It was a GOOD run this morning!! Windy, but good. :o) I ran further between breaks and my lap time was faster than it's been in a while. Not as fast as I've been in the past... but faster. I even SPRINTED up the big hill to get home... that's where my leg "popped" and I've been a little nervous to spint up it. But I finally did it this morning.
I really thought some more about what my friend told me yesterday. I'm glad I'm going to keep going. I need to not push myself for time... but mentally I need to know I didn't give up. The time will take care of itself. I may have to stop Crossfit for now, or at least push it to just one day a week (no running during the class... just strengthening). I'm going to call and talk to the teacher... see what she can do to help me.
3.5 miles ~ 42 minutes (run/walking)
.5 miles ~ 7 minutes (walking... but sprinting a 8:30 up the hill... WOOT WOOT!!)
"QUOTE OF THE DAY"
It never gets easier... you just get stronger.
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