered but with the lid slightly ajar, for about 15 minutes to let the flavors meld. Allow the mixture
to cool slightly, then remove and discard the thyme.

5. Use a handheld immersion blender to puree the soup base, which will be very thick. (Alternatively, you
can puree it in a blender or food processor. If using a blender, be sure to remove the center cap on the
lid and cover with a dish towel to let steam escape, and work in small batches to avoid splattering the
soup.) Taste and add salt if needed.

6. Let the soup base cool to room temperature. Divide it into 4 portions and use immediately, refrigerate
for up to 2 weeks, or freeze in small containers or heavy-duty freezer-safe resealable plastic bags,
pressing as much air out of the bag as possible before sealing. It will keep frozen for several months.

Sweet Potato Soup with Chorizo, Chickpeas, and Kale

One of the most genius things I've gleaned from my time pouring through Joe Yonan's cookbooks recently is the idea of making a concentrated soup base. Invest a little extra time one day, and you'll have a freezer full of flavorful foundation for diluting and dressing up at dinner time. This sweet potato soup base, while delicious all on its own, becomes something truly spectacular with a topping of savory chorizo, crispy chickpeas, and earthy kale. Rendering the fat from the chorizo quickly infuses the chickpeas and kale with flavor, creating the perfect crispy, spicy topping for the sweet and silky soup. This soup deftly balances indulgent and healthy elements, but if you absolutely have to cut back or are a vegetarian, you can crisp up the chickpeas and kale in olive oil instead.

With one more sweet potato soup left in Yonan's book for me to try, I hardly wait to break the next portion out of the freezer - if it's half as successful as this variation, I'm guaranteed to savor every bite. Now to decide what personal touch I'm going to put on the final serving...

Sweet Potato Soup with Chorizo, Chickpeas, and Kale
adapted from Serve Yourself by Joe Yonan
serves 1

1 cup Sweet Potato Soup Base, defrosted if frozen (see below)
½ to ¾ cup water or vegetable stock
1 (3- or 4-ounce) link fresh Mexican chorizo
1/3 cup cooked chickpeas, preferably homemade, rinsed and drained
4 or 5 leaves kale, stripped from the stem and torn into bite-size pieces

1. Pour the soup base into a small saucepan over medium heat. Whisk in ½ cup of the water and cook until the soup is bubbling hot, 3 to 4 minutes. Add more water if you want the soup thinner. Reduce the heat to low, cover, and keep it hot.

2. Heat a medium skillet over medium-high heat. Slice through the chorizo casing and squeeze the sausage into the skillet (or cut into small pieces). Cook, breaking it up with a spoon, until the chorizo’s fat starts to melt, 1 to 2 minutes. Add the chickpeas and cook until the chorizo and chickpeas brown, 4 to 6 minutes. Add the kale and stir-fry until the kale wilts slightly, brightens in color, and gets a few crunchy edges, 2 to 5 minutes.

3. Pour the soup base into a soup bowl, top with the chorizo mixture, and eat.

Sweet Potato Soup Base
from Serve Yourself by Joe Yonan
makes about 4 cups

2 (10- to 12-ounce) sweet potatoes
2 tablespoons extra virgin olive oil
2 carrots, peeled and thinly sliced
1 celery stalk, thinly sliced
1 small leek, white and pale greens, thinly sliced
2 sprigs thyme
Kosher or sea salt
Pinch of curry powder
2 cups light chicken or vegetable stock, warmed

1. Preheat the oven to 425°F.

2. Use a fork or sharp knife to prick the sweet potatoes in several places. Place on a piece of aluminum foil
and bake until the sweet potatoes are tender and can be easily squeezed, 60 to 75 minutes.
(Alternatively, to speed up the process, microwave the pricked sweet potatoes on High for 1 minute,
then carefully transfer to the oven on a piece of foil. Bake until the potatoes are tender, 30 to 45
minutes.)

3. Pour the oil into a 3-quart saucepan over medium heat. When it starts to shimmer, add the carrots,
celery, leek, thyme, and a pinch of salt. Stir to combine well, then decrease the heat to low, cover the
pot, and allow the vegetables to sweat in their own juices until very soft, 10 to 15 minutes. (Take care
not to allow the vegetables to burn.)

4. Scrape into the saucepan the soft flesh from the roasted sweet potatoes, add the curry powder, and stir
to combine, mashing the sweet potato flesh with a spoon. The mixture will be chunky. Stir in the stock
and combine well. Bring the mixture to a boil, then decrease the heat so the mixture gently simmers, and
cook, covered but with the lid slightly ajar, for about 15 minutes to let the flavors meld. Allow the mixture
to cool slightly, then remove and discard the thyme.

5. Use a handheld immersion blender to puree the soup base, which will be very thick. (Alternatively, you
can puree it in a blender or food processor. If using a blender, be sure to remove the center cap on the
lid and cover with a dish towel to let steam escape, and work in small batches to avoid splattering the
soup.) Taste and add salt if needed.

6. Let the soup base cool to room temperature. Divide it into 4 portions and use immediately, refrigerate
for up to 2 weeks, or freeze in small containers or heavy-duty freezer-safe resealable plastic bags,
pressing as much air out of the bag as possible before sealing. It will keep frozen for several months.

Steak, Edamame, and Cabbage Stir-Fry with Peanut Sauce

I don't know people with nut allergies survive sometimes. Not only do tons of products you'd never suspect have the potential to contain trace amounts, but nuts add flavor and nutrition to so many meals. Personally, I'm a sucker for anything with peanut butter or peanut sauce. For dessert, peanut butter and chocolate are an undeniably wonderful pair, but peanut butter and chilies make just as great a pair in savory applications.

I came across this while looking for ways to use up a formidable head of red cabbage but the truth is, just about any veggie would taste great stir-fried and drizzled with this peanut sauce. The sweet, savory, spicy sauce is the perfect contrast to the fresh and crunchy vegetables, rich enough to be filling, but not so much as to bury the steak and edamame. I love this with warm ingredients straight from the wok, but I can see this sauce in cold noodle dishes (or leftovers) or as a dipping sauce for spring rolls or dumplings as well.

Steak, Edamame, and Cabbage Stir-Fry with Peanut Sauce
adapted from Eating Well
serves 4

1/4 cup smooth natural peanut butter
1/3 cup orange juice
3 tablespoons reduced-sodium soy sauce
1 tablespoon rice vinegar
2 teaspoons sugar
1/4 teaspoon red pepper flakes, or to taste
4 teaspoons canola oil, divided
4 cloves garlic, minced
8 ounces pound flank steak, trimmed and thinly sliced
1 small head Savoy or red cabbage, thinly sliced
2-5 tablespoons water
2 medium carrots, grated
1 cup cooked edamame
1/4 cup chopped unsalted roasted peanuts, (optional)
Sriracha or other hot sauce, for serving (optional)
Rice or noodles, for serving (optional)

1. Whisk peanut butter, orange juice, soy sauce, vinegar, sugar, and red pepper flakes in a medium bowl until smooth. Heat 2 teaspoons oil in a wok or large skillet over medium-high heat. Add garlic and cook, stirring, until fragrant, 30 seconds. Add steak and cook, stirring, until browned and barely pink in the middle, 2 to 4 minutes. Transfer to a bowl.

2. Reduce heat to medium. Swirl in the remaining 2 teaspoons oil. Add cabbage and 2 tablespoons water; cook, stirring, until beginning to wilt, 3 to 5 minutes. Add carrots and edamame (and more water if necessary to prevent sticking or burning) and cook, stirring, until just tender, about 3 minutes more. Return the steak and any accumulated juices to the pan, then pour in the peanut sauce and toss to combine. Serve topped with peanuts and hot sauce over noodles or rice, if desired.

Leek and Potato Soup with Winter Greens

Even at its most basic, potato leek soup is thing of beauty. Some sort of alchemy occurs when those two elements come together with just a little fat, salt, and water and the result is positively addictive. But that doesn't mean it's not worth tinkering with. This version is a slightly elevated version of  the basic, starting with an intensely flavored, silky homemade stock. Making stock from scratch certainly lengthens the time from fridge to table, but there's plenty of time for all the other prep work while it slowly simmers on the stove. The addition of fresh spinach or other winter greens ups the nutrition factor and lightens the body, with the final finishing touches of bright lemon juice and fresh dill uniting all the elements. A classic with a little hint of something extra, this soup is simple, soul-warming, from-scratch cookery at its finest. And that's exactly what you need when winter rears its ugly head.

Leek and Potato Soup with Winter Greens
adapted from Moosewood Restaurant New Classics
serves 6 to 8

10 cups water
3 leeks, sliced down the center and well-rinsed
1 1/2 cups peeled and coarsely chopped carrots
4 cups coarsely chopped potatoes
1/2 teaspoon dried thyme
1 1/2 teaspoons salt, or to taste
2 tablespoons olive oil
2 cups baby spinach, kale, or Swiss chard
2 tablespoons chopped fresh dill (or 2 teaspoon dried)
1 tablespoon fresh lemon juice
Freshly ground black pepper to taste

1. Add water to a large soup pot. Cut the dark green tops off the leeks, rinse well to remove any hidden sand, and stir them into the pot. Add the carrots, about half of the potatoes, the thyme, and 1 teaspoon of the salt. Bring to a boil, then lower the heat, cover, and simmer the stock for about 45 minutes.

2. While the stock simmers, remove the root ends from the leeks, peel of the outermost later, and chop the white and most tender green parts.

3. In a large sup pot, saute the leeks in olive oil until tender, about 10 to 15 minutes. Strain the stock and add it to the fennel and leeks. Add the rest of the potatoes and simmer until soft, about 15 minutes. Stir in the spinach, dill, lemon juice, and remaining 1/2 teaspoon of salt.

4. Puree the soup in batches in a blender or with an immersion blender until smooth and silky. Add salt and pepper to taste and serve.

Cold Veggie Noodle Salad with Creamy Peanut Sauce

Although this recipe is extremely portable, I made it when I actually had time to prepare myself a lunch right before eating it. With a little time off from work over the 4th of July holiday, I took the time to treat myself. Part of that indulgence was grilling some ribs and ordering pizza, but I also took the time to make myself healthy and delicious lunches that felt like treats in themselves and loaded my body with enough nutrients to withstand the caloric onslaught to come. I love Asian-inspired noodle bowls partly for the wonderful palate of flavors they draw from but also because you can throw in almost any veggie, a particular asset when the farmers' market is overflowing. I used bell peppers, scallions, cucumbers, and carrots, eagerly gathering up little bits of a host of vegetables in my fridge, but I was most happy with my use of broccoli stems. They occasionally get made into slaws, but that delicious part of the plant all too often goes to waste when they merely need to have their tough outer peel removed. This garden bounty is accompanied by simple peanut sauce that strikes a masterful balance of richness, acidity, and spiciness, generously flavoring the fresh vegetables and nutty whole wheat noodles without burying them. Whether it's a leisurely day at home or you need to pack a meal-on-the-go, this meal will satisfy your needs in delicious and nutritious fashion.

Cold Veggie Noodle Salad with Creamy Peanut Sauce
adapted from The Kitchn
serves 1 to 2

3 ounces whole wheat linguine or Chinese wheat noodles, rice noodles, or udon noodles
2 tablespoons creamy peanut butter
1/2 tablespoon soy sauce
1/2 tablespoon rice vinegar
3/4 teaspoon toasted sesame oil
1/4 teaspoon red pepper flakes, or to taste (optional)

4 ounces mixed vegetables, cut into matchsticks (carrots, bell peppers, scallions, cucumbers, broccoli stems, etc.)
2 tablespoons roughly chopped roasted salted peanuts, divided
Cilantro leaves, lime wedges, and Sriracha, for garnish

1. Bring a medium pot of salted water to a boil. Add the noodles and cook until al dente according to package directions. Reserve 1/2 cup of the cooking broth before straining. Run the noodles under cold water and shake to remove excess liquid before returning them to the empty pot.

2. In another bowl, combine the peanut butter, soy sauce, vinegar, sesame oil, and 1 tablespoonshot cooking broth and whisk vigorously until mixed. (It will be quite thick.) Toss the peanut sauce with the noodles until coated. Stir in additional hot cooking broth — a few splashes at a time — until the dish is smooth and creamy. (You will probably not need all of the reserved broth.) Taste and season with red pepper, additional soy sauce, and rice vinegar if desired.

3. Fold in 2/3 of the veggies and half of the peanuts. Transfer noodles to serving dish and garnish with remaining veggies and peanuts. Garnish with cilantro leaves, lime wedges, and Sriracha, if desired. This can be served warm, cold, or at room temperature.

Shortcut Spicy Shrimp Bahn Mi

Last week I shared a new delicious veggie burger recipe, but this week it's time to get back to my "fancy" sandwich creations. It's not a stick-to-your-ribs, cheesy carnivore's delight like my last new sandwich, but a perfect fresh and crunchy hot weather meal. As the name indicates, I'm not claiming this is an authentic recipe, but the combination of spicy and pickled flavor definitely has the spirit of the bahn mi. I've always been a lover of cucumber pickles, but it wasn't until a few years ago that I began a love affair with quick pickles and expanded my repertoire to a much wider range of vegetables, like those used here. I've included a link to an easy quick pickle recipe that invites experimentation (I recommend adding chiles and ginger to start), but even the carrots and red peppers hanging out in jars of Vlasic Farmer's Garden pickles will add the delicious vinegariness this sandwich requires. The sour pickles contrasts perfectly with the spicy Sriracha mayo, boldy topping the succulent shrimp without making them disappear. No bahn mi would be complete without a sprinkling of fresh cilantro, joined by an extra layer of crisp flavor contributed by sliced cucumber. While this sandwich might not take you straight to Vietnam, it is an ideal meal for kicking back and relaxing in the sun on a warm summer day.

Shortcut Spicy Shrimp Bahn Mi
serves 1 to 2

1 demi-baguette or ciabatta roll
Olive or canola oil, or melted butter
2 tablespoons mayonnaise
1/2 teaspoon Sriracha
4 ounces raw large shrimp, shelled and deveined
Salt and freshly ground black pepper
2 tablespoons chopped fresh cilantro
1 ounce pickled vegetables (carrots, radish, Daikon, cucumbers etc.)
1 ounce thinly sliced fresh cucumber


1. Preheat broiler. Coat the bread with a thin layer of the oil/butter and toast under the broiler until golden brown, 3 to 5 minutes.

2. Meanwhile, mix the mayo and Sriracha together in a small bowl. When the bread is toasted, spread spicy mayo evenly on top half of bread.

3. Preheat a pan over medium heat and add a drizzle of oil. When oil is hot, add shrimp to pan and season with salt and pepper. Cook, flipping once, until shrimp are cooked through, about 3 to 4 minutes total.

4. Place shrimp on top of bottom half of roll and top with pickled veggies, cucumber and cilantro and serve.

Carrot Ribbon Fettuccine

We are lucky enough in Madison to have our own local pasta company, R.P.'s Pasta. You can purchase it from at many of the local grocery stores or even buy it from Peter Robertson himself (R.P.'s founder) at the farmers' market. Dried pasta is mostly a vehicle for other flavors, but fresh pasta should be treated with a lighter hand because it is a treat in itself. This recipe gives fresh pasta the respect it deserves, weaving it together with strands of sweet carrot and savory Parmesan cheese, all dressed gently by fresh lemon juice and olive oil. Thought my pasta was made in town and my carrots purchased from the farmers' market, the most local ingredient of all was the basil I plucked fresh from my backyard for garnish. Most of what I've planted this year has not come even close to the harvesting stage, but being able to walk out my kitchen door for ingredients is one of the small gestures that has made my house most feel like a home since I moved in just one year ago. This recipe almost didn't come to pass as I intended to make it on a day that turned out to be quite chaotic, but making and eating this dish turned out to be the perfect reward for a tough day, not a burden to prepare when I was exhausted. A plate of glorious simplicity, this meal can easily grace the table from a healthy Meatless Monday to an elegant weekend dinner party.

Carrot Ribbon Fettuccine
adapted from The Kitchn
serves 4

4-5 medium sized carrots
12 ounces fresh whole wheat fettuccine pasta (or 8 ounces dried)
4 tablespoons extra-virgin olive oil
1 lemon (with zest removed for garnish)
1/4 cup shredded parmesan (plus a little more for garnish)
Fresh basil (for garnish)
Coarse sea salt

1. Peel the carrot skin and discard. Then, working from top to bottom, peel thin ribbons from the carrots. Spin the carrot as you go to get similar width strips (the remaining cores can be used for a salad later).

2. Cook and drain the pasta.

3. In a large skillet, sautee´ the carrot ribbons with 2T olive oil and a pinch of salt until they become just slightly limp (about 3 minutes on medium heat). Turn the heat to low and add the cooked pasta to the skillet. Add the juice from 1 lemon, 2 more tablespoons of olive oil and 1/4c shaved parmesan. Toss to combine, then plate.

4. Garnish each plate of pasta with a pinch each of: lemon zest, coarse salt, basil and parmesan. Enjoy!

Sesame-Honey Tempeh and Quinoa Bowl

I typically choose non-soy protein sources when I eat vegetarian (beans, nuts, cheese, etc.), but every so often I'll make a meal with tofu or tempeh. It's not that I'm anti-soy protein, but all too often soy proteins are pretending to be meat instead of just simply enjoyed for what they are. If you make this recipe expecting it to feel like a dish made with ground meat, you'll be disappointed, but if you're looking for a hearty vegan meal full of bright flavors and satisfying protein, this is just the ticket. (If tempeh really isn't your thing, ground pork or chicken could be substituted for a vaguely larb-like dish.) This recipe gets an even bigger protein boost from quinoa, a trendy grain I've now been eating and adoring for years. Periodically I get into a real quinoa kick and sneak it into every recipe I can, swapping it for all manner of grains and even tossing it on my salads. Here quinoa serves as a traditional grain base, eagerly soaking up a vibrant Asian-inspired dressing, its chewiness the perfect textural contrast to crunchy carrots and firm tempeh. The flavors used here are pretty common and traditional, but they appear frequently in Asian cooking because they are so wonderfully balanced and complementary. If you need to fill up in the healthiest way, this is absolutely the meal for you. Packed with protein, whole grains, and a healthy helping of veggies, this vibrantly flavor bowl has enough fuel for even the most arduous days.

Sesame-Honey Tempeh and Quinoa Bowl
adapted from Eating Well
serves 2

Quinoa and Carrot Slaw
1 cup water
1/2 cup quinoa, rinsed
1 cup grated carrots (1-2 large)
1/4 cup chopped fresh cilantro, plus additional for garnish
1 tablespoon rice vinegar
1 tablespoon sesame seeds, toasted (see Tip)
1 1/2 teaspoons sesame oil
1 1/2 teaspoons reduced-sodium soy sauce

Sesame-Honey Tempeh
1 tablespoon sesame oil
1 8-ounce package tempeh, crumbled into bite-size pieces
1 1/2 tablespoons honey
1 1/2 tablespoons reduced-sodium soy sauce
1 tablespoon water
1/2 teaspoon cornstarch

2 tablespoons chopped roasted peanuts, for garnish (optional)
Scallions, for garnish (optional)
Sriracha or other hot sauce, for topping (optional, unless you're me)
Freshly squeezed lime juice (optional)

1. To prepare quinoa: Bring water and quinoa to a boil in a small saucepan. Reduce to a low simmer, cover and cook until the water is absorbed, 10 to 15 minutes. Uncover and let stand.

2. To prepare carrot slaw: Meanwhile, combine carrot, cilantro, rice vinegar, sesame seeds, 1 1/2 teaspoons oil and 1 1/2 teaspoons soy sauce in a medium bowl. Set aside.

3. To prepare tempeh: Heat 1 tablespoon oil in a medium nonstick skillet over medium heat. Add tempeh and cook, stirring frequently, until beginning to brown, 7 to 9 minutes.

4. Combine honey, 1 1/2 tablespoons soy sauce, 1 tablespoon water and cornstarch in a small bowl. Add to the pan and cook, stirring, until the sauce has thickened and coats the tempeh, about 1 minute.

5. Divide the quinoa between 2 bowls and top each with half the slaw and half the tempeh mixture. Sprinkle with garnishes and topping of choice.

Curried Potatoes with Cauliflower

I've been sharing quite a few red cabbages recipes lately (with many more still in queue), so I thought I'd switch gears and share a recipe for another few of vegetables of which I've been blessed (or burdened) with an overabundance - potatoes, carrots, and onions. Cauliflower and potato curry is a favorite around my house, and while I was tempted to revisit that standby, I chose this recipe to make a bigger dent in my root vegetable stores. At first I was worried that I would miss the chickpeas, but I found the carrots to be a more that ample substitute, the sweetness a nice complement to the starchy potatoes and aromatic spices. This curry follows uses a traditional assortment of spices to unite the generous portions of vegetables and permeate the house with irresistible aromas that will bring everyone vegans, vegetarians, and omnivores alike to the dinner table. The depths of winter demand hearty, satisfying foods and this dish is the perfect healthy alternative to adored, yet heavy, classics like meatloaf and lasagna. Accidentally vegan, but hearty enough for big winter appetites, this meal is great way to welcome anyone in from the cold.

Curried Potatoes with Cauliflower
adapted from Eating Well
serves 4

1 tablespoon mustard seeds, preferably brown
1 tablespoon canola oil
2 onions, chopped (2 cups)
1/2 teaspoon sugar
1/2 teaspoon salt
3 large cloves garlic, minced
1 tablespoon minced fresh ginger
1 jalapeño pepper, seeded, if desired, and minced
1 1/2 tablespoons ground coriander
1 tablespoon curry powder, preferably Madras
1 pound all-purpose potatoes, peeled and cut into chunks (3 cups)
2 cups water
1 head cauliflower, cut into small florets (4 cups)
2 cups sliced carrots
Freshly ground pepper, to taste
2 tablespoons chopped fresh cilantro
2 tablespoons chopped toasted nuts, such as almonds, cashews or pistachios (see Tip)
Sour cream or yogurt, for serving (optional)
Naan, rice, or quinoa, for serving (optional)

1. Toast mustard seeds in a small dry skillet over low heat, stirring constantly, until they start to pop, about 2 minutes. Transfer to a small bowl to cool.

2. Heat oil in a Dutch oven or soup pot over medium-low heat. Add onions, sugar and salt. Cook, stirring occasionally, until deep golden, 10 to 15 minutes. (Add 1 or 2 tablespoons water if mixture starts to burn.) 

3. Add garlic, ginger, jalapeños, coriander, curry powder and the toasted mustard seeds; cook, stirring, until fragrant, about 2 minutes more.

4. Add potatoes and water; bring to a simmer. Cover and cook until tender, about 10 minutes. Add cauliflower and carrots and simmer, covered, until tender and the sauce has thickened, about 10 minutes more. Adjust seasonings with salt and pepper. Transfer to a serving dish or individual plates and garnish with cilantro and toasted nuts, with a side of naan, rice, or quinoa.

Fish Tacos with Quick Asian Cabbage Slaw

I can't tell you how many times I heard my dad say "Variety is the spice of life" and like so many of his ideologies, it has really formed who I became as an adult. When William Cowper wrote "Variety's the very spice of life/That gives it all its flavour", he wasn't talking about food, but that philosophy certainly applies to cooking. All this preamble is all a flowery way of saying that when I had red cabbage and corn tortillas to use up (and tacos on the brain), I wanted to do it in as diverse ways as possible. Despite a number of common ingredients (cabbage, cilantro, corn tortillas), these tacos couldn't be more different. I started on a heartier note with chicken, barbecue, and smoky cheddar, but also found a different success with these light, crunchy, spicy fish tacos. Although fish tacos usually use some kind of white fish, I found that the salmon I already had on hand worked beautifully in this quickly thrown together dinner. The light and crunchy slaw cuts through the fattiness of the salmon so the taco doesn't end up feeling heavy (and you get a lot more omega-3s to boot!). Easy enough to be thrown together at the last minute, but delicious enough to deserve a little special effort, these simple tacos are a great example of how to eat well on the cheap.

Fish Tacos with Quick Asian Cabbage Slaw
serves 2

1 tablespoon canola oil
2 tablespoons rice vinegar
1/2 tablespoon honey
4 ounces finely shredded cabbage (red, green, or napa)
1 medium carrot, shredded (about 2 ounces)
1/4 cup chopped fresh cilantro
Salt and freshly ground black pepper
Two 4- to 5-ounce fish filets (tilapia, whitefish, mahi mahi, or even salmon)
Cooking spray
4 small corn tortillas
Sriracha or other hot sauce, for serving

1. In a medium bowl, combine oil, vinegar, and honey and whisk well to combine. Add cabbage, carrots, and cilantro, toss well to coat, and season with salt and pepper. Set aside.

2. Preheat a pan to medium heat and spray with cooking spray. Season fish fillets with salt and pepper and add to pan. Cooking to desired level of doneness, about 3 to 4 minutes per side, depending on the thickness and type of fish. Set cooked fish aside to rest briefly, then break into bite size pieces.

3. Warm corn tortillas in the oven or microwave. Add cabbage slaw to each tortilla, leaving excess liquid in the dish, and top with fish and a squirt of hot sauce.

Carrot Date Muffins

Although I do indulge in culinary trends from time to time, I haven't jumped on the gluten-free bandwagon. There are plenty of people out there without a gluten intolerance that think going gluten-free is somehow healthier, but I'm certainly not one of them. That being said, if I come across something delicious that also happens to be gluten-free, I won't pass it up. Thanks to Good to the Grain, I have a deep appreciation (and large store) of less-than-mainstream flours. When I woke up New Year's Day in the mood to bake up some breakfast, I had everything I needed already in the pantry to make these coincidentally gluten-free muffins. Although they are a bit denser than ones I would typically make using whole wheat pastry flour, the lovely flavor of the almond flour makes up for the difference in texture. Carrots, dates, and maple syrup create a complex sweetness, combining beautifully with the rich nuts, aromatic spices, and tropical hint of the coconut oil. Naturally most delicious fresh from the oven, extras can be frozen so a quick breakfast is always at the ready. Whether you're going gluten-free or not, these muffins will get your day started right.

Carrot Date Muffins
adapted from Whole Foods Market
makes 12 muffins

2 medium carrots, peeled and coarsely chopped
1 cup chopped pitted dates
1/2 cup chopped toasted walnuts or pecans
1/4 cup melted virgin coconut, high-heat sunflower oil, or canola oil
2 eggs, lightly beaten
1/4 cup plus 2 tablespoons pure maple syrup
3/4 cup amaranth flour or millet flour
3/4 cup ground almond flour
2 teaspoons baking powder
1/2 teaspoon ground cinnamon
1/2 teaspoon freshly grated nutmeg
1/2 teaspoon sea salt

1. Line 12 muffin cups with paper liners or oil with natural cooking spray and set aside. Preheat oven to 375°F. Place carrots and dates in the bowl of a food processor. Pulse and then blend until finely chopped. Add walnuts and pulse to finely chop. Transfer to a bowl; add oil, eggs and maple syrup, stir to combine completely.

2. In a separate bowl, combine all remaining dry ingredients. Pour liquid ingredients over dry ingredients and stir until just combined. Spoon batter into prepared muffin tins and bake for 20 to 25 minutes or until a toothpick inserted in the center of a muffin comes out clean. Cool on a wire rack.

Root Beer Carrots

I need to say right off the bat that I never look to Rachael Ray for culinary inspiration. That being said, when this dish was served to me, it was too good for me not to repeat it at my Christmas dinner. In additional to being a craft beer connoisseur, I am also a craft root beer connoisseur, and I love recipes that use either type of delightful beverage. Good root beer contains so many flavors I adore - nutmeg, vanilla, cinnamon, cloves - and it's a wonderful shortcut to add a lot of flavor with minimal effort. The better the root beer, the better this recipe will turn out, but the additional spices boost even mediocre root beer if that's all you've got. All of these warm spices and sweetness might be a bit too much if it were not for the generous amount of fresh thyme sprinkled over the top, it's freshness and just a hint of bitterness cutting through. If you've been blessed with a generous store of carrots as I have, look no further than this recipe. In less than 30 (mostly unattended minutes) you'll have a heaping bowl of delicious veggies to serve the hungry masses, be it a holiday or just an average Tuesday.

Root Beer Carrots
adapted from Rachael Ray
serves 8

1 12 ounce bottle root beer (I recommend Virgil's or Blue Sky or another craft root beer)
1/3 cup light brown sugar
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cumin
1/2 teaspoon ground cloves
1/2 teaspoon coarse salt
2 pounds ready-peeled baby carrots (or larger carrots, peeled and cut into 2-inch pieces)
2 tablespoons chopped fresh thyme

1. In a large skillet, bring 1/2 cup water, the root beer, sugar, cinnamon, cumin, cloves and salt to a boil. Add the carrots, return to a boil, cover and cook for 5 minutes. Uncover and boil until tender, stirring occasionally, about 15 minutes. Remove the pan from the heat and stir in the thyme. Using a slotted spoon, place the carrots in a bowl.

Warm Asian Cabbage Salad with Chicken

My last CSA box contained, among other things, a 6+ pound head of green cabbage. It was an intimidating presence at first, but I've since found many a culinary destiny for that hearty head of cruciferous goodness. I'm soon to embark on my first attempt at making sauerkraut, but I tackled a few lighter recipes first, starting with this delicious chicken salad. As long as I like the ingredients, I can count on any America's Test Kitchen recipe to be delicious, and this certainly continued that pattern of excellence. The salad is in principle quite simple - a generous bed of fresh and crunchy vegetables and herbs topped with tender chicken and tossed with a light dressing. The success of this recipe is in great part because of the dressing, which really showcases the precise nature of America's Test Kitchen - just the right amount of a host of ingredients blended in salty, sweet, savory, spicy harmony. No one ingredient dominates the flavor of the dressing, but each brings just enough of itself to contrast and balance all the others.

My winter eating patterns are a study in opposites - I crave both hearty, heavy comfort foods like meatloaf and chili that fill me up and steel me against the cold and light and spicy meals like this one that transport to warm and sunny lands that knoq nothing of snow and subzero temperatures. When I initially saw this recipe,  it didn't feel quite hearty enough for a winter dinner, but it was more than enough to fill my belly and remained refreshing and satisfying even the next day.

Warm Asian Cabbage Salad with Chicken
adapted from America's Test Kitchen Cooking for Two 2010
serves 2

Salad
1/2 small head napa or green cabbage, cored and sliced thin (about 1/2 pound)
1 carrot, peeled and shredded
1/4 cup minced fresh mint
1/4 cup fresh cilantro
2 scallions, sliced thin on the bias (optional)
1 1/2 tablespoons coarsely chopped peanuts

Chicken and Dressing
1 (8-ounce) boneless, skinless chicken breast, trimmed
1/8 teaspoon salt
1/8 teaspoon pepper
1 tablespoon canola oil
1 garlic clove, minced
1 1/2 teaspoons grated or minced fresh ginger
2 1/2 tablespoons rice vinegar
1 tablespoon fish sauce
1 tablespoon sugar
1/2-1 teaspoon Asian chili-garlic sauce, or to taste

1. For the salad: Combine all of the ingredients in a medium bowl and set aside.

2. For the chicken and the dressing: Pat the chicken dry with paper towels and season with salt and pepper. Heat 1 teaspoon of the oil in an 8-inch non-stick skillet over medium-high heat until just smoking. Carefully lay the chicken breast in the skillet and cook until lightly browned on the first side, about 3 minutes.

3. Flip the chicken, add 1/3 cup water, and cover. Reduce the heat to medium and continue to cook until the chicken registers 160 to 165 degrees on an instant-read thermometer, 6 to 8 minutes longer.

4. Transfer the chicken to a carving board, let cool slightly, then shred into bite-sized pieces.

5. Discard any water left in the skillet and wipe clean with paper towels. Heat the remaining 2 teaspoons oil over medium heat until shimmering. Add the garlic and ginger and cook until fragrant, about 30 seconds. Whisk in the vinegar, fish sauce, sugar, and chili-garlic sauce, and bring to a simmer. Stir in the shredded chicken and cook until warmed through, about 30 seconds.

6. Pour the chicken and dressing over the cabbage mixture, toss to combine, and serve.